#75hard — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #75hard, aggregated by home.social.
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This week I started #75hard because I need some movement and structure in my life.
However, the idea of doing two major workouts in a day is stupid. Anyone familiar with exercise science will tell you that you need downtime.
So I decided to make each one a very easy workout.
It ain't poppin'.
I have #ehlersdanlossyndrome so even that isn't working for me.
We're changing it to one easy workout, one yoga session. And no sessions on the weekends.
Because yall, I feel like shit right now!