#drmandell — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #drmandell, aggregated by home.social.
-
STOP Eating Chia Seeds Like This — It Backfires
Chia seeds are a nutritional powerhouse, but eating them dry or improperly prepared can lead to serious digestive blockages and dehydration. Dr. Mandell explains the "soaking rule" you must follow to ensure these seeds expand in water rather than in your esophagus.#ChiaSeeds #NutritionTips #HealthHacks #DrMandell #Superfoods #DigestiveHealth #HealthyEating
https://www.sportshw.com/stop-eating-chia-seeds-like-this-it-backfires-dr-mandell/