#zinccarnosine — Public Fediverse posts
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Last week I tried zinc carnosine. I had been meaning to try it, but the directions say to take it a few hours before or after other supplements or medications. I often wake up very early in the am and then go back to sleep. I finally remembered to take a zinc carnosine on one of these occasions.
I had some nausea and pin prick sensations on the skin of my arms and legs. A few years ago I tried a carnosine precursor, beta alanine, and I had the pin prick sensations then, also.
I didn't notice much else, but perhaps that day my stomach was less bloated. I hope I can remember to try again. The bloat is really bothering me, and I can't think of anything else I've tried that has had an effect. Some days it is less and I haven't noticed anything that correlated with it, besides that time I did a 4 day water fast and around 36 hrs into the fast, the bloat was gone.
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Last week I tried zinc carnosine. I had been meaning to try it, but the directions say to take it a few hours before or after other supplements or medications. I often wake up very early in the am and then go back to sleep. I finally remembered to take a zinc carnosine on one of these occasions.
I had some nausea and pin prick sensations on the skin of my arms and legs. A few years ago I tried a carnosine precursor, beta alanine, and I had the pin prick sensations then, also.
I didn't notice much else, but perhaps that day my stomach was less bloated. I hope I can remember to try again. The bloat is really bothering me, and I can't think of anything else I've tried that has had an effect. Some days it is less and I haven't noticed anything that correlated with it, besides that time I did a 4 day water fast and around 36 hrs into the fast, the bloat was gone.
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Last week I tried zinc carnosine. I had been meaning to try it, but the directions say to take it a few hours before or after other supplements or medications. I often wake up very early in the am and then go back to sleep. I finally remembered to take a zinc carnosine on one of these occasions.
I had some nausea and pin prick sensations on the skin of my arms and legs. A few years ago I tried a carnosine precursor, beta alanine, and I had the pin prick sensations then, also.
I didn't notice much else, but perhaps that day my stomach was less bloated. I hope I can remember to try again. The bloat is really bothering me, and I can't think of anything else I've tried that has had an effect. Some days it is less and I haven't noticed anything that correlated with it, besides that time I did a 4 day water fast and around 36 hrs into the fast, the bloat was gone.
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Last week I tried zinc carnosine. I had been meaning to try it, but the directions say to take it a few hours before or after other supplements or medications. I often wake up very early in the am and then go back to sleep. I finally remembered to take a zinc carnosine on one of these occasions.
I had some nausea and pin prick sensations on the skin of my arms and legs. A few years ago I tried a carnosine precursor, beta alanine, and I had the pin prick sensations then, also.
I didn't notice much else, but perhaps that day my stomach was less bloated. I hope I can remember to try again. The bloat is really bothering me, and I can't think of anything else I've tried that has had an effect. Some days it is less and I haven't noticed anything that correlated with it, besides that time I did a 4 day water fast and around 36 hrs into the fast, the bloat was gone.
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I'm considering trying zinc carnosine.
It is used to treat stomach ulcers and gastritis. There are studies showing benefit in healing pressure sores.
There are anecdotal reports of people trying it for MCAS or gastritis and having bad side effects - sometimes worsening the symptoms they were trying to ameliorate.
Anyone have any experience using zinc carnosine?
review article:
A Review of Zinc-L-Carnosine and Its Positive Effects on Oral Mucositis, Taste Disorders, and Gastrointestinal Disorders [2020]
https://pmc.ncbi.nlm.nih.gov/articles/PMC7146259/