#chiaseeds — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #chiaseeds, aggregated by home.social.
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North Carolina gardener spots ‘frog eggs’ after rain, then learns they’re basil seeds https://www.allforgardening.com/1903121/north-carolina-gardener-spots-frog-eggs-after-rain-then-learns-theyre-basil-seeds-2/ #BasilSeeds #ChiaSeeds #garden #gardener #gardening #LemonBasil #PhotoCredit #reddit #StrawberryPlant #TomatoPlants
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North Carolina gardener spots ‘frog eggs’ after rain, then learns they’re basil seeds https://www.allforgardening.com/1900134/north-carolina-gardener-spots-frog-eggs-after-rain-then-learns-theyre-basil-seeds/ #BasilSeeds #ChiaSeeds #garden #gardener #gardening #LemonBasil #PhotoCredit #reddit #StrawberryPlant #TomatoPlants
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Dietitians Reveal 6 Impressive Benefits of Eating Chia Seeds
5 min read There are plenty of so-called superfoods and trendy concoctions that, upon close examination, may not deserve the hype they are getting. But one that definitely does? Chia seeds. The benefits of chia seeds have been confirmed by research …
#dining #cooking #diet #food #Nutrition #chiaseeds #fiber #health #nutrition #snacks
https://www.diningandcooking.com/2740913/dietitians-reveal-6-impressive-benefits-of-eating-chia-seeds/ -
Dietitians Reveal 6 Impressive Benefits of Eating Chia Seeds https://www.diningandcooking.com/2740913/dietitians-reveal-6-impressive-benefits-of-eating-chia-seeds/ #ChiaSeeds #diet #fiber #health #nutrition #snacks
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The Best High-Fiber Breakfast for the Mediterranean Diet, According to Dietitians
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit:…
#dining #cooking #diet #food #MediterraneanFood #beneficialbacteria #bloodsugar #chiaseeds #foodswithprotein #healthyfats #heartdisease #Mediterranean #MediterraneanDiet #mediterraneanfood #overnightoats #solublefiber #ValWarner
https://www.diningandcooking.com/2715320/the-best-high-fiber-breakfast-for-the-mediterranean-diet-according-to-dietitians-2/ -
The Best High-Fiber Breakfast for the Mediterranean Diet, According to Dietitians https://www.diningandcooking.com/2715320/the-best-high-fiber-breakfast-for-the-mediterranean-diet-according-to-dietitians-2/ #BeneficialBacteria #BloodSugar #ChiaSeeds #FoodsWithProtein #HealthyFats #HeartDisease #Mediterranean #MediterraneanDiet #MediterraneanFood #OvernightOats #SolubleFiber #ValWarner
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The Best High-Fiber Breakfast for the Mediterranean Diet, According to Dietitians
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Cre…
#dining #cooking #diet #food #MediterraneanCuisine #beneficialbacteria #bloodsugar #chiaseeds #foodswithprotein #healthyfats #heartdisease #Mediterranean #mediterraneancuisine #MediterraneanDiet #overnightoats #solublefiber #ValWarner
https://www.diningandcooking.com/2712558/the-best-high-fiber-breakfast-for-the-mediterranean-diet-according-to-dietitians/ -
The Best High-Fiber Breakfast for the Mediterranean Diet, According to Dietitians https://www.diningandcooking.com/2712558/the-best-high-fiber-breakfast-for-the-mediterranean-diet-according-to-dietitians/ #BeneficialBacteria #BloodSugar #ChiaSeeds #FoodsWithProtein #HealthyFats #HeartDisease #Mediterranean #MediterraneanCuisine #MediterraneanDiet #OvernightOats #SolubleFiber #ValWarner
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Eating chia seeds? What to do and avoid, Harvard doctor explains
Chia seeds are great for your gut, but if you are on blood thinners, you may want to avoid them. “Chia seeds are high in omega-3 ALA, which has mild blood-thinning properties. For most peop…
#dining #cooking #diet #food #Nutrition ##ChiaSeeds #ChiaSeed #chiaseeds #chiaseedsbenefits #chiaseedswater #howtosoakchiaseeds #nutrition
https://www.diningandcooking.com/2689558/eating-chia-seeds-what-to-do-and-avoid-harvard-doctor-explains/ -
Eating chia seeds? What to do and avoid, Harvard doctor explains https://www.diningandcooking.com/2689558/eating-chia-seeds-what-to-do-and-avoid-harvard-doctor-explains/ ##ChiaSeeds #ChiaSeed #ChiaSeeds #ChiaSeedsBenefits #ChiaSeedsWater #HowToSoakChiaSeeds #nutrition
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Hugh Fearnley-Whittingstall: The cheap, everyday veg packed with fibre that ‘we take for granted’
The ‘fibremaxxing’ trend – increasing fibre content in your diet – has been gaining traction for a while, and Hugh Fearnley…
#dining #cooking #diet #food #Cooking #chiaseeds #CookingTopics #EmmaLee #Fearnley-Whittingstall #HughFearnley-Whittingstall #peasandcarrots
https://www.diningandcooking.com/2643756/hugh-fearnley-whittingstall-the-cheap-everyday-veg-packed-with-fibre-that-we-take-for-granted/ -
30-Day Mediterranean Diet Weight-Loss Breakfast Plan
Reviewed by Dietitian Jessica Ball, M.S., RD Jason Donnelly The Mediterranean diet is one of t…
#dining #cooking #diet #food #Breakfast #MediterraneanBreakfast #avocadotoast #breakfast #breakfastrecipes #breakfastsandwiches #ChiaPudding #chiaseeds #eggsandwiches #Mediterranean #MediterraneanDiet #overnightoats #overnightoatsrecipe #proteinsmoothie
https://www.diningandcooking.com/2642902/30-day-mediterranean-diet-weight-loss-breakfast-plan-2/ -
7 Surprising Foods With More Omega-3s Than Salmon
Fact checked by Nick Blackmer Salmon is an excellent source of omega-3s, but other foods can also provide the healthy fat.Credit: carlosgaw / Getty Images Omega-3 fatty acids are essential fats that play important roles in your…
#dining #cooking #diet #food #Nutrition #chiaseeds #codliveroil #EPA #GettyImages #nutrition #omega3supplements #omega3s #Salmon
https://www.diningandcooking.com/2606938/7-surprising-foods-with-more-omega-3s-than-salmon/ -
5 Foods With More Fiber Than Oatmeal, According to a Dietitian
Reviewed by Dietitian Casey Wing, RD, CD Credit: Getty Images. EatingWell design. Key Points Most Americans don’t meet…
#NewsBeep #News #Nutrition #AU #Australia #chiaseeds #Health #oatmeal #raspberries #solublefiber
https://www.newsbeep.com/au/529887/ -
15 Everyday Chia Seed Recipes for a Healthier Lifestyle
Simple chia ideas for daily wellness 🌱✨
#chiaseeds #healthyrecipes #wellnesseats #everydayfood #recipes
https://www.binkysculinarycarnival.com/15-everyday-chia-seed-recipes-for-a-healthier-lifestyle/
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Should You Drink #Water With #ChiaSeeds? Experts Share These 8 #Health Benefits
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CW: Chia sloth
I finally got around to growing the chia seed sloth I got for my birthday.
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CW: Chia seed vitamin K mystery
Seems like the chia seed vitamin K levels have been revised in Cronometer. My husband said his K intake has been low this week and I asked if he was still eating chia; he said yes. I checked Cronometer and both NCCDB and CRDB report relatively low values now (4.3 and 3.7 µg/100g, respectively). I'm certain this was not the case previously.
USDA agrees with NCCDB -
https://fdc.nal.usda.gov/fdc-app.html#/food-details/2343065/nutrientsI tried searching PubMed and didn't find as much on chia nutritional content as I had expected; none of the recent reviews listed vitamin K content.
I did come across a rather strange article on the development of a nutraceutical ice cream formulation containing insect larvae and either chia or quinoa. https://www.frontiersin.org/articles/10.3389/fvets.2021.629180/full#T4
In Table 4, you can see the vitamin K levels for 4 different formulations; the one with chia had a high amount of vitamin K - 997 µg/100g dry sample. For comparison, the formulation with quinoa had a value of 554.75 and the 2 without either chia or quinoa were listed as ND - no vitamin K
So now I'm really perplexed as it seems that in this study, chia contributed quite a lot of vitamin K to the ice cream.
Out of curiosity, I checked the USDA database for quinoa; it reports uncooked quinoa as containing 1.1 µg/100g of menaquinine-4 and 0 phylloquinone).
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168874/nutrients#nutrition #ChiaSeeds #VitaminK #vitamins #cronometer #quinoa #SalviaHispanica #FunctionalFoods
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Joy Is Baking The Weekly Treat
https://pixelfed.social/p/poligraf/661364957591416159?fs=1
#food #vegan #veganfood #glutenfree #bananabread #carobchips #bluberries #chiaseeds #poppyseed #365joys #joy #baking #treats #WhatsCooking 🍽️ 🍜 🌱
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Joy Is A Recipe That's Not Quite Right
https://pixelfed.social/p/poligraf/658396923462581832?fs=1
#BecauseYouHaveToBakeAnother #365joys #joy #baking #food #vegan #veganfood #plantbased #glutenfree #WhatsCooking 🍽️🍜🌱
#pumpkincarobbread #pumpkinpuree #carobpowder #carobchips #walnuts #pumpkinseeds #chiaseeds #coconutoil #coconutflour #coconutmilk #milletflour #aquafaba #groundflaxseeds
