#yogastudentmusings — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #yogastudentmusings, aggregated by home.social.
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When yoga is about breathing, but your sinuses do not want to play along.
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I just did a 70 minute yoga nidra with "droning music" (it sounded like tibetan monks praying to me). I can say that kind of music puts me to sleep, I do not remember much of the nidra (doesn't help I could barely understand the words being spoken by the guide/teacher).
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That was one of the **most** frustrating yoga classes I have done in a long-long time.
Class title: Get clear, with a focus on relieving stress, and part of a series called "Nourish & reset".
The teacher kept babbling nonsense of her (mis)understandings regarding the nervous system and some other stuff, while failing to count breaths because of her chattering (anywhere from only doing half to double and of course not the same for both sides).
On top of that, her physical cues were so underwhelming that in more of one occasion I had to look at the video and check WTF did she want me to do (up is not the same as half up). And sequencing fails with poses that do not flow together at all.
Oh and add the poetical language of "Rainbow your ribs over the right leg", "shine your heart" and other BS.
I can ignore some of these things, but when it all shows up together in a 55 min class, it pretty much ruins the experience. Now I know not to take another class with them.
#Yoga #YogaTeacher #YogaTeacherMusings #YogaStudent #YogaStudentMusings #YogaClass