#yogawithadriene — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #yogawithadriene, aggregated by home.social.
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Day 29 - Pleasure
There was nothing pleasurable about this practice… lol… but I added on a 2000m row for the penultimate day of this 30 Day Journey.
I can’t believe how this month has flown by. Or rained by- it’s raining again.
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Day 28 - Freedom
I really really loved today’s practice. A great flow with a little bit of balance and a lot of do what feels good built in.
I also loved Adriene’s quote: “I celebrate you for arriving at the mat with the courage to be who you are and to come with whatever you are carrying.”
Sometimes simpling carving out the time, coming to the mat, and taking that first step can feel like a battle. But it’s always worth it.
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Day 28 of #ywacenter and my son told me "mummy, you're the best, this is so difficult". I'm not the best but my balance was not too bad today! #yoga #YogaWithAdriene
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Day 27 - Yin
I love yin practices but never seem to choose them on my own. (And I definitely needed it today after the utter chaos that was yesterday- including not having water from 12-4 and again from 5-12- amongst several other annoyances that snowballed into an awful-ish day.)
After today’s practice I did a 21 minute Nike run led by the first transgender athlete to make the national team. Really inspiring stuff. And the neighborhood geese are back!
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Day 26 - Connect
I can’t believe this 30 Day Journey is almost over.
One of the ways I connect to myself is through daily rituals. Making a (I know it isn’t pretty) latte every weekday morning is one of them. And this mug has been with me since my freshman year in college… yup… it’s survived 20+ years of moves and use.
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#YWACenter Deep gratitude to the person who recommended a bedtime yoga practice for days when I can't fit in the regular daily video. Yesterday was lunacy and I didn't get to bed until about 2 hours later than usual, but I did a "yoga in bed" which not only relaxed me but gave me the endorphin rush of being able to check it off in my #BulletJournal . I slept peacefully knowing I did what I could for the day. #YogaWithAdriene #yoga #FindWhatFeelsGood
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Day 25 - Amor
I did a little mini-weights warmup to start and my elder cat must be feeling a lot better because he followed me into the other room, gave me a tail hug, and then supervised. When I went back to the living room and started the yoga he followed and gave me several kitty headbutts during the practice- which he hasn’t done in weeks. It was so nice to feel like my old yoga and workout buddy was back.
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Folks who are doing Yoga with Adriene's January 30 day program, do you have any plans for what you're going to do next? I remember I really enjoyed the "Home" series a couple of years ago (in fact I bought the shirt to commemorate completing it, lost it, and turned around to see my 21 year old wearing it the other day). Would anyone be interested in doing another 30 days after this?
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Day 24 - Explore
And we have officially started the last week of this 30 Day Yoga Journey!
Today’s photo is a post yoga selfie. No makeup- just good energy!
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Day 23 - Soar
This was a fun practice! I was really worried it would be too strength heavy for my arm that got a tetanus shot yesterday- but it was the perfect balance of strength, stretching, and balance.
Tagged on a little 2000m row and broke out a pair of my favorite old roller derby socks! Dino-auts! (Which is what I imagine dinosaur astronauts would call themselves.)
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Well today was a first. I got on the mat in a grumpy mood and I honestly wasn’t feeling much better by the time I was finished. I did the easiest modifications for almost every move. I just wanted to be done. I trust tomorrow will be better.
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1) Bagged my 76th trig pillar with great views over #Halifax
2) Caught up on #30Days of #YogaWithAdriene #Centre
3) Cleaned the fireplace and booked a chimney sweep...it's been a while -
Day 22 - Align
I don’t think I’ve ever done a Horizon Lunge before- so that was pretty cool. But staying in the moment was a challenge today because the younger cat decided to just act completely crazy for most of the practice. He usually behaves during yoga but not today- today he jumped into walls, screamed at shadows, and tried to eat a cardboard box, amongst other things. And then he didn’t want to pose for a photo.
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#YWACenter Oops I did it again. I skipped yesterday's video. When I hear myself telling my family that I feel like a schlub for skipping they always say, "You've done yoga every day this month but 2? You know that's amazing right?" and I hear them but I don't HEAR them, you know? But this wasn't a good mental health weekend and I guess I should try and cut myself a little slack. I do think I'll be back on track today though. #yoga #YogaWithAdriene
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I am doing CENTER, the 30 Day Yoga Journey by Yoga with Adriene 😄 I had only done bits of yoga on occasion, but I figured it could be good for my back, so I decided to give the 30 days a go.
I have to say, it's been good - not only physically, but also mentally. My mind tends to get cluttered with thoughts and worries and apparently, I store some of that in my body. This little comic shows how these little CENTER sessions have been for me so far 😁🐈⬛
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Day 20 - Restore
I have a big day today and my body is definitely starting to feel this yoga journey- so I was grateful for a quick restorative practice. I also really liked that cat/cow variation on the elbows. I’d never done that before.
For those on this journey we are 2/3rds of the way through! I cannot believe how this month has flown.
Today’s picture is of a gift of a Ganesh statue we received on a trip to India almost 10 years ago for my 30th birthday.
#ywaCenter #yogawithadriene -
Day 19 - Play
Was it just me or did we do one of the balance poses on just the right side?!?
Tagged on a 20 minute run afterwards. One of the things I love about Cerritos is this lovely running path near the business center.
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Day 18 - Gaze
This was a hard one for me. Not the poses- but focusing on my gaze without getting focused on the specific thing I was looking at and while not letting my mind wander. (Also tacked on a weights mini-warmup before hand.)
The light in my apartment was doing some cool things on the wall I was facing- seemed kind of appropriate for this practice.
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Migraine Day Two but improving, and I still made it to the mat for Move. Had some balance issues on side two of the eagle arm lunges but overall proud of myself for doing what I could.
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Day 17 - Move
This was such a unique practice. I don’t think I’ve ever done so much (as my non-yoga friend said when he saw the picture) arm sorcery. And I’ve definitely never done it while in a lunge- crazy balance work!
My shoulders are super tight so this was really great for me getting to focus so much on eagle arms. And I enjoyed some of the pampering for my knees with the blanket.
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Day 16 - Kind
I still haven’t figured out how to do action yoga shots in the new apartment- but I wanted to capture a bit of me putting in the “work”. (P.S. Aren’t my Lorica leggings cool?)
Also, a reminder to be kind to myself in these practice photos. I know I’ll never look like 99% of yoga instructors and influencers. But yoga is still a safe place for me even if I’m a curvy size 10/12.
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Just did a double session #YogaWithAdriene (14 & 15) — Phew! 🧘😅
I’m starting to get the downward dog heels down fully #BigStretch.