#agereversing — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #agereversing, aggregated by home.social.
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#BryanJohnson #sleeptips
#antiaging #agereversing #millionaire
1. Identify as a professional sleeper
2. Have a consistent bedtime
3. Have a wind-down routine
4. Eat early
5. Avoid stimulants
6. Regulate light
7. Temperature control
8. Peaceful sleep environment
9. Light control
10. Gathering data
https://www.hindustantimes.com/trending/agereversing-millionaire-bryan-johnson-shares-10-tips-on-how-to-fix-terrible-sleep-101719978349232-amp.html