#deltfly — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #deltfly, aggregated by home.social.
-
💪 Understanding how to Perform Supported Dumbbell Rear Delt Flys 💪
✔️ Form cues that hit rear delts
• Soft elbows (15–30° bend) and keep that bend the same the whole rep.
• Lead with elbows, not hands. Imagine your elbows moving “out and slightly back.”
• Stop at shoulder height (or just below), going way past that often turns it into traps/upper back.