#coldshowers — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #coldshowers, aggregated by home.social.
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🔴 LIVE NOW ON VORTEX
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🎵 Cold Showers - Only Human▶️ Écouter / Listen : VorteX [Radio]
https://lesonduvortex.net💬 Join us on Discord:
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"Did you know a 5-min cold shower can boost dopamine?
I tried it yesterday and felt invigorated, my morning coffee was even more enjoyable. The science behind it is fascinating, as the sudden change in temperature stimulates the brain's reward system.
Can you handle a daily cold shower for a mood boost?
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The Mental app was co-founded by the CTO of Calm, and is niched down into men’s #mentalhealth, specifically.
Gentlemen, don’t knock #coldshowers and AI #therapy until you try it.
https://www.getmental.com/ -
Feeling moody or irritable? Try cold showers! 🌊❄️ They boost noradrenaline, fighting off depression. Plus, they improve nutrient transport and oxygenate cells, making you more alert and focused. A cold shower in the morning activates circulation, helping you wake up quickly and feel energized to tackle the day. Embrace the chill for a stronger, more vibrant you!
- https://t.me/Good_News_Community/16/266 -
I recommend experimenting with #ColdShowers as a form of #meditation and #therapy.
https://mastodon.online/@Adam_Cadmon1/112211113302613790 -
Gentlemen, check out the Mental app to strengthen your mindset.
It’s how dudes keep their head on straight.
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As I’ve mentioned sporadically for over a decade, I have a cold shower every morning. Not only is it good for mental health, but it’s a way of adding a small bit of suffering into my life.
That might sound like an odd thing to do, but study after study shows that it’s the difference between our experiences that provide pleasure or pain. Humans can adapt to […] -
For #mentalhealthawareness month, this is my write-up of training with Mental (getmental.com) as part of my New Year's Resolution for 2023.
https://paninid.substack.com/p/mental-gladiators
Share your life hacks!
#dothework #mentalhealth #sharing #coldshowers #brownfat #anxiety #publicspeaking #professionaldevelopment #learning #exercise #dailyroutine
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For #mentalhealthawareness month, this is my write-up of training with Mental (getmental.com) as part of my New Year's Resolution for 2023.
https://paninid.substack.com/p/mental-gladiators
Share your life hacks!
#dothework #mentalhealth #sharing #coldshowers #brownfat #anxiety #publicspeaking #professionaldevelopment #learning #exercise #dailyroutine
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For #mentalhealthawareness month, this is my write-up of training with Mental (getmental.com) as part of my New Year's Resolution for 2023.
https://paninid.substack.com/p/mental-gladiators
Share your life hacks!
#dothework #mentalhealth #sharing #coldshowers #brownfat #anxiety #publicspeaking #professionaldevelopment #learning #exercise #dailyroutine
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For #mentalhealthawareness month, this is my write-up of training with Mental (getmental.com) as part of my New Year's Resolution for 2023.
https://paninid.substack.com/p/mental-gladiators
Share your life hacks!
#dothework #mentalhealth #sharing #coldshowers #brownfat #anxiety #publicspeaking #professionaldevelopment #learning #exercise #dailyroutine
-
For #mentalhealthawareness month, this is my write-up of training with Mental (getmental.com) as part of my New Year's Resolution for 2023.
https://paninid.substack.com/p/mental-gladiators
Share your life hacks!
#dothework #mentalhealth #sharing #coldshowers #brownfat #anxiety #publicspeaking #professionaldevelopment #learning #exercise #dailyroutine
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For the last few weeks I've been coping with stone #ColdShowers after #cycling back from #work. Our old #boiler recently packed up for good but we want some time to think about a #sustainable replacement. I can't say cold showers are pleasant but actually today's was the first i quite enjoyed - i felt refreshed rather than hypothermic. Maybe I'm acclimatising?
Top cold shower tip - wait right till the end before washing your head!
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Been using the Mental app for a week. Check it out.
https://getmental.page.link/degyRKCL6ZDiSgJv8
#menshealth #mentalhealth #discipline #coldshowers #stoicism #trainingregimen #depression #anxiety #coping #trauma #control
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Things that keep my personality disorder at bay include: #cooking #baking #embroidery #colouring #beachcombing #crafts #makeup #reading #poetry #coldshowers #dbt #podcasts #gardening #dogs #thesisterhood #music - #metal #classicalmusic #techno #brianeno #ambient #earlymusic #rap #indie #riotgrrrl #punk #blues #alternative #bluegrass #country #edm and too many more genres to mention. I practice #witchcraft but harm no one. I collect #seashells and turn them into suncatchers. I bake loads of #cookies #cupcakes #bread and fundraise for people & groups I believe in. #randomactsofkindness and #pif works for me. I watch #bobsburgers & love #wine but I’m trying to cut back. Compulsive #nailbiter but stick ons help. If you made it this far, thank you! Don’t forget that we don’t deserve dogs and JK Rowling is a full on TERF. Proudly & loudly middle aged & always ready to #fuckthepatriarchy
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Things that keep my personality disorder at bay include: #cooking #baking #embroidery #colouring #beachcombing #crafts #makeup #reading #poetry #coldshowers #dbt #podcasts #gardening #dogs #thesisterhood #music - #metal #classicalmusic #techno #brianeno #ambient #earlymusic #rap #indie #riotgrrrl #punk #blues #alternative #bluegrass #country #edm and too many more genres to mention. I practice #witchcraft but harm no one. I collect #seashells and turn them into suncatchers. I bake loads of #cookies #cupcakes #bread and fundraise for people & groups I believe in. #randomactsofkindness and #pif works for me. I watch #bobsburgers & love #wine but I’m trying to cut back. Compulsive #nailbiter but stick ons help. If you made it this far, thank you! Don’t forget that we don’t deserve dogs and JK Rowling is a full on TERF. Proudly & loudly middle aged & always ready to #fuckthepatriarchy
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Things that keep my personality disorder at bay include: #cooking #baking #embroidery #colouring #beachcombing #crafts #makeup #reading #poetry #coldshowers #dbt #podcasts #gardening #dogs #thesisterhood #music - #metal #classicalmusic #techno #brianeno #ambient #earlymusic #rap #indie #riotgrrrl #punk #blues #alternative #bluegrass #country #edm and too many more genres to mention. I practice #witchcraft but harm no one. I collect #seashells and turn them into suncatchers. I bake loads of #cookies #cupcakes #bread and fundraise for people & groups I believe in. #randomactsofkindness and #pif works for me. I watch #bobsburgers & love #wine but I’m trying to cut back. Compulsive #nailbiter but stick ons help. If you made it this far, thank you! Don’t forget that we don’t deserve dogs and JK Rowling is a full on TERF. Proudly & loudly middle aged & always ready to #fuckthepatriarchy
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Things that keep my personality disorder at bay include: #cooking #baking #embroidery #colouring #beachcombing #crafts #makeup #reading #poetry #coldshowers #dbt #podcasts #gardening #dogs #thesisterhood #music - #metal #classicalmusic #techno #brianeno #ambient #earlymusic #rap #indie #riotgrrrl #punk #blues #alternative #bluegrass #country #edm and too many more genres to mention. I practice #witchcraft but harm no one. I collect #seashells and turn them into suncatchers. I bake loads of #cookies #cupcakes #bread and fundraise for people & groups I believe in. #randomactsofkindness and #pif works for me. I watch #bobsburgers & love #wine but I’m trying to cut back. Compulsive #nailbiter but stick ons help. If you made it this far, thank you! Don’t forget that we don’t deserve dogs and JK Rowling is a full on TERF. Proudly & loudly middle aged & always ready to #fuckthepatriarchy
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Things that keep my personality disorder at bay include: #cooking #baking #embroidery #colouring #beachcombing #crafts #makeup #reading #poetry #coldshowers #dbt #podcasts #gardening #dogs #thesisterhood #music - #metal #classicalmusic #techno #brianeno #ambient #earlymusic #rap #indie #riotgrrrl #punk #blues #alternative #bluegrass #country #edm and too many more genres to mention. I practice #witchcraft but harm no one. I collect #seashells and turn them into suncatchers. I bake loads of #cookies #cupcakes #bread and fundraise for people & groups I believe in. #randomactsofkindness and #pif works for me. I watch #bobsburgers & love #wine but I’m trying to cut back. Compulsive #nailbiter but stick ons help. If you made it this far, thank you! Don’t forget that we don’t deserve dogs and JK Rowling is a full on TERF. Proudly & loudly middle aged & always ready to #fuckthepatriarchy