#2024project — Public Fediverse posts

February 29, 2024 - Day 60 - Check In
Total Check Ins: 53

Water goal: 2L
Intake: 500ml

Exercise goal: n/a
Actual: n/a

Exercise: n/a
Location: n/a

Distance: n/a
Pace: n/a
Steps: n/a

Kcal burned: n/a

HR (avg): n/a

Comments:
Today was a mess of a day. The walk didn't happen because of a whole bunch of things.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 29, 2024 - Day 60 - Check In
Total Check Ins: 53

Water goal: 2L
Intake: 500ml

Exercise goal: n/a
Actual: n/a

Exercise: n/a
Location: n/a

Distance: n/a
Pace: n/a
Steps: n/a

Kcal burned: n/a

HR (avg): n/a

Comments:
Today was a mess of a day. The walk didn't happen because of a whole bunch of things.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 28, 2024 - Day 59 - Check In
Total Check Ins: 52

Water goal: 2L
Intake: 2L

Exercise goal: n/a
Actual: n/a

Exercise: n/a
Location: n/a

Distance: n/a
Pace: n/a
Steps: n/a

Kcal burned: n/a

HR (avg): n/a

Comments:
OK, at least I got my damn water intake back up. Next step is to... take some steps.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 28, 2024 - Day 59 - Check In
Total Check Ins: 52

Water goal: 2L
Intake: 2L

Exercise goal: n/a
Actual: n/a

Exercise: n/a
Location: n/a

Distance: n/a
Pace: n/a
Steps: n/a

Kcal burned: n/a

HR (avg): n/a

Comments:
OK, at least I got my damn water intake back up. Next step is to... take some steps.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 27, 2024 - Day 58 - Check In
Total Check Ins: 51

Water goal: 2L
Intake: 1.5L

Exercise goal: n/a
Actual: n/a

Exercise: n/a
Location: n/a

Distance: n/a
Pace: n/a
Steps: n/a

Kcal burned: n/a

HR (avg): n/a

Comments:
I have to start checking in again (she said to herself yesterday, and did not check in).

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 27, 2024 - Day 58 - Check In
Total Check Ins: 51

Water goal: 2L
Intake: 1.5L

Exercise goal: n/a
Actual: n/a

Exercise: n/a
Location: n/a

Distance: n/a
Pace: n/a
Steps: n/a

Kcal burned: n/a

HR (avg): n/a

Comments:
I have to start checking in again (she said to herself yesterday, and did not check in).

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 26, 2024 - Day 57 - Check In
Total Check Ins: 50

Water goal: 2L
Intake: 1L

Exercise goal: n/a
Actual: n/a

Exercise: n/a
Location: n/a

Distance: n/a
Pace: n/a
Steps: n/a

Kcal burned: n/a

HR (avg): n/a

Comments:
I'm still not quite over whatever this is, but I've started amping my water consumption up.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 26, 2024 - Day 57 - Check In
Total Check Ins: 50

Water goal: 2L
Intake: 1L

Exercise goal: n/a
Actual: n/a

Exercise: n/a
Location: n/a

Distance: n/a
Pace: n/a
Steps: n/a

Kcal burned: n/a

HR (avg): n/a

Comments:
I'm still not quite over whatever this is, but I've started amping my water consumption up.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 18, 2024 - Day 49 - Check In
Total Check Ins: 49

Water goal: 2L
Intake: 1L

Exercise goal: n/a
Actual: n/a

Exercise: n/a
Location: n/a

Distance: n/a
Pace: n/a
Steps: n/a

Kcal burned: n/a

HR (avg): n/a

Comments:
Rested all day. Still feel like rubbish. Drank plenty of fluid, but only 1L of actual water.

I'm not going to force myself into going walking if I'm still unwell tomorrow. Doesn't seem wise.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 18, 2024 - Day 49 - Check In
Total Check Ins: 49

Water goal: 2L
Intake: 1L

Exercise goal: n/a
Actual: n/a

Exercise: n/a
Location: n/a

Distance: n/a
Pace: n/a
Steps: n/a

Kcal burned: n/a

HR (avg): n/a

Comments:
Rested all day. Still feel like rubbish. Drank plenty of fluid, but only 1L of actual water.

I'm not going to force myself into going walking if I'm still unwell tomorrow. Doesn't seem wise.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 17, 2024 - Day 48 - Check In
Total Check Ins: 48

Water goal: 2L
Intake: Yes

Exercise goal: 10m
Actual: 0m

Exercise: n/a
Location: n/a

Distance: n/a
Pace: n/a
Steps: n/a

Kcal burned: n/a

HR (avg): n/a

Comments:
So the challenge here is that I've accepted that I'm marginally unwell. I have tried to do almost nothing today, in an attempt to rest, and intend to do the same tomorrow, and then back into the saddle on Monday.

I'm concerned that come Monday, I won't be able to motivate myself to get out there again, because that's what's happened so many times before.

So I'm telling you my plans and fears now, in an attempt to circumvent that lack of motivation.

Also, I drank some water today, but paid no attention to how much. Not enough.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 17, 2024 - Day 48 - Check In
Total Check Ins: 48

Water goal: 2L
Intake: Yes

Exercise goal: 10m
Actual: 0m

Exercise: n/a
Location: n/a

Distance: n/a
Pace: n/a
Steps: n/a

Kcal burned: n/a

HR (avg): n/a

Comments:
So the challenge here is that I've accepted that I'm marginally unwell. I have tried to do almost nothing today, in an attempt to rest, and intend to do the same tomorrow, and then back into the saddle on Monday.

I'm concerned that come Monday, I won't be able to motivate myself to get out there again, because that's what's happened so many times before.

So I'm telling you my plans and fears now, in an attempt to circumvent that lack of motivation.

Also, I drank some water today, but paid no attention to how much. Not enough.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 16, 2024 - Day 47 - Check In
Total Check Ins: 47

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: 0m

Exercise: n/a
Location: n/a

Distance: n/a
Pace: n/a
Steps: n/a

Kcal burned: n/a

HR (avg): n/a

Comments:
It finally happened. I got sick. Worse still, I dove headfirst into a binge because I felt so crap. I'm feeling pretty disappointed in myself right now.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 16, 2024 - Day 47 - Check In
Total Check Ins: 47

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: 0m

Exercise: n/a
Location: n/a

Distance: n/a
Pace: n/a
Steps: n/a

Kcal burned: n/a

HR (avg): n/a

Comments:
It finally happened. I got sick. Worse still, I dove headfirst into a binge because I felt so crap. I'm feeling pretty disappointed in myself right now.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 15, 2024 - Day 46 - Check In
Total Check Ins: 46

Water goal: 2L
Intake: 300ml

Exercise goal: 10m
Actual: 11m15s

Exercise: Walking
Location: Outdoors

Distance: 1.02km
Pace: 11'00"/Km
Steps: n/a

Kcal burned: 105

HR (avg): 103

Comments:
For whatever reason, the Health app doesn't show all the data that the Apple watch exercise app does, but the exercise app loses the data unless I screencap it.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 15, 2024 - Day 46 - Check In
Total Check Ins: 46

Water goal: 2L
Intake: 300ml

Exercise goal: 10m
Actual: 11m15s

Exercise: Walking
Location: Outdoors

Distance: 1.02km
Pace: 11'00"/Km
Steps: n/a

Kcal burned: 105

HR (avg): 103

Comments:
For whatever reason, the Health app doesn't show all the data that the Apple watch exercise app does, but the exercise app loses the data unless I screencap it.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 14, 2024 - Day 45 - Check In
Total Check Ins: 45

Water goal: 2L
Intake: 500ml

Exercise goal: 10m
Actual: 11m43s

Exercise: Walking
Location: Outdoors

Distance: 1.1km
Pace: n/a
Steps: n/a

Kcal burned: 112

HR (avg): 108

Comments:
I'm going to have to plan ahead for on-call weeks, but based on today (16th), I think I was struggling so hard because I was running down, and not in the exercise way.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 14, 2024 - Day 45 - Check In
Total Check Ins: 45

Water goal: 2L
Intake: 500ml

Exercise goal: 10m
Actual: 11m43s

Exercise: Walking
Location: Outdoors

Distance: 1.1km
Pace: n/a
Steps: n/a

Kcal burned: 112

HR (avg): 108

Comments:
I'm going to have to plan ahead for on-call weeks, but based on today (16th), I think I was struggling so hard because I was running down, and not in the exercise way.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 13, 2024 - Day 44 - Check In
Total Check Ins: 44

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: 0m

Exercise: None
Location: n/a

Distance: 0km
Pace: n/a
Steps: n/a

Kcal burned: n/a

HR (avg): n/a

Comments:
I hoped this wouldn't happen, but it did. Nightmare Tuesday (even relative to Tuesdays).

Between the storm, and blackouts, and being on call, by the time I *could* get a walk in, I hadn't eaten for so long that I was shaking, and by the time I did get some dinner, I hard to start my evening shift, which finished at 11pm, leaving it too late to walk (unless I wanted to be up until 2am due to the energy boost).

I know, get back on the horse, yada yada yada, but I'm still disappointed that I broke this streak.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 13, 2024 - Day 44 - Check In
Total Check Ins: 44

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: 0m

Exercise: None
Location: n/a

Distance: 0km
Pace: n/a
Steps: n/a

Kcal burned: n/a

HR (avg): n/a

Comments:
I hoped this wouldn't happen, but it did. Nightmare Tuesday (even relative to Tuesdays).

Between the storm, and blackouts, and being on call, by the time I *could* get a walk in, I hadn't eaten for so long that I was shaking, and by the time I did get some dinner, I hard to start my evening shift, which finished at 11pm, leaving it too late to walk (unless I wanted to be up until 2am due to the energy boost).

I know, get back on the horse, yada yada yada, but I'm still disappointed that I broke this streak.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 12, 2024 - Day 43 - Check In
Total Check Ins: 43

Water goal: 2L
Intake: 2L

Exercise goal: 10m
Actual: 11m40s

Exercise: Walking
Location: Outdoors

Distance: 1.1km
Pace: 10'40"/Km
Steps: n/a

Kcal burned: 115

HR (avg): 110 BPM

Comments:
On call this week, and it feels like everything is falling apart.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 12, 2024 - Day 43 - Check In
Total Check Ins: 43

Water goal: 2L
Intake: 2L

Exercise goal: 10m
Actual: 11m40s

Exercise: Walking
Location: Outdoors

Distance: 1.1km
Pace: 10'40"/Km
Steps: n/a

Kcal burned: 115

HR (avg): 110 BPM

Comments:
On call this week, and it feels like everything is falling apart.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 11, 2024 - Day 42 - Check In
Total Check Ins: 42

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: 11m48s

Exercise: Walking
Location: Outdoors

Distance: 1.1km
Pace: 10'44"/Km
Steps: n/a

Kcal burned: 119

HR (avg): 106 BPM

Comments:
Ooof, today just went sideways.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 11, 2024 - Day 42 - Check In
Total Check Ins: 42

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: 11m48s

Exercise: Walking
Location: Outdoors

Distance: 1.1km
Pace: 10'44"/Km
Steps: n/a

Kcal burned: 119

HR (avg): 106 BPM

Comments:
Ooof, today just went sideways.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 10, 2024 - Day 41 - Check In
Total Check Ins: 41

Water goal: 2L
Intake: 1.7L

Exercise goal: 10m
Actual: 11m1s

Exercise: Walking
Location: Outdoors

Distance: 1.1km
Pace: 10'01"/Km
Steps: n/a

Kcal burned: 121

HR (avg): 111 BPM

Comments:
Was still drinking my water when I did the catch-up check-in, so didn't check in, then forgot. Oops.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 10, 2024 - Day 41 - Check In
Total Check Ins: 41

Water goal: 2L
Intake: 1.7L

Exercise goal: 10m
Actual: 11m1s

Exercise: Walking
Location: Outdoors

Distance: 1.1km
Pace: 10'01"/Km
Steps: n/a

Kcal burned: 121

HR (avg): 111 BPM

Comments:
Was still drinking my water when I did the catch-up check-in, so didn't check in, then forgot. Oops.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 9, 2024 - Day 40 - Check In
Total Check Ins: 40

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: 11m54s

Exercise: Walking
Location: Outdoors

Distance: 1.1km
Pace: n/a
Steps: n/a

Kcal burned: 121

HR (avg): 105 BPM

Comments:
I forgot to check in last night. Boo. Did the walk though.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 9, 2024 - Day 40 - Check In
Total Check Ins: 40

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: 11m54s

Exercise: Walking
Location: Outdoors

Distance: 1.1km
Pace: n/a
Steps: n/a

Kcal burned: 121

HR (avg): 105 BPM

Comments:
I forgot to check in last night. Boo. Did the walk though.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 8, 2024 - Day 39 - Check In
Total Check Ins: 39

Water goal: 2L
Intake: 2L

Exercise goal: 10m
Actual: 10m46s

Exercise: Walking
Location: Outdoors

Distance: 1km
Pace: n/a
Steps: n/a

Kcal burned: 109

HR (avg): 107 BPM

Comments:
Walked, drank water, tired makes the ADHD worse.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 8, 2024 - Day 39 - Check In
Total Check Ins: 39

Water goal: 2L
Intake: 2L

Exercise goal: 10m
Actual: 10m46s

Exercise: Walking
Location: Outdoors

Distance: 1km
Pace: n/a
Steps: n/a

Kcal burned: 109

HR (avg): 107 BPM

Comments:
Walked, drank water, tired makes the ADHD worse.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 7, 2024 - Day 38 - Check In
Total Check Ins: 38

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: 23m2s

Exercise: Walking
Location: Outdoors

Distance: 2km
Pace: n/a
Steps: n/a

Kcal burned: 232

HR (avg): 110 BPM

Comments:
Was far too tired to write this up last night. I ended up doing two walks. The first one, I finally cracked the walk in under 10m (9m58s). Figured I could let the 2s slide.

In the evening, my wife asked if I wanted to go for a walk. Eh, why not?

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 7, 2024 - Day 38 - Check In
Total Check Ins: 38

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: 23m2s

Exercise: Walking
Location: Outdoors

Distance: 2km
Pace: n/a
Steps: n/a

Kcal burned: 232

HR (avg): 110 BPM

Comments:
Was far too tired to write this up last night. I ended up doing two walks. The first one, I finally cracked the walk in under 10m (9m58s). Figured I could let the 2s slide.

In the evening, my wife asked if I wanted to go for a walk. Eh, why not?

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 6, 2024 - Day 37 - Check In
Total Check Ins: 37

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: 10m53s

Exercise: Walking
Location: Outdoors

Distance: 1km
Pace: n/a
Steps: n/a

Kcal burned: 119

HR (avg): 123 BPM

Comments:
The weird thing is that the iPhone health app has some-but-not-all of the information that the summary on the Apple Watch shows, but once it's gone from the Apple Watch screen, it's gone.

I didn't so much forget to drink the 1L, as I was tied up with all of the minutiae of the consequences of changing my name.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 6, 2024 - Day 37 - Check In
Total Check Ins: 37

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: 10m53s

Exercise: Walking
Location: Outdoors

Distance: 1km
Pace: n/a
Steps: n/a

Kcal burned: 119

HR (avg): 123 BPM

Comments:
The weird thing is that the iPhone health app has some-but-not-all of the information that the summary on the Apple Watch shows, but once it's gone from the Apple Watch screen, it's gone.

I didn't so much forget to drink the 1L, as I was tied up with all of the minutiae of the consequences of changing my name.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 5, 2024 - Day 36 - Check In
Total Check Ins: 36

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: >10m

Exercise: Walking
Location: Indoors

Distance: n/a
Pace: n/a
Steps: n/a

Kcal burned: n/a

HR (avg): n/a

Comments:
A day of erratic weather, and then I had to go shopping, and so pushing the trolley around at a medium pace was the thing.

Bought another 1L bottle while I was out though.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 5, 2024 - Day 36 - Check In
Total Check Ins: 36

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: >10m

Exercise: Walking
Location: Indoors

Distance: n/a
Pace: n/a
Steps: n/a

Kcal burned: n/a

HR (avg): n/a

Comments:
A day of erratic weather, and then I had to go shopping, and so pushing the trolley around at a medium pace was the thing.

Bought another 1L bottle while I was out though.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 4, 2024 - Day 35 - Check In
Total Check Ins: 35

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: 10m8s

Exercise: Walking
Location: Outdoors

Distance: 1km
Pace: 9'47"/km
Steps: n/a

Kcal burned: 123

HR (avg): 119BPM

Comments:
Yesterday was a hot one, peaking at 37C. I decided to get my walk in earlier in the day, figuring (correctly) that the heat would wipe me out, so I walked at midday, in the relatively cool 30C temperature.

I came SO close to cracking the 10m mark for the walk (it IS a goal).

Still struggling with the water.

When I switched to a 1L water bottle, suddenly it was easy to drink water. The 2L bottle was too much.

I kept the 2L sports-bottle in the fridge to refill the 1L bottle. Turns out, that's the pinch-point. The 2L bottle is hard to remove the lid, and it's messy to refill the 1L, and my brain just goes "nope, too hard."

Off to Kmart for a second 1L bottle.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 4, 2024 - Day 35 - Check In
Total Check Ins: 35

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: 10m8s

Exercise: Walking
Location: Outdoors

Distance: 1km
Pace: 9'47"/km
Steps: n/a

Kcal burned: 123

HR (avg): 119BPM

Comments:
Yesterday was a hot one, peaking at 37C. I decided to get my walk in earlier in the day, figuring (correctly) that the heat would wipe me out, so I walked at midday, in the relatively cool 30C temperature.

I came SO close to cracking the 10m mark for the walk (it IS a goal).

Still struggling with the water.

When I switched to a 1L water bottle, suddenly it was easy to drink water. The 2L bottle was too much.

I kept the 2L sports-bottle in the fridge to refill the 1L bottle. Turns out, that's the pinch-point. The 2L bottle is hard to remove the lid, and it's messy to refill the 1L, and my brain just goes "nope, too hard."

Off to Kmart for a second 1L bottle.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 3, 2024 - Day 34 - Check In
Total Check Ins: 34

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: 10m36s

Exercise: Walking
Location: Outdoors

Distance: 1km
Pace: 10'54"/km
Steps: n/a

Kcal burned: 110

HR (avg): 110BPM

Comments:
Late one, which means I'm probably going to be wide awake in a couple of hours.

Knocked off the first litre of water, forgot to refill the bottle.

Guess who didn't take her ADHD meds today...

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 3, 2024 - Day 34 - Check In
Total Check Ins: 34

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: 10m36s

Exercise: Walking
Location: Outdoors

Distance: 1km
Pace: 10'54"/km
Steps: n/a

Kcal burned: 110

HR (avg): 110BPM

Comments:
Late one, which means I'm probably going to be wide awake in a couple of hours.

Knocked off the first litre of water, forgot to refill the bottle.

Guess who didn't take her ADHD meds today...

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 2, 2024 - Day 33 - Check In
Total Check Ins: 33

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: 10m36s

Exercise: Walking
Location: Outdoors

Distance: 1km
Pace: 10'18"/km
Steps: n/a

Kcal burned: 116

HR (avg): 113BPM

Comments:
The route is about 1050m, so just over 1km, which is why the pace & actual vary against the distance.

Late check-in for yesterday, because yesterday was a pretty big day. :)

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 2, 2024 - Day 33 - Check In
Total Check Ins: 33

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: 10m36s

Exercise: Walking
Location: Outdoors

Distance: 1km
Pace: 10'18"/km
Steps: n/a

Kcal burned: 116

HR (avg): 113BPM

Comments:
The route is about 1050m, so just over 1km, which is why the pace & actual vary against the distance.

Late check-in for yesterday, because yesterday was a pretty big day. :)

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 1, 2025 - Day 32 - Check In
Total Check Ins: 32

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: 10m43s

Exercise: Walking
Location: Outdoors

Distance: 1km
Pace: 10'43"/km
Steps: n/a

Kcal burned: 116

HR (avg): 120BPM

Comments:
Worked out the route, kicked its arse.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

February 1, 2025 - Day 32 - Check In
Total Check Ins: 32

Water goal: 2L
Intake: 1L

Exercise goal: 10m
Actual: 10m43s

Exercise: Walking
Location: Outdoors

Distance: 1km
Pace: 10'43"/km
Steps: n/a

Kcal burned: 116

HR (avg): 120BPM

Comments:
Worked out the route, kicked its arse.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

January 31, 2025 - Day 31 - Check In
Total Check Ins: 31

Water goal: 2L
Intake: 0.5L

Exercise goal: 5m
Actual: 6m

Exercise: Walking
Location: Outdoors

Distance: 0.56km
Pace: 10'49"/km
Steps: n/a

Kcal burned: 63

HR (avg): 110BPM

Comments:
I started writing today's post with "Today is going to be my first 'no' day."

I didn't finish that sentence. I was looking at it, half-finished, and thought "It's only five minutes. Yes, I'm utterly exhausted, and struggling to stay awake. But it's *only* five minutes."

In the end, today is still a 'no' day, though.

"No, I'm not going to repeat the past 24 hours again."

Once again, I threw myself in harm's way to save someone else from having to deal with the issue, that STILL required me to work today anyway.

So I learned something, but I also pushed myself out the door when I didn't feel like it, and a big part of that was simply the accountability presented by these check-ins.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

January 31, 2025 - Day 31 - Check In
Total Check Ins: 31

Water goal: 2L
Intake: 0.5L

Exercise goal: 5m
Actual: 6m

Exercise: Walking
Location: Outdoors

Distance: 0.56km
Pace: 10'49"/km
Steps: n/a

Kcal burned: 63

HR (avg): 110BPM

Comments:
I started writing today's post with "Today is going to be my first 'no' day."

I didn't finish that sentence. I was looking at it, half-finished, and thought "It's only five minutes. Yes, I'm utterly exhausted, and struggling to stay awake. But it's *only* five minutes."

In the end, today is still a 'no' day, though.

"No, I'm not going to repeat the past 24 hours again."

Once again, I threw myself in harm's way to save someone else from having to deal with the issue, that STILL required me to work today anyway.

So I learned something, but I also pushed myself out the door when I didn't feel like it, and a big part of that was simply the accountability presented by these check-ins.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

January 30, 2025 - Day 30 - Check In
Total Check Ins: 30

Water goal: 2L
Intake: 1.5L

Exercise goal: 5m
Actual: 9m22s

Exercise: Walking
Location: Outdoors

Distance: 0.88km
Pace: 10'35"/km
Steps: n/a

Kcal burned: 103

HR (avg): 110BPM

Comments:
Reversed last night's route. Managed to do it quicker. Oops.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

January 30, 2025 - Day 30 - Check In
Total Check Ins: 30

Water goal: 2L
Intake: 1.5L

Exercise goal: 5m
Actual: 9m22s

Exercise: Walking
Location: Outdoors

Distance: 0.88km
Pace: 10'35"/km
Steps: n/a

Kcal burned: 103

HR (avg): 110BPM

Comments:
Reversed last night's route. Managed to do it quicker. Oops.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

January 29, 2025 - Day 29 - Check In
Total Check Ins: 29

Water goal: 2L
Intake: 2L

Exercise goal: 5m
Actual: 9m38s

Exercise: Walking
Location: Outdoors

Distance: 0.87km
Pace: 11'/km
Steps: n/a

Kcal burned: 93

HR (avg): 112BPM

Comments:
Tried out a new route tonight prepping for the 10mins per night in Feb. Just shy of it, but I know how I can extend it a bit.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

January 29, 2025 - Day 29 - Check In
Total Check Ins: 29

Water goal: 2L
Intake: 2L

Exercise goal: 5m
Actual: 9m38s

Exercise: Walking
Location: Outdoors

Distance: 0.87km
Pace: 11'/km
Steps: n/a

Kcal burned: 93

HR (avg): 112BPM

Comments:
Tried out a new route tonight prepping for the 10mins per night in Feb. Just shy of it, but I know how I can extend it a bit.

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

January 28, 2025 - Day 28 - Check In
Total Check Ins: 28

Water goal: 2L
Intake: 2L

Exercise goal: 5m
Actual: 6m

Exercise: Walking
Location: Outdoors

Distance: 0.54km
Pace: 10'29"/km
Steps: n/a

Kcal burned: 66

HR (avg): 110BPM

Comments:
Still a bit sneezy today, but did the things. Have had trouble staying awake all day, and now I'm awake. Joy!

#Project365 #2024Project #2024HealthProject #HealthyAllie2024

January 28, 2025 - Day 28 - Check In
Total Check Ins: 28

Water goal: 2L
Intake: 2L

Exercise goal: 5m
Actual: 6m

Exercise: Walking
Location: Outdoors

Distance: 0.54km
Pace: 10'29"/km
Steps: n/a

Kcal burned: 66

HR (avg): 110BPM

Comments:
Still a bit sneezy today, but did the things. Have had trouble staying awake all day, and now I'm awake. Joy!

#Project365 #2024Project #2024HealthProject #HealthyAllie2024