#batwingrows — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #batwingrows, aggregated by home.social.
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🪽Dumbbell Batwing Rows 🪽
The dumbbell incline batwing row is a great exercise for strengthening the upper back, improving posture, and enhancing scapular retraction.
#dumbbell #batwingrows #back #upperback #rhombids #traps #backworkouts #backexercise #form #technique #onlinecoach #personaltrainer