#yogatherapy — Public Fediverse posts

International Yoga Day

Per continuare il viaggio iniziato lo scorso anno con il nostro approfondimento dedicato alla

Giornata Internazionale dello Yoga

https://perfettamentechic.com/2025/06/21/giornata-internazionale-dello-yoga/

oggi … 21 giugno 2026, torna una delle ricorrenze più amate da chi cerca benessere, equilibrio e un pizzico di serenità nella frenesia quotidiana.

La Giornata Internazionale dello Yoga, istituita dalle Nazioni Unite nel 2014 e celebrata ogni anno nel giorno del solstizio d’estate, invita milioni di persone in tutto il mondo a stendere il tappetino e dedicare qualche minuto a corpo e mente. Anche nel 2026 il tema ufficiale è

Yoga for Healthy Ageing (“Yoga per un invecchiamento in salute”)

invito a riscoprire lo yoga come prezioso alleato per mantenersi attivi, flessibili e in forma a ogni età.

Dall’alba nei parchi cittadini alle lezioni gratuite sulle spiagge, passando per piazze, centri sportivi e iniziative online, anche in Italia non mancano eventi aperti a tutti: principianti, esperti e perfino chi pensa di essere “troppo rigido” per toccarsi le punte dei piedi! Del resto, lo yoga non è una gara di elasticità, ma un percorso personale fatto di respirazione, concentrazione e piccoli grandi progressi.

Se nel 2025 vi avevamo raccontato la storia e il significato di questa ricorrenza, nel 2026 il messaggio è ancora più attuale:

dedicare anche solo dieci minuti al giorno allo yoga può contribuire a ridurre lo stress, migliorare l’equilibrio e favorire il benessere psicofisico.

Perché, in fondo, il miglior esercizio è quello che ci fa stare bene… con un sorriso e senza fretta. Namasté! 🧘‍♀️🌿

Buona Giornata Internazionale dello Yoga!

Autore: Lynda Di Natale
Fonte: web
Immagine: AI

International Yoga Day

Per continuare il viaggio iniziato lo scorso anno con il nostro approfondimento dedicato alla

Giornata Internazionale dello Yoga

https://perfettamentechic.com/2025/06/21/giornata-internazionale-dello-yoga/

oggi … 21 giugno 2026, torna una delle ricorrenze più amate da chi cerca benessere, equilibrio e un pizzico di serenità nella frenesia quotidiana.

La Giornata Internazionale dello Yoga, istituita dalle Nazioni Unite nel 2014 e celebrata ogni anno nel giorno del solstizio d’estate, invita milioni di persone in tutto il mondo a stendere il tappetino e dedicare qualche minuto a corpo e mente. Anche nel 2026 il tema ufficiale è

Yoga for Healthy Ageing (“Yoga per un invecchiamento in salute”)

invito a riscoprire lo yoga come prezioso alleato per mantenersi attivi, flessibili e in forma a ogni età.

Dall’alba nei parchi cittadini alle lezioni gratuite sulle spiagge, passando per piazze, centri sportivi e iniziative online, anche in Italia non mancano eventi aperti a tutti: principianti, esperti e perfino chi pensa di essere “troppo rigido” per toccarsi le punte dei piedi! Del resto, lo yoga non è una gara di elasticità, ma un percorso personale fatto di respirazione, concentrazione e piccoli grandi progressi.

Se nel 2025 vi avevamo raccontato la storia e il significato di questa ricorrenza, nel 2026 il messaggio è ancora più attuale:

dedicare anche solo dieci minuti al giorno allo yoga può contribuire a ridurre lo stress, migliorare l’equilibrio e favorire il benessere psicofisico.

Perché, in fondo, il miglior esercizio è quello che ci fa stare bene… con un sorriso e senza fretta. Namasté! 🧘‍♀️🌿

Buona Giornata Internazionale dello Yoga!

Autore: Lynda Di Natale
Fonte: web
Immagine: AI

International Yoga Day

Per continuare il viaggio iniziato lo scorso anno con il nostro approfondimento dedicato alla

Giornata Internazionale dello Yoga

https://perfettamentechic.com/2025/06/21/giornata-internazionale-dello-yoga/

oggi … 21 giugno 2026, torna una delle ricorrenze più amate da chi cerca benessere, equilibrio e un pizzico di serenità nella frenesia quotidiana.

La Giornata Internazionale dello Yoga, istituita dalle Nazioni Unite nel 2014 e celebrata ogni anno nel giorno del solstizio d’estate, invita milioni di persone in tutto il mondo a stendere il tappetino e dedicare qualche minuto a corpo e mente. Anche nel 2026 il tema ufficiale è

Yoga for Healthy Ageing (“Yoga per un invecchiamento in salute”)

invito a riscoprire lo yoga come prezioso alleato per mantenersi attivi, flessibili e in forma a ogni età.

Dall’alba nei parchi cittadini alle lezioni gratuite sulle spiagge, passando per piazze, centri sportivi e iniziative online, anche in Italia non mancano eventi aperti a tutti: principianti, esperti e perfino chi pensa di essere “troppo rigido” per toccarsi le punte dei piedi! Del resto, lo yoga non è una gara di elasticità, ma un percorso personale fatto di respirazione, concentrazione e piccoli grandi progressi.

Se nel 2025 vi avevamo raccontato la storia e il significato di questa ricorrenza, nel 2026 il messaggio è ancora più attuale:

dedicare anche solo dieci minuti al giorno allo yoga può contribuire a ridurre lo stress, migliorare l’equilibrio e favorire il benessere psicofisico.

Perché, in fondo, il miglior esercizio è quello che ci fa stare bene… con un sorriso e senza fretta. Namasté! 🧘‍♀️🌿

Buona Giornata Internazionale dello Yoga!

Autore: Lynda Di Natale
Fonte: web
Immagine: AI

International Yoga Day

Per continuare il viaggio iniziato lo scorso anno con il nostro approfondimento dedicato alla

Giornata Internazionale dello Yoga

https://perfettamentechic.com/2025/06/21/giornata-internazionale-dello-yoga/

oggi … 21 giugno 2026, torna una delle ricorrenze più amate da chi cerca benessere, equilibrio e un pizzico di serenità nella frenesia quotidiana.

La Giornata Internazionale dello Yoga, istituita dalle Nazioni Unite nel 2014 e celebrata ogni anno nel giorno del solstizio d’estate, invita milioni di persone in tutto il mondo a stendere il tappetino e dedicare qualche minuto a corpo e mente. Anche nel 2026 il tema ufficiale è

Yoga for Healthy Ageing (“Yoga per un invecchiamento in salute”)

invito a riscoprire lo yoga come prezioso alleato per mantenersi attivi, flessibili e in forma a ogni età.

Dall’alba nei parchi cittadini alle lezioni gratuite sulle spiagge, passando per piazze, centri sportivi e iniziative online, anche in Italia non mancano eventi aperti a tutti: principianti, esperti e perfino chi pensa di essere “troppo rigido” per toccarsi le punte dei piedi! Del resto, lo yoga non è una gara di elasticità, ma un percorso personale fatto di respirazione, concentrazione e piccoli grandi progressi.

Se nel 2025 vi avevamo raccontato la storia e il significato di questa ricorrenza, nel 2026 il messaggio è ancora più attuale:

dedicare anche solo dieci minuti al giorno allo yoga può contribuire a ridurre lo stress, migliorare l’equilibrio e favorire il benessere psicofisico.

Perché, in fondo, il miglior esercizio è quello che ci fa stare bene… con un sorriso e senza fretta. Namasté! 🧘‍♀️🌿

Buona Giornata Internazionale dello Yoga!

Autore: Lynda Di Natale
Fonte: web
Immagine: AI

International Yoga Day

Per continuare il viaggio iniziato lo scorso anno con il nostro approfondimento dedicato alla

Giornata Internazionale dello Yoga

https://perfettamentechic.com/2025/06/21/giornata-internazionale-dello-yoga/

oggi … 21 giugno 2026, torna una delle ricorrenze più amate da chi cerca benessere, equilibrio e un pizzico di serenità nella frenesia quotidiana.

La Giornata Internazionale dello Yoga, istituita dalle Nazioni Unite nel 2014 e celebrata ogni anno nel giorno del solstizio d’estate, invita milioni di persone in tutto il mondo a stendere il tappetino e dedicare qualche minuto a corpo e mente. Anche nel 2026 il tema ufficiale è

Yoga for Healthy Ageing (“Yoga per un invecchiamento in salute”)

invito a riscoprire lo yoga come prezioso alleato per mantenersi attivi, flessibili e in forma a ogni età.

Dall’alba nei parchi cittadini alle lezioni gratuite sulle spiagge, passando per piazze, centri sportivi e iniziative online, anche in Italia non mancano eventi aperti a tutti: principianti, esperti e perfino chi pensa di essere “troppo rigido” per toccarsi le punte dei piedi! Del resto, lo yoga non è una gara di elasticità, ma un percorso personale fatto di respirazione, concentrazione e piccoli grandi progressi.

Se nel 2025 vi avevamo raccontato la storia e il significato di questa ricorrenza, nel 2026 il messaggio è ancora più attuale:

dedicare anche solo dieci minuti al giorno allo yoga può contribuire a ridurre lo stress, migliorare l’equilibrio e favorire il benessere psicofisico.

Perché, in fondo, il miglior esercizio è quello che ci fa stare bene… con un sorriso e senza fretta. Namasté! 🧘‍♀️🌿

Buona Giornata Internazionale dello Yoga!

Autore: Lynda Di Natale
Fonte: web
Immagine: AI

Learn about the Department of Naturopathy and Yoga Science at the University of Patanjali, dedicated to holistic health education. The department offers programs that combine yogic practices, naturopathy principles, and modern knowledge to promote natural healing and a balanced lifestyle. Visit https://www.universityofpatanjali.com/NaturopathyYogaTherapy-Department.php

#UniversityOfPatanjali #YogaScience #Naturopathy #HolisticHealth #YogaTherapy #NaturalHealing

I have a new offering in my practice starting next week.

One-on-one vibroacoustic singing bowl 'massage'. Let the vibrations soothe your nervous system as you enter a state of calm and bliss!

#soundhealing
#soundbath
#vibration
#vibroacoustic
#energy
#yogatherapy
#yoga

Exciting news! I have placed an order with The Sound Journey Store in Lincoln ON for a Vibroacoustic Singing Bowl. This bowl was ethically made in their Nepalese foundry. Unlike my crystal singing bowls, this bowl was made to be placed on the body, to create a deeply relaxing and grounding experience. I can't wait to share this bowl as an additional offering!

#singingbowls
#mindbody
#breath
#yoga
#yogatherapy
#mindfulness
#soundhealing
#soundjourney

Hip openers made me anxious despite years of practice.

Van der Kolk showed me muscles hold memory, bodies store trauma.

What has your body been trying to tell you through resistance or discomfort?

#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion

Hip openers made me anxious despite years of practice.

Van der Kolk showed me muscles hold memory, bodies store trauma.

What has your body been trying to tell you through resistance or discomfort?

#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion

Hip openers made me anxious despite years of practice.

Van der Kolk showed me muscles hold memory, bodies store trauma.

What has your body been trying to tell you through resistance or discomfort?

#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion

Hip openers made me anxious despite years of practice.

Van der Kolk showed me muscles hold memory, bodies store trauma.

What has your body been trying to tell you through resistance or discomfort?

#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion

Hip openers made me anxious despite years of practice.

Van der Kolk showed me muscles hold memory, bodies store trauma.

What has your body been trying to tell you through resistance or discomfort?

#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion

Hip openers made me anxious despite years of practice.

Van der Kolk showed me muscles hold memory, bodies store trauma.

What has your body been trying to tell you through resistance or discomfort?

#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion

Hip openers made me anxious despite years of practice.

Van der Kolk showed me muscles hold memory, bodies store trauma.

What has your body been trying to tell you through resistance or discomfort?

#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion

Hip openers made me anxious despite years of practice.

Van der Kolk showed me muscles hold memory, bodies store trauma.

What has your body been trying to tell you through resistance or discomfort?

#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion

Hip openers made me anxious despite years of practice.

Van der Kolk showed me muscles hold memory, bodies store trauma.

What has your body been trying to tell you through resistance or discomfort?

#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion

Hip openers made me anxious despite years of practice.

Van der Kolk showed me muscles hold memory, bodies store trauma.

What has your body been trying to tell you through resistance or discomfort?

#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion

Dreading the January onslaught of messages demanding that you “fix” your body so it conforms to an unrealistic ideal based on racism?

Interested in hearing from under-represented voices in public health that share different messages?

Announcing the Shared Stories Society!

Starting January 16 join me online Friday afternoons from 3-4:30pm Pacific Time for “media club”. This program invites participants to explore under represented voices in public health. We will examine books, zines, and more across the year. Each session will include time for grounding and self-reflection in addition to group discussion of the materials.

January through February we’ll be reading Aubrey Gordon’s book, “What We Don’t Talk About When We Talk About Fat”, and learn how anti-fat bias harms not only fat people, but thin people as well.

While this is listed as being for adults 60+, if you’re an adult younger than 60 and want to participate, please sign up anyway! We’ve officially expanded it to 40+, but if this is what you need and over 20, consider joining, just know the conversation may be biased to post-menopausal people.

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/191987?onlineSiteId=0&from_original_cui=true

#BookClub #PublicHealth #NewVoices #AntiFatBias #AntiDiet #Yoga #YogaTherapy #OnlineLearning #LifelongLearning

Dreading the January onslaught of messages demanding that you “fix” your body so it conforms to an unrealistic ideal based on racism?

Interested in hearing from under-represented voices in public health that share different messages?

Announcing the Shared Stories Society!

Starting January 16 join me online Friday afternoons from 3-4:30pm Pacific Time for “media club”. This program invites participants to explore under represented voices in public health. We will examine books, zines, and more across the year. Each session will include time for grounding and self-reflection in addition to group discussion of the materials.

January through February we’ll be reading Aubrey Gordon’s book, “What We Don’t Talk About When We Talk About Fat”, and learn how anti-fat bias harms not only fat people, but thin people as well.

While this is listed as being for adults 60+, if you’re an adult younger than 60 and want to participate, please sign up anyway! We’ve officially expanded it to 40+, but if this is what you need and over 20, consider joining, just know the conversation may be biased to post-menopausal people.

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/191987?onlineSiteId=0&from_original_cui=true

#BookClub #PublicHealth #NewVoices #AntiFatBias #AntiDiet #Yoga #YogaTherapy #OnlineLearning #LifelongLearning

Dreading the January onslaught of messages demanding that you “fix” your body so it conforms to an unrealistic ideal based on racism?

Interested in hearing from under-represented voices in public health that share different messages?

Announcing the Shared Stories Society!

Starting January 16 join me online Friday afternoons from 3-4:30pm Pacific Time for “media club”. This program invites participants to explore under represented voices in public health. We will examine books, zines, and more across the year. Each session will include time for grounding and self-reflection in addition to group discussion of the materials.

January through February we’ll be reading Aubrey Gordon’s book, “What We Don’t Talk About When We Talk About Fat”, and learn how anti-fat bias harms not only fat people, but thin people as well.

While this is listed as being for adults 60+, if you’re an adult younger than 60 and want to participate, please sign up anyway! We’ve officially expanded it to 40+, but if this is what you need and over 20, consider joining, just know the conversation may be biased to post-menopausal people.

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/191987?onlineSiteId=0&from_original_cui=true

#BookClub #PublicHealth #NewVoices #AntiFatBias #AntiDiet #Yoga #YogaTherapy #OnlineLearning #LifelongLearning

Dreading the January onslaught of messages demanding that you “fix” your body so it conforms to an unrealistic ideal based on racism?

Interested in hearing from under-represented voices in public health that share different messages?

Announcing the Shared Stories Society!

Starting January 16 join me online Friday afternoons from 3-4:30pm Pacific Time for “media club”. This program invites participants to explore under represented voices in public health. We will examine books, zines, and more across the year. Each session will include time for grounding and self-reflection in addition to group discussion of the materials.

January through February we’ll be reading Aubrey Gordon’s book, “What We Don’t Talk About When We Talk About Fat”, and learn how anti-fat bias harms not only fat people, but thin people as well.

While this is listed as being for adults 60+, if you’re an adult younger than 60 and want to participate, please sign up anyway! We’ve officially expanded it to 40+, but if this is what you need and over 20, consider joining, just know the conversation may be biased to post-menopausal people.

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/191987?onlineSiteId=0&from_original_cui=true

#BookClub #PublicHealth #NewVoices #AntiFatBias #AntiDiet #Yoga #YogaTherapy #OnlineLearning #LifelongLearning

Dreading the January onslaught of messages demanding that you “fix” your body so it conforms to an unrealistic ideal based on racism?

Interested in hearing from under-represented voices in public health that share different messages?

Announcing the Shared Stories Society!

Starting January 16 join me online Friday afternoons from 3-4:30pm Pacific Time for “media club”. This program invites participants to explore under represented voices in public health. We will examine books, zines, and more across the year. Each session will include time for grounding and self-reflection in addition to group discussion of the materials.

January through February we’ll be reading Aubrey Gordon’s book, “What We Don’t Talk About When We Talk About Fat”, and learn how anti-fat bias harms not only fat people, but thin people as well.

While this is listed as being for adults 60+, if you’re an adult younger than 60 and want to participate, please sign up anyway! We’ve officially expanded it to 40+, but if this is what you need and over 20, consider joining, just know the conversation may be biased to post-menopausal people.

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/191987?onlineSiteId=0&from_original_cui=true

#BookClub #PublicHealth #NewVoices #AntiFatBias #AntiDiet #Yoga #YogaTherapy #OnlineLearning #LifelongLearning

What is Yoga Therapy?
"Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider." ~ClevelandClinic.org
#yogatherapy
#yoga
#mindbody
#breath
#mindfulness

What is Yoga Therapy?
"Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider." ~ClevelandClinic.org
#yogatherapy
#yoga
#mindbody
#breath
#mindfulness

What is Yoga Therapy?
"Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider." ~ClevelandClinic.org
#yogatherapy
#yoga
#mindbody
#breath
#mindfulness

What is Yoga Therapy?
"Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider." ~ClevelandClinic.org
#yogatherapy
#yoga
#mindbody
#breath
#mindfulness

This is the only session of #MindfulFallPrevention I’m teaching this term, sign up now!

Series begins January 7th; THIS Wednesday!

This program is very low cost, even if you’re not a Portland resident. If 1-2:30PM Pacific time on Wednesdays works, you can join from anywhere!

Register today for five weeks of accessible movement, different types of meditation practices, and safety topics to reduce fall risk!

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/193156?

#YogaTherapy #Yoga #FallPrevention #PublicSafety #Aging #AgingInPlace

This is the only session of #MindfulFallPrevention I’m teaching this term, sign up now!

Series begins January 7th; THIS Wednesday!

This program is very low cost, even if you’re not a Portland resident. If 1-2:30PM Pacific time on Wednesdays works, you can join from anywhere!

Register today for five weeks of accessible movement, different types of meditation practices, and safety topics to reduce fall risk!

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/193156?

#YogaTherapy #Yoga #FallPrevention #PublicSafety #Aging #AgingInPlace

This is the only session of #MindfulFallPrevention I’m teaching this term, sign up now!

Series begins January 7th; THIS Wednesday!

This program is very low cost, even if you’re not a Portland resident. If 1-2:30PM Pacific time on Wednesdays works, you can join from anywhere!

Register today for five weeks of accessible movement, different types of meditation practices, and safety topics to reduce fall risk!

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/193156?

#YogaTherapy #Yoga #FallPrevention #PublicSafety #Aging #AgingInPlace

This is the only session of #MindfulFallPrevention I’m teaching this term, sign up now!

Series begins January 7th; THIS Wednesday!

This program is very low cost, even if you’re not a Portland resident. If 1-2:30PM Pacific time on Wednesdays works, you can join from anywhere!

Register today for five weeks of accessible movement, different types of meditation practices, and safety topics to reduce fall risk!

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/193156?

#YogaTherapy #Yoga #FallPrevention #PublicSafety #Aging #AgingInPlace

This is the only session of #MindfulFallPrevention I’m teaching this term, sign up now!

Series begins January 7th; THIS Wednesday!

This program is very low cost, even if you’re not a Portland resident. If 1-2:30PM Pacific time on Wednesdays works, you can join from anywhere!

Register today for five weeks of accessible movement, different types of meditation practices, and safety topics to reduce fall risk!

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/193156?

#YogaTherapy #Yoga #FallPrevention #PublicSafety #Aging #AgingInPlace

Worried about falls?

#MindfulFallPrevention begins May 7th!

Reduce fall risk with this 5-week program. Each week I introduce a new movement, meditation, and safety topic.

This ONLINE program is very low cost, even for folks outside the Portland Metro area.

Sign up today: https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/178677

#YogaTherapy #Yoga #FallPrevention #PublicSafety #Aging

Worried about falls?

#MindfulFallPrevention begins May 7th!

Reduce fall risk with this 5-week program. Each week I introduce a new movement, meditation, and safety topic.

This ONLINE program is very low cost, even for folks outside the Portland Metro area.

Sign up today: https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/178677

#YogaTherapy #Yoga #FallPrevention #PublicSafety #Aging

Worried about falls?

#MindfulFallPrevention begins May 7th!

Reduce fall risk with this 5-week program. Each week I introduce a new movement, meditation, and safety topic.

This ONLINE program is very low cost, even for folks outside the Portland Metro area.

Sign up today: https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/178677

#YogaTherapy #Yoga #FallPrevention #PublicSafety #Aging

Worried about falls?

#MindfulFallPrevention begins May 7th!

Reduce fall risk with this 5-week program. Each week I introduce a new movement, meditation, and safety topic.

This ONLINE program is very low cost, even for folks outside the Portland Metro area.

Sign up today: https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/178677

#YogaTherapy #Yoga #FallPrevention #PublicSafety #Aging

Worried about falls?

#MindfulFallPrevention begins May 7th!

Reduce fall risk with this 5-week program. Each week I introduce a new movement, meditation, and safety topic.

This ONLINE program is very low cost, even for folks outside the Portland Metro area.

Sign up today: https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/178677

#YogaTherapy #Yoga #FallPrevention #PublicSafety #Aging

Are you worried about falling or worry about a parent, partner, or friend who has had recent falls? It seems rather unfair, but increased worry about falls actually increases our fall risk! Thankfully you can reduce that risk by growing mindfulness, adding simple movement practices, and making safer choices in your home & community.

February 12th is the beginning of the next series of my 5-week fall prevention program, Mindful Fall Prevention. Sessions are 90 minutes from 1-2:30pm, Pacific time. This program is offered through the Lifelong Learning program of Portland Parks and Recreation. This low-cost workshop is open to both Portland, Oregon, residents ($10) and non-residents ($14).

Find out more and enroll today!

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/175459?onlineSiteId=0&from_original_cui=true&locale=en-US

#PublicHealth #FallPrevention #MindfulFallPrevention #AgingIntoVitality #YogaTherapy

Are you worried about falling or worry about a parent, partner, or friend who has had recent falls? It seems rather unfair, but increased worry about falls actually increases our fall risk! Thankfully you can reduce that risk by growing mindfulness, adding simple movement practices, and making safer choices in your home & community.

February 12th is the beginning of the next series of my 5-week fall prevention program, Mindful Fall Prevention. Sessions are 90 minutes from 1-2:30pm, Pacific time. This program is offered through the Lifelong Learning program of Portland Parks and Recreation. This low-cost workshop is open to both Portland, Oregon, residents ($10) and non-residents ($14).

Find out more and enroll today!

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/175459?onlineSiteId=0&from_original_cui=true&locale=en-US

#PublicHealth #FallPrevention #MindfulFallPrevention #AgingIntoVitality #YogaTherapy

Are you worried about falling or worry about a parent, partner, or friend who has had recent falls? It seems rather unfair, but increased worry about falls actually increases our fall risk! Thankfully you can reduce that risk by growing mindfulness, adding simple movement practices, and making safer choices in your home & community.

February 12th is the beginning of the next series of my 5-week fall prevention program, Mindful Fall Prevention. Sessions are 90 minutes from 1-2:30pm, Pacific time. This program is offered through the Lifelong Learning program of Portland Parks and Recreation. This low-cost workshop is open to both Portland, Oregon, residents ($10) and non-residents ($14).

Find out more and enroll today!

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/175459?onlineSiteId=0&from_original_cui=true&locale=en-US

#PublicHealth #FallPrevention #MindfulFallPrevention #AgingIntoVitality #YogaTherapy

Are you worried about falling or worry about a parent, partner, or friend who has had recent falls? It seems rather unfair, but increased worry about falls actually increases our fall risk! Thankfully you can reduce that risk by growing mindfulness, adding simple movement practices, and making safer choices in your home & community.

February 12th is the beginning of the next series of my 5-week fall prevention program, Mindful Fall Prevention. Sessions are 90 minutes from 1-2:30pm, Pacific time. This program is offered through the Lifelong Learning program of Portland Parks and Recreation. This low-cost workshop is open to both Portland, Oregon, residents ($10) and non-residents ($14).

Find out more and enroll today!

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/175459?onlineSiteId=0&from_original_cui=true&locale=en-US

#PublicHealth #FallPrevention #MindfulFallPrevention #AgingIntoVitality #YogaTherapy

Are you worried about falling or worry about a parent, partner, or friend who has had recent falls? It seems rather unfair, but increased worry about falls actually increases our fall risk! Thankfully you can reduce that risk by growing mindfulness, adding simple movement practices, and making safer choices in your home & community.

February 12th is the beginning of the next series of my 5-week fall prevention program, Mindful Fall Prevention. Sessions are 90 minutes from 1-2:30pm, Pacific time. This program is offered through the Lifelong Learning program of Portland Parks and Recreation. This low-cost workshop is open to both Portland, Oregon, residents ($10) and non-residents ($14).

Find out more and enroll today!

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/175459?onlineSiteId=0&from_original_cui=true&locale=en-US

#PublicHealth #FallPrevention #MindfulFallPrevention #AgingIntoVitality #YogaTherapy

An excellent article on the physiological and mental benefits of yoga therapy.

I think yoga therapy is a game changer for the LGBTQIA+ 🏳️‍🌈🏳️‍⚧️ community because it goes beyond conventional psychotherapeutic models of therapy into one that allows people to access parts of themselves they never thought possible.

#yoga #yogatherapy #mentalhealth #lgbtq

https://www.bbc.co.uk/future/article/20250124-how-yoga-can-rewire-your-brain-and-improve-your-mental-health

An excellent article on the physiological and mental benefits of yoga therapy.

I think yoga therapy is a game changer for the LGBTQIA+ 🏳️‍🌈🏳️‍⚧️ community because it goes beyond conventional psychotherapeutic models of therapy into one that allows people to access parts of themselves they never thought possible.

#yoga #yogatherapy #mentalhealth #lgbtq

https://www.bbc.co.uk/future/article/20250124-how-yoga-can-rewire-your-brain-and-improve-your-mental-health

An excellent article on the physiological and mental benefits of yoga therapy.

I think yoga therapy is a game changer for the LGBTQIA+ 🏳️‍🌈🏳️‍⚧️ community because it goes beyond conventional psychotherapeutic models of therapy into one that allows people to access parts of themselves they never thought possible.

#yoga #yogatherapy #mentalhealth #lgbtq

https://www.bbc.co.uk/future/article/20250124-how-yoga-can-rewire-your-brain-and-improve-your-mental-health

An excellent article on the physiological and mental benefits of yoga therapy.

I think yoga therapy is a game changer for the LGBTQIA+ 🏳️‍🌈🏳️‍⚧️ community because it goes beyond conventional psychotherapeutic models of therapy into one that allows people to access parts of themselves they never thought possible.

#yoga #yogatherapy #mentalhealth #lgbtq

https://www.bbc.co.uk/future/article/20250124-how-yoga-can-rewire-your-brain-and-improve-your-mental-health

Are you worried about falling or worry about a parent, partner, or friend who has had recent falls? It seems rather unfair, but increased worry about falls actually increases our fall risk! Thankfully you can reduce that risk by growing mindfulness, adding simple movement practices, and making safer choices in your home & community.

This Wednesday, November 6, is the beginning of my online, 5-week fall prevention program, *Mindful Fall Prevention. Sessions are 90 minutes from 1-2:30pm, Pacific time. I offer these through the Lifelong Learning program of Portland Parks and Recreation. This low-cost workshop is open to both Portland, Oregon, residents ($10) and non-residents ($14).

Find out more and enroll today!
https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/171751?onlineSiteId=0&from_original_cui=true

*This is my "Build Better Balance" program with a brand new name!

#PublicHealth #FallPrevention #MindfulFallPrevention #AgingIntoVitality #YogaTherapy

Are you worried about falling or worry about a parent, partner, or friend who has had recent falls? It seems rather unfair, but increased worry about falls actually increases our fall risk! Thankfully you can reduce that risk by growing mindfulness, adding simple movement practices, and making safer choices in your home & community.

This Wednesday, November 6, is the beginning of my online, 5-week fall prevention program, *Mindful Fall Prevention. Sessions are 90 minutes from 1-2:30pm, Pacific time. I offer these through the Lifelong Learning program of Portland Parks and Recreation. This low-cost workshop is open to both Portland, Oregon, residents ($10) and non-residents ($14).

Find out more and enroll today!
https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/171751?onlineSiteId=0&from_original_cui=true

*This is my "Build Better Balance" program with a brand new name!

#PublicHealth #FallPrevention #MindfulFallPrevention #AgingIntoVitality #YogaTherapy

Are you worried about falling or worry about a parent, partner, or friend who has had recent falls? It seems rather unfair, but increased worry about falls actually increases our fall risk! Thankfully you can reduce that risk by growing mindfulness, adding simple movement practices, and making safer choices in your home & community.

This Wednesday, November 6, is the beginning of my online, 5-week fall prevention program, *Mindful Fall Prevention. Sessions are 90 minutes from 1-2:30pm, Pacific time. I offer these through the Lifelong Learning program of Portland Parks and Recreation. This low-cost workshop is open to both Portland, Oregon, residents ($10) and non-residents ($14).

Find out more and enroll today!
https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/171751?onlineSiteId=0&from_original_cui=true

*This is my "Build Better Balance" program with a brand new name!

#PublicHealth #FallPrevention #MindfulFallPrevention #AgingIntoVitality #YogaTherapy

Are you worried about falling or worry about a parent, partner, or friend who has had recent falls? It seems rather unfair, but increased worry about falls actually increases our fall risk! Thankfully you can reduce that risk by growing mindfulness, adding simple movement practices, and making safer choices in your home & community.

This Wednesday, November 6, is the beginning of my online, 5-week fall prevention program, *Mindful Fall Prevention. Sessions are 90 minutes from 1-2:30pm, Pacific time. I offer these through the Lifelong Learning program of Portland Parks and Recreation. This low-cost workshop is open to both Portland, Oregon, residents ($10) and non-residents ($14).

Find out more and enroll today!
https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/171751?onlineSiteId=0&from_original_cui=true

*This is my "Build Better Balance" program with a brand new name!

#PublicHealth #FallPrevention #MindfulFallPrevention #AgingIntoVitality #YogaTherapy

Are you worried about falling or worry about a parent, partner, or friend who has had recent falls? It seems rather unfair, but increased worry about falls actually increases our fall risk! Thankfully you can reduce that risk by growing mindfulness, adding simple movement practices, and making safer choices in your home & community.

This Wednesday, November 6, is the beginning of my online, 5-week fall prevention program, *Mindful Fall Prevention. Sessions are 90 minutes from 1-2:30pm, Pacific time. I offer these through the Lifelong Learning program of Portland Parks and Recreation. This low-cost workshop is open to both Portland, Oregon, residents ($10) and non-residents ($14).

Find out more and enroll today!
https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/171751?onlineSiteId=0&from_original_cui=true

*This is my "Build Better Balance" program with a brand new name!

#PublicHealth #FallPrevention #MindfulFallPrevention #AgingIntoVitality #YogaTherapy

Are you or someone you care about worried about falling?

Fall prevention for older adults is vitally important because we’re more likely to be injured in a fall when we’re older. There are many simple changes people can make to reduce the risk of a fall.

I offer a 5-week course called Build Better Balance that explores prevention from several different approaches. Each week I introduce new movement and mindfulness practices and we cover a safety topic. Since it’s online people can sign up from anywhere! Sessions are recorded in case you can’t make all 5 sessions.

Cost for the full program is $10 for residents in the Portland metro area, only $14 for nonresidents! We meet for 90 minutes with a short break. Classes start at 1pm Pacific time.

Sign up today through Portland Parks & Recreation’s Lifelong Learning program to join one of the two summer sessions:

June 26-July 24: https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/167368?onlineSiteId=0&from_original_cui=true

July 31-August 28: https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/167369?onlineSiteId=0&from_original_cui=true

I’m a yoga therapist specializing in approaches for aging and living with chronic health conditions. As part of my work around aging I have become an expert in fall prevention. I’ve taught adaptive yoga for almost 20 years.

#FallPrevention #Aging #YogaTherapy #BuildBetterBalance #OnlineLearning #LifelongLearning

Are you or someone you care about worried about falling?

Fall prevention for older adults is vitally important because we’re more likely to be injured in a fall when we’re older. There are many simple changes people can make to reduce the risk of a fall.

I offer a 5-week course called Build Better Balance that explores prevention from several different approaches. Each week I introduce new movement and mindfulness practices and we cover a safety topic. Since it’s online people can sign up from anywhere! Sessions are recorded in case you can’t make all 5 sessions.

Cost for the full program is $10 for residents in the Portland metro area, only $14 for nonresidents! We meet for 90 minutes with a short break. Classes start at 1pm Pacific time.

Sign up today through Portland Parks & Recreation’s Lifelong Learning program to join one of the two summer sessions:

June 26-July 24: https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/167368?onlineSiteId=0&from_original_cui=true

July 31-August 28: https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/167369?onlineSiteId=0&from_original_cui=true

I’m a yoga therapist specializing in approaches for aging and living with chronic health conditions. As part of my work around aging I have become an expert in fall prevention. I’ve taught adaptive yoga for almost 20 years.

#FallPrevention #Aging #YogaTherapy #BuildBetterBalance #OnlineLearning #LifelongLearning

Are you or someone you care about worried about falling?

Fall prevention for older adults is vitally important because we’re more likely to be injured in a fall when we’re older. There are many simple changes people can make to reduce the risk of a fall.

I offer a 5-week course called Build Better Balance that explores prevention from several different approaches. Each week I introduce new movement and mindfulness practices and we cover a safety topic. Since it’s online people can sign up from anywhere! Sessions are recorded in case you can’t make all 5 sessions.

Cost for the full program is $10 for residents in the Portland metro area, only $14 for nonresidents! We meet for 90 minutes with a short break. Classes start at 1pm Pacific time.

Sign up today through Portland Parks & Recreation’s Lifelong Learning program to join one of the two summer sessions:

June 26-July 24: https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/167368?onlineSiteId=0&from_original_cui=true

July 31-August 28: https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/167369?onlineSiteId=0&from_original_cui=true

I’m a yoga therapist specializing in approaches for aging and living with chronic health conditions. As part of my work around aging I have become an expert in fall prevention. I’ve taught adaptive yoga for almost 20 years.

#FallPrevention #Aging #YogaTherapy #BuildBetterBalance #OnlineLearning #LifelongLearning

Are you or someone you care about worried about falling?

Fall prevention for older adults is vitally important because we’re more likely to be injured in a fall when we’re older. There are many simple changes people can make to reduce the risk of a fall.

I offer a 5-week course called Build Better Balance that explores prevention from several different approaches. Each week I introduce new movement and mindfulness practices and we cover a safety topic. Since it’s online people can sign up from anywhere! Sessions are recorded in case you can’t make all 5 sessions.

Cost for the full program is $10 for residents in the Portland metro area, only $14 for nonresidents! We meet for 90 minutes with a short break. Classes start at 1pm Pacific time.

Sign up today through Portland Parks & Recreation’s Lifelong Learning program to join one of the two summer sessions:

June 26-July 24: https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/167368?onlineSiteId=0&from_original_cui=true

July 31-August 28: https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/167369?onlineSiteId=0&from_original_cui=true

I’m a yoga therapist specializing in approaches for aging and living with chronic health conditions. As part of my work around aging I have become an expert in fall prevention. I’ve taught adaptive yoga for almost 20 years.

#FallPrevention #Aging #YogaTherapy #BuildBetterBalance #OnlineLearning #LifelongLearning

Are you or someone you care about worried about falling?

Fall prevention for older adults is vitally important because we’re more likely to be injured in a fall when we’re older. There are many simple changes people can make to reduce the risk of a fall.

I offer a 5-week course called Build Better Balance that explores prevention from several different approaches. Each week I introduce new movement and mindfulness practices and we cover a safety topic. Since it’s online people can sign up from anywhere! Sessions are recorded in case you can’t make all 5 sessions.

Cost for the full program is $10 for residents in the Portland metro area, only $14 for nonresidents! We meet for 90 minutes with a short break. Classes start at 1pm Pacific time.

Sign up today through Portland Parks & Recreation’s Lifelong Learning program to join one of the two summer sessions:

June 26-July 24: https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/167368?onlineSiteId=0&from_original_cui=true

July 31-August 28: https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/167369?onlineSiteId=0&from_original_cui=true

I’m a yoga therapist specializing in approaches for aging and living with chronic health conditions. As part of my work around aging I have become an expert in fall prevention. I’ve taught adaptive yoga for almost 20 years.

#FallPrevention #Aging #YogaTherapy #BuildBetterBalance #OnlineLearning #LifelongLearning

If anyone is interested, I offer #BuildBetterBalance online!

Enrollment for the second spring series opens April 12th and the program is offered to both residents and non-residents.

The program offered through the #LifelongLearning program at Portland Parks & Recreation. The 5-week program is $10 for residents and $14 for non-residents.

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/153462

#YogaTherapy #AgingIntoVitality #FallPrevention

If anyone is interested, I offer #BuildBetterBalance online!

Enrollment for the second spring series opens April 12th and the program is offered to both residents and non-residents.

The program offered through the #LifelongLearning program at Portland Parks & Recreation. The 5-week program is $10 for residents and $14 for non-residents.

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/153462

#YogaTherapy #AgingIntoVitality #FallPrevention

If anyone is interested, I offer #BuildBetterBalance online!

Enrollment for the second spring series opens April 12th and the program is offered to both residents and non-residents.

The program offered through the #LifelongLearning program at Portland Parks & Recreation. The 5-week program is $10 for residents and $14 for non-residents.

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/153462

#YogaTherapy #AgingIntoVitality #FallPrevention

If anyone is interested, I offer #BuildBetterBalance online!

Enrollment for the second spring series opens April 12th and the program is offered to both residents and non-residents.

The program offered through the #LifelongLearning program at Portland Parks & Recreation. The 5-week program is $10 for residents and $14 for non-residents.

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/153462

#YogaTherapy #AgingIntoVitality #FallPrevention