#deltfly β Public Fediverse posts
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πͺ Understanding how to Perform Supported Dumbbell Rear Delt Flys πͺ
βοΈ Form cues that hit rear delts
β’ Soft elbows (15β30Β° bend) and keep that bend the same the whole rep.
β’ Lead with elbows, not hands. Imagine your elbows moving βout and slightly back.β
β’ Stop at shoulder height (or just below), going way past that often turns it into traps/upper back.