#yogatherapy — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #yogatherapy, aggregated by home.social.
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I have a new offering in my practice starting next week.
One-on-one vibroacoustic singing bowl 'massage'. Let the vibrations soothe your nervous system as you enter a state of calm and bliss!
#soundhealing
#soundbath
#vibration
#vibroacoustic
#energy
#yogatherapy
#yoga -
Hip openers made me anxious despite years of practice.
Van der Kolk showed me muscles hold memory, bodies store trauma.
What has your body been trying to tell you through resistance or discomfort?
#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion -
Hip openers made me anxious despite years of practice.
Van der Kolk showed me muscles hold memory, bodies store trauma.
What has your body been trying to tell you through resistance or discomfort?
#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion -
What is Yoga Therapy?
"Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider." ~ClevelandClinic.org
#yogatherapy
#yoga
#mindbody
#breath
#mindfulness -
This is the only session of #MindfulFallPrevention I’m teaching this term, sign up now!
Series begins January 7th; THIS Wednesday!
This program is very low cost, even if you’re not a Portland resident. If 1-2:30PM Pacific time on Wednesdays works, you can join from anywhere!
Register today for five weeks of accessible movement, different types of meditation practices, and safety topics to reduce fall risk!
https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/193156?
#YogaTherapy #Yoga #FallPrevention #PublicSafety #Aging #AgingInPlace
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Worried about falls?
#MindfulFallPrevention begins May 7th!
Reduce fall risk with this 5-week program. Each week I introduce a new movement, meditation, and safety topic.
This ONLINE program is very low cost, even for folks outside the Portland Metro area.
Sign up today: https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/178677
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Are you worried about falling or worry about a parent, partner, or friend who has had recent falls? It seems rather unfair, but increased worry about falls actually increases our fall risk! Thankfully you can reduce that risk by growing mindfulness, adding simple movement practices, and making safer choices in your home & community.
February 12th is the beginning of the next series of my 5-week fall prevention program, Mindful Fall Prevention. Sessions are 90 minutes from 1-2:30pm, Pacific time. This program is offered through the Lifelong Learning program of Portland Parks and Recreation. This low-cost workshop is open to both Portland, Oregon, residents ($10) and non-residents ($14).
Find out more and enroll today!
#PublicHealth #FallPrevention #MindfulFallPrevention #AgingIntoVitality #YogaTherapy
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My physical at home #therapy has me upside down today 🙃
Is it weird to find #yoga to be #artistic? Making shapes brings #art into the body! #Emotions flow. #Expressions form.
Yoga, like dance, is art in motion.
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#yogatherapy #artistry #yogaathome #inversion #bopo #embodiment -
My physical at home #therapy has me upside down today 🙃
Is it weird to find #yoga to be #artistic? Making shapes brings #art into the body! #Emotions flow. #Expressions form.
Yoga, like dance, is art in motion.
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•
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#yogatherapy #artistry #yogaathome #inversion #bopo #embodiment -
My physical at home #therapy has me upside down today 🙃
Is it weird to find #yoga to be #artistic? Making shapes brings #art into the body! #Emotions flow. #Expressions form.
Yoga, like dance, is art in motion.
•
•
•
#yogatherapy #artistry #yogaathome #inversion #bopo #embodiment -
My physical at home #therapy has me upside down today 🙃
Is it weird to find #yoga to be #artistic? Making shapes brings #art into the body! #Emotions flow. #Expressions form.
Yoga, like dance, is art in motion.
•
•
•
#yogatherapy #artistry #yogaathome #inversion #bopo #embodiment