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About one and a half years ago I started exercising regularly. At the time I wasn't quite sure what I wanted to get out of it. And now I can safely say, that the most important thing I get is dramatic improvements to my mood and mental health. At this point I'm downright addicted to getting my heart rate elevated on a regular basis. Well, most likely it's cannabinoids I'm addicted to, but they are my own cannabinoids, endocannabinoids.
#Exercise #MentalHeath