#chiaseeds — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #chiaseeds, aggregated by home.social.
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From supporting hydration and digestion to helping you feel fuller, chia seed lemon water may offer several nutritional benefits. Here’s what you need to know. https://english.mathrubhumi.com/lifestyle/health/chia-seeds-lemon-water-empty-stomach-benefits-dza1gk0k?utm_source=dlvr.it&utm_medium=mastodon #ChiaSeeds #LemonWater #Trending #Health
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North Carolina gardener spots ‘frog eggs’ after rain, then learns they’re basil seeds https://www.allforgardening.com/1903121/north-carolina-gardener-spots-frog-eggs-after-rain-then-learns-theyre-basil-seeds-2/ #BasilSeeds #ChiaSeeds #garden #gardener #gardening #LemonBasil #PhotoCredit #reddit #StrawberryPlant #TomatoPlants
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North Carolina gardener spots ‘frog eggs’ after rain, then learns they’re basil seeds https://www.allforgardening.com/1903121/north-carolina-gardener-spots-frog-eggs-after-rain-then-learns-theyre-basil-seeds-2/ #BasilSeeds #ChiaSeeds #garden #gardener #gardening #LemonBasil #PhotoCredit #reddit #StrawberryPlant #TomatoPlants
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North Carolina gardener spots ‘frog eggs’ after rain, then learns they’re basil seeds https://www.allforgardening.com/1900134/north-carolina-gardener-spots-frog-eggs-after-rain-then-learns-theyre-basil-seeds/ #BasilSeeds #ChiaSeeds #garden #gardener #gardening #LemonBasil #PhotoCredit #reddit #StrawberryPlant #TomatoPlants
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North Carolina gardener spots ‘frog eggs’ after rain, then learns they’re basil seeds https://www.allforgardening.com/1900134/north-carolina-gardener-spots-frog-eggs-after-rain-then-learns-theyre-basil-seeds/ #BasilSeeds #ChiaSeeds #garden #gardener #gardening #LemonBasil #PhotoCredit #reddit #StrawberryPlant #TomatoPlants
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Dietitians Reveal 6 Impressive Benefits of Eating Chia Seeds
5 min read There are plenty of so-called superfoods and trendy concoctions that, upon close examination, may not deserve the hype they are getting. But one that definitely does? Chia seeds. The benefits of chia seeds have been confirmed by research …
#dining #cooking #diet #food #Nutrition #chiaseeds #fiber #health #nutrition #snacks
https://www.diningandcooking.com/2740913/dietitians-reveal-6-impressive-benefits-of-eating-chia-seeds/ -
Dietitians Reveal 6 Impressive Benefits of Eating Chia Seeds
5 min read There are plenty of so-called superfoods and trendy concoctions that, upon close examination, may not deserve the hype they are getting. But one that definitely does? Chia seeds. The benefits of chia seeds have been confirmed by research …
#dining #cooking #diet #food #Nutrition #chiaseeds #fiber #health #nutrition #snacks
https://www.diningandcooking.com/2740913/dietitians-reveal-6-impressive-benefits-of-eating-chia-seeds/ -
Dietitians Reveal 6 Impressive Benefits of Eating Chia Seeds https://www.diningandcooking.com/2740913/dietitians-reveal-6-impressive-benefits-of-eating-chia-seeds/ #ChiaSeeds #diet #fiber #health #nutrition #snacks
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Dietitians Reveal 6 Impressive Benefits of Eating Chia Seeds https://www.diningandcooking.com/2740913/dietitians-reveal-6-impressive-benefits-of-eating-chia-seeds/ #ChiaSeeds #diet #fiber #health #nutrition #snacks
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The Best High-Fiber Breakfast for the Mediterranean Diet, According to Dietitians
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit:…
#dining #cooking #diet #food #MediterraneanFood #beneficialbacteria #bloodsugar #chiaseeds #foodswithprotein #healthyfats #heartdisease #Mediterranean #MediterraneanDiet #mediterraneanfood #overnightoats #solublefiber #ValWarner
https://www.diningandcooking.com/2715320/the-best-high-fiber-breakfast-for-the-mediterranean-diet-according-to-dietitians-2/ -
The Best High-Fiber Breakfast for the Mediterranean Diet, According to Dietitians
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit:…
#dining #cooking #diet #food #MediterraneanFood #beneficialbacteria #bloodsugar #chiaseeds #foodswithprotein #healthyfats #heartdisease #Mediterranean #MediterraneanDiet #mediterraneanfood #overnightoats #solublefiber #ValWarner
https://www.diningandcooking.com/2715320/the-best-high-fiber-breakfast-for-the-mediterranean-diet-according-to-dietitians-2/ -
The Best High-Fiber Breakfast for the Mediterranean Diet, According to Dietitians https://www.diningandcooking.com/2715320/the-best-high-fiber-breakfast-for-the-mediterranean-diet-according-to-dietitians-2/ #BeneficialBacteria #BloodSugar #ChiaSeeds #FoodsWithProtein #HealthyFats #HeartDisease #Mediterranean #MediterraneanDiet #MediterraneanFood #OvernightOats #SolubleFiber #ValWarner
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The Best High-Fiber Breakfast for the Mediterranean Diet, According to Dietitians https://www.diningandcooking.com/2715320/the-best-high-fiber-breakfast-for-the-mediterranean-diet-according-to-dietitians-2/ #BeneficialBacteria #BloodSugar #ChiaSeeds #FoodsWithProtein #HealthyFats #HeartDisease #Mediterranean #MediterraneanDiet #MediterraneanFood #OvernightOats #SolubleFiber #ValWarner
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The Best High-Fiber Breakfast for the Mediterranean Diet, According to Dietitians
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Cre…
#dining #cooking #diet #food #MediterraneanCuisine #beneficialbacteria #bloodsugar #chiaseeds #foodswithprotein #healthyfats #heartdisease #Mediterranean #mediterraneancuisine #MediterraneanDiet #overnightoats #solublefiber #ValWarner
https://www.diningandcooking.com/2712558/the-best-high-fiber-breakfast-for-the-mediterranean-diet-according-to-dietitians/ -
The Best High-Fiber Breakfast for the Mediterranean Diet, According to Dietitians
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Cre…
#dining #cooking #diet #food #MediterraneanCuisine #beneficialbacteria #bloodsugar #chiaseeds #foodswithprotein #healthyfats #heartdisease #Mediterranean #mediterraneancuisine #MediterraneanDiet #overnightoats #solublefiber #ValWarner
https://www.diningandcooking.com/2712558/the-best-high-fiber-breakfast-for-the-mediterranean-diet-according-to-dietitians/ -
The Best High-Fiber Breakfast for the Mediterranean Diet, According to Dietitians https://www.diningandcooking.com/2712558/the-best-high-fiber-breakfast-for-the-mediterranean-diet-according-to-dietitians/ #BeneficialBacteria #BloodSugar #ChiaSeeds #FoodsWithProtein #HealthyFats #HeartDisease #Mediterranean #MediterraneanCuisine #MediterraneanDiet #OvernightOats #SolubleFiber #ValWarner
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The Best High-Fiber Breakfast for the Mediterranean Diet, According to Dietitians https://www.diningandcooking.com/2712558/the-best-high-fiber-breakfast-for-the-mediterranean-diet-according-to-dietitians/ #BeneficialBacteria #BloodSugar #ChiaSeeds #FoodsWithProtein #HealthyFats #HeartDisease #Mediterranean #MediterraneanCuisine #MediterraneanDiet #OvernightOats #SolubleFiber #ValWarner
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Eating chia seeds? What to do and avoid, Harvard doctor explains
Chia seeds are great for your gut, but if you are on blood thinners, you may want to avoid them. “Chia seeds are high in omega-3 ALA, which has mild blood-thinning properties. For most peop…
#dining #cooking #diet #food #Nutrition ##ChiaSeeds #ChiaSeed #chiaseeds #chiaseedsbenefits #chiaseedswater #howtosoakchiaseeds #nutrition
https://www.diningandcooking.com/2689558/eating-chia-seeds-what-to-do-and-avoid-harvard-doctor-explains/ -
Eating chia seeds? What to do and avoid, Harvard doctor explains
Chia seeds are great for your gut, but if you are on blood thinners, you may want to avoid them. “Chia seeds are high in omega-3 ALA, which has mild blood-thinning properties. For most peop…
#dining #cooking #diet #food #Nutrition ##ChiaSeeds #ChiaSeed #chiaseeds #chiaseedsbenefits #chiaseedswater #howtosoakchiaseeds #nutrition
https://www.diningandcooking.com/2689558/eating-chia-seeds-what-to-do-and-avoid-harvard-doctor-explains/ -
Eating chia seeds? What to do and avoid, Harvard doctor explains https://www.diningandcooking.com/2689558/eating-chia-seeds-what-to-do-and-avoid-harvard-doctor-explains/ ##ChiaSeeds #ChiaSeed #ChiaSeeds #ChiaSeedsBenefits #ChiaSeedsWater #HowToSoakChiaSeeds #nutrition
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Eating chia seeds? What to do and avoid, Harvard doctor explains https://www.diningandcooking.com/2689558/eating-chia-seeds-what-to-do-and-avoid-harvard-doctor-explains/ ##ChiaSeeds #ChiaSeed #ChiaSeeds #ChiaSeedsBenefits #ChiaSeedsWater #HowToSoakChiaSeeds #nutrition
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Marge Chia Pet Timelapse
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Hugh Fearnley-Whittingstall: The cheap, everyday veg packed with fibre that ‘we take for granted’
The ‘fibremaxxing’ trend – increasing fibre content in your diet – has been gaining traction for a while, and Hugh Fearnley…
#dining #cooking #diet #food #Cooking #chiaseeds #CookingTopics #EmmaLee #Fearnley-Whittingstall #HughFearnley-Whittingstall #peasandcarrots
https://www.diningandcooking.com/2643756/hugh-fearnley-whittingstall-the-cheap-everyday-veg-packed-with-fibre-that-we-take-for-granted/ -
Hugh Fearnley-Whittingstall: The cheap, everyday veg packed with fibre that ‘we take for granted’
The ‘fibremaxxing’ trend – increasing fibre content in your diet – has been gaining traction for a while, and Hugh Fearnley…
#dining #cooking #diet #food #Cooking #chiaseeds #CookingTopics #EmmaLee #Fearnley-Whittingstall #HughFearnley-Whittingstall #peasandcarrots
https://www.diningandcooking.com/2643756/hugh-fearnley-whittingstall-the-cheap-everyday-veg-packed-with-fibre-that-we-take-for-granted/ -
Hugh Fearnley-Whittingstall: The cheap, everyday veg packed with fibre that ‘we take for granted’ https://www.diningandcooking.com/2643756/hugh-fearnley-whittingstall-the-cheap-everyday-veg-packed-with-fibre-that-we-take-for-granted/ #ChiaSeeds #Cooking #CookingTopics #EmmaLee #FearnleyWhittingstall #HughFearnleyWhittingstall #PeasAndCarrots
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Hugh Fearnley-Whittingstall: The cheap, everyday veg packed with fibre that ‘we take for granted’ https://www.diningandcooking.com/2643756/hugh-fearnley-whittingstall-the-cheap-everyday-veg-packed-with-fibre-that-we-take-for-granted/ #ChiaSeeds #Cooking #CookingTopics #EmmaLee #FearnleyWhittingstall #HughFearnleyWhittingstall #PeasAndCarrots
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30-Day Mediterranean Diet Weight-Loss Breakfast Plan
Reviewed by Dietitian Jessica Ball, M.S., RD Jason Donnelly The Mediterranean diet is one of t…
#dining #cooking #diet #food #Breakfast #MediterraneanBreakfast #avocadotoast #breakfast #breakfastrecipes #breakfastsandwiches #ChiaPudding #chiaseeds #eggsandwiches #Mediterranean #MediterraneanDiet #overnightoats #overnightoatsrecipe #proteinsmoothie
https://www.diningandcooking.com/2642902/30-day-mediterranean-diet-weight-loss-breakfast-plan-2/ -
30-Day Mediterranean Diet Weight-Loss Breakfast Plan
Reviewed by Dietitian Jessica Ball, M.S., RD Jason Donnelly The Mediterranean diet is one of t…
#dining #cooking #diet #food #Breakfast #MediterraneanBreakfast #avocadotoast #breakfast #breakfastrecipes #breakfastsandwiches #ChiaPudding #chiaseeds #eggsandwiches #Mediterranean #MediterraneanDiet #overnightoats #overnightoatsrecipe #proteinsmoothie
https://www.diningandcooking.com/2642902/30-day-mediterranean-diet-weight-loss-breakfast-plan-2/ -
30-Day Mediterranean Diet Weight-Loss Breakfast Plan https://www.diningandcooking.com/2642902/30-day-mediterranean-diet-weight-loss-breakfast-plan-2/ #AvocadoToast #breakfast #BreakfastRecipes #BreakfastSandwiches #ChiaPudding #ChiaSeeds #EggSandwiches #Mediterranean #MediterraneanBreakfast #MediterraneanDiet #OvernightOats #OvernightOatsRecipe #ProteinSmoothie
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30-Day Mediterranean Diet Weight-Loss Breakfast Plan https://www.diningandcooking.com/2642902/30-day-mediterranean-diet-weight-loss-breakfast-plan-2/ #AvocadoToast #breakfast #BreakfastRecipes #BreakfastSandwiches #ChiaPudding #ChiaSeeds #EggSandwiches #Mediterranean #MediterraneanBreakfast #MediterraneanDiet #OvernightOats #OvernightOatsRecipe #ProteinSmoothie
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7 Surprising Foods With More Omega-3s Than Salmon
Fact checked by Nick Blackmer Salmon is an excellent source of omega-3s, but other foods can also provide the healthy fat.Credit: carlosgaw / Getty Images Omega-3 fatty acids are essential fats that play important roles in your…
#dining #cooking #diet #food #Nutrition #chiaseeds #codliveroil #EPA #GettyImages #nutrition #omega3supplements #omega3s #Salmon
https://www.diningandcooking.com/2606938/7-surprising-foods-with-more-omega-3s-than-salmon/ -
7 Surprising Foods With More Omega-3s Than Salmon
Fact checked by Nick Blackmer Salmon is an excellent source of omega-3s, but other foods can also provide the healthy fat.Credit: carlosgaw / Getty Images Omega-3 fatty acids are essential fats that play important roles in your…
#dining #cooking #diet #food #Nutrition #chiaseeds #codliveroil #EPA #GettyImages #nutrition #omega3supplements #omega3s #Salmon
https://www.diningandcooking.com/2606938/7-surprising-foods-with-more-omega-3s-than-salmon/ -
Enjoy the simplicity and nourishment of overnight oats with chia seeds.
Read more 👉 https://lttr.ai/ApoDM
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5 Foods With More Fiber Than Oatmeal, According to a Dietitian
Reviewed by Dietitian Casey Wing, RD, CD Credit: Getty Images. EatingWell design. Key Points Most Americans don’t meet the daily fiber goal of 28 grams, despite its many health benefits. Chia seeds, lentils, raspberries, beans and pe…
#dining #cooking #diet #food #Nutrition #chiaseeds #nutrition #Oatmeal #raspberries #solublefiber
https://www.diningandcooking.com/2555207/5-foods-with-more-fiber-than-oatmeal-according-to-a-dietitian/ -
5 Foods With More Fiber Than Oatmeal, According to a Dietitian
Reviewed by Dietitian Casey Wing, RD, CD Credit: Getty Images. EatingWell design. Key Points Most Americans don’t meet the daily fiber goal of 28 grams, despite its many health benefits. Chia seeds, lentils, raspberries, beans and pe…
#dining #cooking #diet #food #Nutrition #chiaseeds #nutrition #Oatmeal #raspberries #solublefiber
https://www.diningandcooking.com/2555207/5-foods-with-more-fiber-than-oatmeal-according-to-a-dietitian/ -
I Ate Chia Seeds Every Day for a Week and Here’s What Happened to My Body
What Happened When I Ate Chia Seeds Every Day AleksandarGeorgiev – Getty Images Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and repor…
#dining #cooking #diet #food #Nutrition #ChiaPudding #chiaseeds #nutrition
https://www.diningandcooking.com/2551176/i-ate-chia-seeds-every-day-for-a-week-and-heres-what-happened-to-my-body/ -
I Ate Chia Seeds Every Day for a Week and Here’s What Happened to My Body
What Happened When I Ate Chia Seeds Every Day AleksandarGeorgiev – Getty Images Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and repor…
#dining #cooking #diet #food #Nutrition #ChiaPudding #chiaseeds #nutrition
https://www.diningandcooking.com/2551176/i-ate-chia-seeds-every-day-for-a-week-and-heres-what-happened-to-my-body/ -
5 Foods With More Fiber Than Oatmeal, According to a Dietitian
Reviewed by Dietitian Casey Wing, RD, CD Credit: Getty Images. EatingWell design. Key Points Most Americans don’t meet…
#NewsBeep #News #Nutrition #AU #Australia #chiaseeds #Health #oatmeal #raspberries #solublefiber
https://www.newsbeep.com/au/529887/ -
Simple Changes for Better Gut Health and Metabolism at Breakfast
Learn how simple breakfast additions like kefir, beans, chia seeds, and avocados can boost your gut health and metabolism. Find out what experts recommend.
#GutHealth, #MetabolismBoost, #HealthyBreakfast, #KefirBenefits, #ChiaSeeds
https://newsletter.tf/how-breakfast-foods-improve-gut-health-and-metabolism/
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Adding kefir, beans, chia seeds, and avocados to your breakfast can help your gut and metabolism. This is a simple way to improve your health.
#GutHealth, #MetabolismBoost, #HealthyBreakfast, #KefirBenefits, #ChiaSeeds
https://newsletter.tf/how-breakfast-foods-improve-gut-health-and-metabolism/
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Just posted a low-carb flax seed bread recipe 🥣
Super simple, high fiber, packed with omega-3s — and if you skip the sunflower seeds it’s only about 4 net carbs for the whole loaf.
Easy to customize and a great keto base recipe to build on.
https://youtu.be/VS1vgbFA-_E?si=gSp1Fih0NNB20r1W
#Keto #LowCarb #KetoRecipes #KetoBread #FlaxSeed #ChiaSeeds #HighFiber #GlutenFree #SugarFree #HealthyFats #Omega3 #HomeCooking #FoodVideo #CookingVideo #YouTubeCreator #MacroFriendly #LCHF #KetogenicDiet #RealFood #FoodCreator
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Here are easy substitutes for chia seeds that can replicate or replace the functional and nutritional roles of chia seeds in various recipes.
Read more 👉 https://lttr.ai/Anzvs
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STOP Eating Chia Seeds Like This — It Backfires
Chia seeds are a nutritional powerhouse, but eating them dry or improperly prepared can lead to serious digestive blockages and dehydration. Dr. Mandell explains the "soaking rule" you must follow to ensure these seeds expand in water rather than in your esophagus.#ChiaSeeds #NutritionTips #HealthHacks #DrMandell #Superfoods #DigestiveHealth #HealthyEating
https://www.sportshw.com/stop-eating-chia-seeds-like-this-it-backfires-dr-mandell/ -
Anti Bloat Morning Water for Detox and Weight Loss with Chia Seeds #detox #weightloss #chiaseeds
The rhythmic "swish" of tiny seeds swirling in a glass. The slow "bloom" as they transform into a fiber-rich gel. The cooling "sip" of a citrus-infused primer. 7:00 AM. This isn't just hydration; it’s a metabolic reset. By using chia seeds as a "broom" for your digestive tract, you turn your morning water into a dynamic tool for de-bloating and steady energy.
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15 Everyday Chia Seed Recipes for a Healthier Lifestyle
Simple chia ideas for daily wellness 🌱✨
#chiaseeds #healthyrecipes #wellnesseats #everydayfood #recipes
https://www.binkysculinarycarnival.com/15-everyday-chia-seed-recipes-for-a-healthier-lifestyle/
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Hyderabad doctor reveals ‘no 1 high fibre food in the world that has 10 times more fibre than your daily bowl of oats’
Did…
#dining #cooking #diet #food #Nutrition #chiaseeds #chronicconstipation #guthealth #high-fibrefood #Hyderabaddoctorrevealsno1highfibrefoodintheworld10timesmorefibrethanyourdailybowlofoatssuperfood #nutrition #omega-3
https://www.diningandcooking.com/2405481/hyderabad-doctor-reveals-no-1-high-fibre-food-in-the-world-that-has-10-times-more-fibre-than-your-daily-bowl-of-oats/ -
Chia seeds offer big nutrition benefits; dietitians reveal the smartest and healthiest ways to enjoy them
From boosting protein intake to taking care of weight management, the wide-ranging benefits of chia s…
#dining #cooking #diet #food #Nutrition #ChiaSeedPudding #chiaseeds #chiaseedsbenefits #homemadejam #nutrition #proteinintake #WeightManagement
https://www.diningandcooking.com/2398319/chia-seeds-offer-big-nutrition-benefits-dietitians-reveal-the-smartest-and-healthiest-ways-to-enjoy-them/ -
Should You Drink #Water With #ChiaSeeds? Experts Share These 8 #Health Benefits
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Nutritionist shares how vegetarians can include 25 to 30 gram of protein in breakfast without meat or protein powder
Published on: Sept 28, 2025 07:00 am IST Find out about the recipe of a quick breakf…
#dining #cooking #diet #food #Cooking #AlmondMilk #chiaseeds #CookingTopics #greekyoghurt #guthealth #highproteinbreakfast #proteinpowder
https://www.diningandcooking.com/2306061/nutritionist-shares-how-vegetarians-can-include-25-to-30-gram-of-protein-in-breakfast-without-meat-or-protein-powder/ -
9 easy ways to add chia seeds to your daily routine
Ever wonder why chia seeds have become the darling of health blogs, smoothie bowls, and wellness trends? Tiny…
#dining #cooking #diet #food #Nutrition #ChiaSeedPudding #chiaseedrecipes #chiaseeds #chiaseedsforweightloss #chiaseedssmoothie #fiberandomega-3sinchiaseeds #healthbenefitsofchiaseeds #howtousechiaseeds #nutrition #nutritionalvalueofchiaseeds
https://www.diningandcooking.com/2263527/9-easy-ways-to-add-chia-seeds-to-your-daily-routine/ -
CW: Chia sloth
I finally got around to growing the chia seed sloth I got for my birthday.
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CW: Chia seed vitamin K mystery
Seems like the chia seed vitamin K levels have been revised in Cronometer. My husband said his K intake has been low this week and I asked if he was still eating chia; he said yes. I checked Cronometer and both NCCDB and CRDB report relatively low values now (4.3 and 3.7 µg/100g, respectively). I'm certain this was not the case previously.
USDA agrees with NCCDB -
https://fdc.nal.usda.gov/fdc-app.html#/food-details/2343065/nutrientsI tried searching PubMed and didn't find as much on chia nutritional content as I had expected; none of the recent reviews listed vitamin K content.
I did come across a rather strange article on the development of a nutraceutical ice cream formulation containing insect larvae and either chia or quinoa. https://www.frontiersin.org/articles/10.3389/fvets.2021.629180/full#T4
In Table 4, you can see the vitamin K levels for 4 different formulations; the one with chia had a high amount of vitamin K - 997 µg/100g dry sample. For comparison, the formulation with quinoa had a value of 554.75 and the 2 without either chia or quinoa were listed as ND - no vitamin K
So now I'm really perplexed as it seems that in this study, chia contributed quite a lot of vitamin K to the ice cream.
Out of curiosity, I checked the USDA database for quinoa; it reports uncooked quinoa as containing 1.1 µg/100g of menaquinine-4 and 0 phylloquinone).
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168874/nutrients#nutrition #ChiaSeeds #VitaminK #vitamins #cronometer #quinoa #SalviaHispanica #FunctionalFoods
