#consistent — Public Fediverse posts

Five Runs in a Week

I ran five days out of seven this week. I ran Monday, twice and then once several days. Most of the runs were easy and early, for two reasons. The first is that we’re in a canicule so pushing hard doesn’t make sense. The second reason is that there are fewer social rides organised.

Today I ran four times around the Lac de Divonne, to meet the distance required by Runna. I didn’t actually run 13km not because of pacing but because of heat. We’re in a heat wave and Runna doesn’t have the intelligence to see the heat and say “stay healthy” and “don’t overdo it”. For Runna it has a program, and that’s what you have to do. Heat doesn’t matter, gradient doesn’t matter.

More importantly, the reason I didn’t push myself for the last two kilometres is that my apartment doesn’t cool during the day, and barely cools at night, because it is Minergie. This means that the heat that comes in to the building during the day doesn’t depart at night.

Yesterday I showed signs of heat distress simply sitting in the apartment, because I forgot to hydrate enough. That’s why running and overdoing it didn’t make sense this morning. My space to recover is dangerous.

1000 people have died in France because of the heatwave and 300 have died in Spain so far. Europe is under the first heat dome of this summer and another one is going to hit within days. We’re going to be too hot for the entire summer.

Despite the context of the heatwave I still managed to run five days out of seven, and I no longer worry about being able to complete seven kilometres. Running has become normal, so I can add another sport to the collection. I never thought that I would add running.

This year I already ran 500km and summer is still young so I expect to be able to run my goal, with ease.

There is one thing, about running. Within an hour social runs are over, and I find this to be a shame. I’d like for runs to last a little longer. By 9 I’m often done with the run, and it is back to solitude. There are swims and brunch but the swims are short.

When rides were spread across the week it was easy to participate in several rides per week, whether Wednesday morning, Thursday Afternoon, or a choice of rides on Saturday. Now that rides, and runs overlap, I have to make a choice of which to favour, and temporarily running is winning.

We will see when I resume my normal cycling habit. In the meantime I am happy to have a new sport to enjoy.

Five Runs in a Week

I ran five days out of seven this week. I ran Monday, twice and then once several days. Most of the runs were easy and early, for two reasons. The first is that we’re in a canicule so pushing hard doesn’t make sense. The second reason is that there are fewer social rides organised.

Today I ran four times around the Lac de Divonne, to meet the distance required by Runna. I didn’t actually run 13km not because of pacing but because of heat. We’re in a heat wave and Runna doesn’t have the intelligence to see the heat and say “stay healthy” and “don’t overdo it”. For Runna it has a program, and that’s what you have to do. Heat doesn’t matter, gradient doesn’t matter.

More importantly, the reason I didn’t push myself for the last two kilometres is that my apartment doesn’t cool during the day, and barely cools at night, because it is Minergie. This means that the heat that comes in to the building during the day doesn’t depart at night.

Yesterday I showed signs of heat distress simply sitting in the apartment, because I forgot to hydrate enough. That’s why running and overdoing it didn’t make sense this morning. My space to recover is dangerous.

1000 people have died in France because of the heatwave and 300 have died in Spain so far. Europe is under the first heat dome of this summer and another one is going to hit within days. We’re going to be too hot for the entire summer.

Despite the context of the heatwave I still managed to run five days out of seven, and I no longer worry about being able to complete seven kilometres. Running has become normal, so I can add another sport to the collection. I never thought that I would add running.

This year I already ran 500km and summer is still young so I expect to be able to run my goal, with ease.

There is one thing, about running. Within an hour social runs are over, and I find this to be a shame. I’d like for runs to last a little longer. By 9 I’m often done with the run, and it is back to solitude. There are swims and brunch but the swims are short.

When rides were spread across the week it was easy to participate in several rides per week, whether Wednesday morning, Thursday Afternoon, or a choice of rides on Saturday. Now that rides, and runs overlap, I have to make a choice of which to favour, and temporarily running is winning.

We will see when I resume my normal cycling habit. In the meantime I am happy to have a new sport to enjoy.

🚀 Oh wow, another #deep #dive into #Elixir, the #programming language nobody asked for. 🌿 #Consistent hashing! Because who doesn’t want their life to revolve around distributing weights like they’re some kind of modern-day Hercules? 💪 Let’s all pretend we're excited about Elixir’s quest to solve problems nobody has. 🎉
https://jola.dev/posts/highest-random-weight-in-elixir #Hashing #Humor #Tech #Trends #HackerNews #ngated

🚀 Oh wow, another #deep #dive into #Elixir, the #programming language nobody asked for. 🌿 #Consistent hashing! Because who doesn’t want their life to revolve around distributing weights like they’re some kind of modern-day Hercules? 💪 Let’s all pretend we're excited about Elixir’s quest to solve problems nobody has. 🎉
https://jola.dev/posts/highest-random-weight-in-elixir #Hashing #Humor #Tech #Trends #HackerNews #ngated

#consistent : possessing firmness or fixedness

- French: conséquent

- Italian: compatibile

- Portuguese: consistente

- Spanish: consistente

------------

Try Christian's word chain building game @ https://wordwallgame.com

#consistent : possessing firmness or fixedness

- French: conséquent

- Italian: compatibile

- Portuguese: consistente

- Spanish: consistente

------------

Try Christian's word chain building game @ https://wordwallgame.com

Why is #AI #Research a totally legit alternative to #political #connections? 1. It's biases are more #consistent and can be managed. 2. It #knows #more than the connections when pushed to tell. 3. You can tell #AI what to do. 🔦🔦🔦 4. It tells what you can imagine, not somebody's agenda. 5. #Solutions

Why is #AI #Research a totally legit alternative to #political #connections? 1. It's biases are more #consistent and can be managed. 2. It #knows #more than the connections when pushed to tell. 3. You can tell #AI what to do. 🔦🔦🔦 4. It tells what you can imagine, not somebody's agenda. 5. #Solutions

#consistent : possessing firmness or fixedness

- French: conséquent

- Italian: compatibile

- Portuguese: consistente

- Spanish: consistente

------------

Try Christian's word chain building game @ https://wordwallgame.com

#consistent : possessing firmness or fixedness

- French: conséquent

- Italian: compatibile

- Portuguese: consistente

- Spanish: consistente

------------

Try Christian's word chain building game @ https://wordwallgame.com

@graves501 Those servers are mission critical as core-business infrastructure, and hosting mixed web-services/pages for clients (VMs).

Sure, I could reboot /if/ I wanted to (I'm the owner, operator, main-user and admin), but I simply like the fact that 10-years-stable systems are possible with #FOSS.

And also prove, that security-patches DO NOT CHANGE features. 🔑 🌟

I want #stable, #consistent, #reliable #tech.
And I want to know how to setup and provide that.

Given my uptimes: I do.
😎

@graves501 Those servers are mission critical as core-business infrastructure, and hosting mixed web-services/pages for clients (VMs).

Sure, I could reboot /if/ I wanted to (I'm the owner, operator, main-user and admin), but I simply like the fact that 10-years-stable systems are possible with #FOSS.

And also prove, that security-patches DO NOT CHANGE features. 🔑 🌟

I want #stable, #consistent, #reliable #tech.
And I want to know how to setup and provide that.

Given my uptimes: I do.
😎

We've learned that repeatable results come from repeatable methods. Setup routines, quality checks, problem-solving sequences - these processes become second nature through repetition.
Tag someone whose process always produces exceptional results. Consistency requires discipline but delivers reliability.
What process do you follow religiously? Some routines become sacred because they work consistently.

#motorcycle #process #method #consistent #discipline

🎥 👉 @gbgcustoms

My trick for getting consistent classification from LLMs

https://verdik.substack.com/p/how-to-get-consistent-classification

#HackerNews #LLMs #classification #trick #consistent #classification #AI #tips

My trick for getting consistent classification from LLMs

https://verdik.substack.com/p/how-to-get-consistent-classification

#HackerNews #LLMs #classification #trick #consistent #classification #AI #tips

#ThinkingMachines Lab, founded by #MiraMurati, is working on making #AImodels more #consistent by addressing the randomness in their responses. The lab’s research suggests that controlling the way GPU kernels are orchestrated during inference processing can lead to more #deterministic AI models. https://techcrunch.com/2025/09/10/thinking-machines-lab-wants-to-make-ai-models-more-consistent/?eicker.news #tech #media #news

#ThinkingMachines Lab, founded by #MiraMurati, is working on making #AImodels more #consistent by addressing the randomness in their responses. The lab’s research suggests that controlling the way GPU kernels are orchestrated during inference processing can lead to more #deterministic AI models. https://techcrunch.com/2025/09/10/thinking-machines-lab-wants-to-make-ai-models-more-consistent/?eicker.news #tech #media #news

#Techmeme, a #newsaggregator for the #techindustry, celebrates its #20thanniversary. Despite changes in technology and media, Techmeme has remained #consistent by #curating news from various sources, including social media. While challenges like paywalls and fragmented social networks have arisen, Techmeme continues to thrive by providing a #sharedcontext for #techindustryleaders. https://news.techmeme.com/250912/20-years?eicker.news #tech #media #news

#Techmeme, a #newsaggregator for the #techindustry, celebrates its #20thanniversary. Despite changes in technology and media, Techmeme has remained #consistent by #curating news from various sources, including social media. While challenges like paywalls and fragmented social networks have arisen, Techmeme continues to thrive by providing a #sharedcontext for #techindustryleaders. https://news.techmeme.com/250912/20-years?eicker.news #tech #media #news

#consistent : possessing firmness or fixedness

- French: conséquent

- Italian: compatibile

- Portuguese: consistente

- Spanish: consistente

------------

Report an incorrect translation @ https://wordofthehour.org/r/translations

Staying Motivated and Consistent For Long Term Muscle Gain 💪

1️⃣ Break larger goals into weekly or monthly checkpoints into smaller, achievable milestones.

2️⃣ Use a workout log, photos, or strength benchmarks to see how far you’ve come.

3️⃣ Consistency comes from habits, not hype.

#goals #goalsetting #progression #consistent #musclegain #musclegrowth #longtermgoals #weightlifting #strengthtraining #onlinecoach #personaltrainer #onlinefitnesscoach

Buy Atomic Force Microscope for Reliable Nano Analysis

Buy Atomic Force Microscope that delivers #consistent and #ultra-high-resolution imaging with Molecular Imaging. Our systems are built for #performance, featuring enhanced tip control, #noise reduction, and #real-time scanning. Ideal for materials #science and biotech applications. Choose USA’s #trusted AFM brand and elevate your research capabilities today.
Buy Now: https://miafm.com/products/

↗️ Tracking Workload for Consistent Progress 📊

Over time, your body adapts to this stress by growing stronger and building more muscle, so tracking becomes an essential part of the process.

✍️ Track Total Volume (Sets × Reps × Weight)

🔥 Use RPE or RIR to Gauge Intensity

📋 Log Exercises, Weights, and Reps

#workload #consistent #track #volume #sets #reps #weights #ratingofperceivedexertion #exercises #workouts #frequency #musclegain #musclegrowth #progress #onlinecoach #onlinepersonaltrainer

I just now noticed that being an #editor permeates my life so thoroughly that even the entries in my grocery lists have a #consistent #style without any conscious enforcement on my part. 🤣

I just now noticed that being an #editor permeates my life so thoroughly that even the entries in my grocery lists have a #consistent #style without any conscious enforcement on my part. 🤣

Consistent Hash Ring

https://gallery.selfboot.cn/en/algorithms/hashring

#HackerNews #Consistent #Hash #Ring #algorithms #distributed-systems #hashing #data-structures #tech-news

https://www.evshift.com/322758/why-dont-we-make-the-cars-look-more-consistent-in-the-way-they-looktoyota-cardesign/ Why don’t we make the cars look more consistent in the way they look?#toyota #cardesign #cardesign #CARS #consistent #Dont #ElectricCars #ElectricVehicles #EV #looktoyota #Toyota #ToyotaEurope

👉 Smith Machine Tricep Extension 👈

The Smith machine tricep extension offers a controlled, stable environment

🏋️ Enhanced Stability and Safety

🏋️ Improved Muscle Isolation

🏋️ Consistent Form

#smithmachine #smithmachineworkout #triceps #tricepsworkout #stability #safety #muscleisolation #consistent #form #onlinecoach #onlinepersonaltrainer

Reading Time: 2 minutes

There was a time when it was much easier to listen to every episode of a podcast for two reasons. The first of these is that they were new so it wouldn't take too long to burn through one hundred episodes. The second reason is that podcasts were half an hour long so you could listen to two or three during a one or one and a half hour walk.

Long and Bad Ads

Today podcasts tend to be "live" and unedited so they're one and a half hours long. You go from being to listen to three per day to one per day, and even then they might be too long. They also have hours and hours of chatter rather than relevant content. The result is that you're wasting your time to people socialise, and self-promote and advertise. You might think "but the podcast needs to be self-sustaining", and I agree. What I don't agree with is that I have to listen to minutes of the same thing every single episode.

I loved dozens, or even hundreds of podcasts over the years. I always enjoy the early years, when they're new to podcasting. The shows are short, without ads, and relevant. Other time they get bloated and I get fatigue.

When I like a podcast I will listen to the same show every day for weeks or months in a row. The short bit at the front that is five minutes, when you listen to seven or more episodes becomes too much. I could skip, but if I am driving, or walking alone, I don't want to be looking at my phone. I want to be walking full stride, and enjoy what I hear.

Recently I listened to every single episode of the Late Night Linux Family podcasts, without getting bored or frustrated. I see three reasons. The first is that the shows are usually half an hour. The second reason is that the ads don't bother me at all on this show. The third and key reason, I believe, is that it's an English/British podcast family of shows so we might have the same values when it comes to podcast content.

Affordable

I think that being happy to listen to one set of podcasts, rather than dozens is good, because it means that I could envision contributing 10 USD per month for that set of podcasts. Often the reason for not paying for podcasts is that we listen to a dozen different podcasts so a dozen times 10 USD per month becomes 120 dollars per year, and over a thousand per year.

I'd rather pay for the LNL family podcasts than YouTube, because I listen to all the content. It doesn't mean I will, but now that I am up to date it would be easy to switch to that RSS feed, without worrying about synching the backlog as there is none, in theory.

And Finally

Podcasts need to be short, and to the point. Their adverts should be in the middle of the show rather than the start. Let me listen to what I chose to listen to, rather than ads for other programs. Often I start listening to BBC podcasts and stop within a few seconds due to their promotion of other programs. We will see when I find another podcast series that I listen to in full.

https://www.main-vision.com/richard/blog/listening-to-every-podcast/

#audio #consistent #listening #podcasts

#Corrupt #Judges dismiss #suit #alleging #Tennessee’s #political #maps #discriminate against #communitiesofcolor

“In sum, the complaint alleges facts that are consistent with a #racial #gerrymander,” stated the #ruling, which was issued Wednesday. “But the #facts are also #consistent with a #politicalgerrymander.”

https://apnews.com/article/tennessee-redistricting-nashville-split-lawsuit-194d365b3a83296480945291d36ed7ea