#coldshowers — Public Fediverse posts

Feeling moody or irritable? Try cold showers! 🌊❄️ They boost noradrenaline, fighting off depression. Plus, they improve nutrient transport and oxygenate cells, making you more alert and focused. A cold shower in the morning activates circulation, helping you wake up quickly and feel energized to tackle the day. Embrace the chill for a stronger, more vibrant you!
- https://t.me/Good_News_Community/16/266

#ColdShowers #MentalHealth #EnergyBoost #MorningRoutine

@consciousliving

For #mentalhealthawareness month, this is my write-up of training with Mental (getmental.com) as part of my New Year's Resolution for 2023.

https://paninid.substack.com/p/mental-gladiators

Share your life hacks!

#dothework #mentalhealth #sharing #coldshowers #brownfat #anxiety #publicspeaking #professionaldevelopment #learning #exercise #dailyroutine

For #mentalhealthawareness month, this is my write-up of training with Mental (getmental.com) as part of my New Year's Resolution for 2023.

https://paninid.substack.com/p/mental-gladiators

Share your life hacks!

#dothework #mentalhealth #sharing #coldshowers #brownfat #anxiety #publicspeaking #professionaldevelopment #learning #exercise #dailyroutine

For #mentalhealthawareness month, this is my write-up of training with Mental (getmental.com) as part of my New Year's Resolution for 2023.

https://paninid.substack.com/p/mental-gladiators

Share your life hacks!

#dothework #mentalhealth #sharing #coldshowers #brownfat #anxiety #publicspeaking #professionaldevelopment #learning #exercise #dailyroutine

For #mentalhealthawareness month, this is my write-up of training with Mental (getmental.com) as part of my New Year's Resolution for 2023.

https://paninid.substack.com/p/mental-gladiators

Share your life hacks!

#dothework #mentalhealth #sharing #coldshowers #brownfat #anxiety #publicspeaking #professionaldevelopment #learning #exercise #dailyroutine

For #mentalhealthawareness month, this is my write-up of training with Mental (getmental.com) as part of my New Year's Resolution for 2023.

https://paninid.substack.com/p/mental-gladiators

Share your life hacks!

#dothework #mentalhealth #sharing #coldshowers #brownfat #anxiety #publicspeaking #professionaldevelopment #learning #exercise #dailyroutine

Things that keep my personality disorder at bay include: #cooking #baking #embroidery #colouring #beachcombing #crafts #makeup #reading #poetry #coldshowers #dbt #podcasts #gardening #dogs #thesisterhood #music - #metal #classicalmusic #techno #brianeno #ambient #earlymusic #rap #indie #riotgrrrl #punk #blues #alternative #bluegrass #country #edm and too many more genres to mention. I practice #witchcraft but harm no one. I collect #seashells and turn them into suncatchers. I bake loads of #cookies #cupcakes #bread and fundraise for people & groups I believe in. #randomactsofkindness and #pif works for me. I watch #bobsburgers & love #wine but I’m trying to cut back. Compulsive #nailbiter but stick ons help. If you made it this far, thank you! Don’t forget that we don’t deserve dogs and JK Rowling is a full on TERF. Proudly & loudly middle aged & always ready to #fuckthepatriarchy