#тренировка — Public Fediverse posts

Recent discoveries on the acquisition of the highest levels of human performance

https://www.science.org/doi/abs/10.1126/science.adt7790

#HackerNews #humanperformance #discoveries #science #research #optimization #тренировка

Recent discoveries on the acquisition of the highest levels of human performance

https://www.science.org/doi/abs/10.1126/science.adt7790

#HackerNews #humanperformance #discoveries #science #research #optimization #тренировка

Recent discoveries on the acquisition of the highest levels of human performance

https://www.science.org/doi/abs/10.1126/science.adt7790

#HackerNews #humanperformance #discoveries #science #research #optimization #тренировка

Recent discoveries on the acquisition of the highest levels of human performance

https://www.science.org/doi/abs/10.1126/science.adt7790

#HackerNews #humanperformance #discoveries #science #research #optimization #тренировка

Recent discoveries on the acquisition of the highest levels of human performance

https://www.science.org/doi/abs/10.1126/science.adt7790

#HackerNews #humanperformance #discoveries #science #research #optimization #тренировка

Как перестать бояться и полюбить собеседования. От синдрома самозванца до офферов

Как вы чувствуете себя на собеседованиях? Ужасно? Мне тоже было ужасно. А если что‑то сложно, что нужно делать? Правильно - поставить себе челлендж. Итак, мой год собеседований: 112 интервью на позицию Python Developer (от middle до senior) в 51 компанию, 10 офферов и увеличение дохода почти в 2 раза. Это было тяжело: пришлось бороться со страхом провала, синдромом самозванца и рынком труда. Зато теперь я, кажется, умею получать офферы senior‑уровня. В этой статье хочется подвести итоги и отрефлексировать этот путь, а также привести статистику с графиками, цифрами (и офферами!). Возможно, кто‑то научится на моих ошибках, и пройдёт этот путь гораздо быстрее.

https://habr.com/ru/articles/956638/

#собеседование #python #карьера #синдром_самозванца #оффер #интервью #middle #senior #developer #тренировка

Pump your ABS with Gym ball Afterparty - Week 6
Full 32 mins workout for this week, the last one.
Tell me what you think please - was it hard enough for you? 😜

https://makertube.net/w/rPDi2j9cX7GYnvvogSxd1N

#PumpYourAbs - type "done" when you´re done or post a pic/video!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #abs #gymball #fitnesschallenge #yogachallenge #hiking #running #walking #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #sixpack #motivation #йога #silentsunday #тренировка #fitnessmotivation #entrenamiento #treeni

Pump your abs with Gym ball Afterparty - Week 5.5

https://makertube.net/w/7DTLaHCEAMQJXmw2cJNCwM

#PumpYourAbs - type "done" when you´re done or post a pic/video!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #abs #gymball #fitnesschallenge #yogachallenge #hiking #running #walking #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #sixpack #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

Pump your abs with Gym ball Afterparty - Week 5.1

https://makertube.net/w/mtdDgZetpZMpTWTV9cTi5u

#PumpYourAbs - type "done" when you´re done or post a pic/video!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #abs #gymball #fitnesschallenge #yogachallenge #hiking #running #walking #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #sixpack #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

How did the abs challenge go? I´d appreciate a feedback!
What about some afterparty with a gym ball next week?

Pump your abs challenge - the whole playlist will be still visible for a while -https://makertube.net/w/p/cKxkoxtGdPGQT6Z22AeZWB?playlistPosition=3&resume=true

#PumpYourAbs - type "done" when you´re done or post a pic/video!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #abs #gymball #fitnesschallenge #yogachallenge #hiking #running #walking #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #silentsunday #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #sixpack #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

Pump your abs challenge - Week 4 - Friday -
despite the holidays - the party is still on!
Full 35 minutes ABS workout

https://makertube.net/w/p9KXdy1CC9AFjRQyqqF9ko?start=9s

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #abs #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

How are your abs doing? not yet
cooked or..? 😂

Pump your abs challenge - Week 4 - Wednesday (-Thursday) -
Full 35 minutes ABS workout
(Next one - Friday)

https://makertube.net/w/ib8nWG5zMabMC7h791ZLov

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #abs #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

Pump your abs challenge - Week 4 - Monday

- Full 37 minutes ABS workout for Monday
(Next ones - Wednesday and Friday)

https://makertube.net/w/iJpsXpQZ6EQ9kdEQPJqDHM

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #abs #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

Week 3 - day 3
..

https://makertube.net/w/w3PRgad3xS6umP7Ro84nFZ

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

Week 3 - day 2

https://makertube.net/w/btzN24M6zneYZpNQLN5axp

who would need abs, anyway? 😂😂

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

Week 3 - day 1

https://makertube.net/w/qK5FyPucacGfwr3ozMHNiy

you may add Week 1 and Week 2 day 1 😂😂

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

Week 2 - day 5

https://makertube.net/w/wSHEct91LcB26SYBYBzpsn

add Week 1 days 😂

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

Week 2 - day 4

https://makertube.net/w/91NEwq5U3gBKPzaRLEaqat

don´t forget, you can do it together with Week 1 days 😂

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

https://lu.ma/hiqy5tcw
Join me for Every Friday stretch 🐈
please, share!!
..
1st Nov - Dec, 10:00 every Friday
appr. 30 mins

Welcome!
.
.
.
.
.
.
#StretchingChallenge #venyttely #joustavuus #flexibilitytraining #liikkuvuus #treeni #kirkkonummi #yoga #yogaonline #venyttely #joogasuomi #jooga #растяжка #тренировка #фитнес #onlineworkout #yogainenglish #workout #stretching #flexibility #fitnessfinland #yogafinland #mobility #espoo #fitness

https://lu.ma/hiqy5tcw
Join me for Every Friday stretch 🐈
please, share!!
..
1st Nov - Dec, 10:00 every Friday
appr. 30 mins

Welcome!
.
.
.
.
.
.
#StretchingChallenge #venyttely #joustavuus #flexibilitytraining #liikkuvuus #treeni #kirkkonummi #yoga #yogaonline #venyttely #joogasuomi #jooga #растяжка #тренировка #фитнес #onlineworkout #yogainenglish #workout #stretching #flexibility #fitnessfinland #yogafinland #mobility #espoo #fitness

https://lu.ma/hiqy5tcw
Join me for Every Friday stretch 🐈
please, share!!
..
1st Nov - Dec, 10:00 every Friday
appr. 30 mins

Welcome!
.
.
.
.
.
.
#StretchingChallenge #venyttely #joustavuus #flexibilitytraining #liikkuvuus #treeni #kirkkonummi #yoga #yogaonline #venyttely #joogasuomi #jooga #растяжка #тренировка #фитнес #onlineworkout #yogainenglish #workout #stretching #flexibility #fitnessfinland #yogafinland #mobility #espoo #fitness

https://lu.ma/hiqy5tcw
Join me for Every Friday stretch 🐈
please, share!!
..
1st Nov - Dec, 10:00 every Friday
appr. 30 mins

Welcome!
.
.
.
.
.
.
#StretchingChallenge #venyttely #joustavuus #flexibilitytraining #liikkuvuus #treeni #kirkkonummi #yoga #yogaonline #venyttely #joogasuomi #jooga #растяжка #тренировка #фитнес #onlineworkout #yogainenglish #workout #stretching #flexibility #fitnessfinland #yogafinland #mobility #espoo #fitness