#yogaforeverybody — Public Fediverse posts

I forced my runner's body into poses before learning yoga adapts to you.

Desikachar gave permission to create sequences serving my body.

What permission do you need to give yourself in your practice?

Read more

https://medium.com/@clarainsweden/books-that-challenged-my-yoga-practice-77c4aeddf69a

#yogaforeverybody #adaptiveyoga #yogapractice
#yogaathome #mindfulyoga #embodiedpractice
#yogabooks #yogawisdom #yogaphilosophy

Does it feel like your energy is flagging and your spirit low?

Join me online at 10AM Pacific this Saturday, August 3, for gentle movement and yoga nidra, a long, guided meditation that settles the whole body-mind-spirit system. Sometimes called “yogic sleep”, yoga nidra helps turn down an agitated sympathetic nervous system (fight/flight/freeze) and gets your parasympathetic nervous system (mend & befriend/rest & digest) online.

Find more details and how to join:

https://mailchi.mp/58543245aa89/t0xe8b00hm

#yoga #YogaClassesOnline #YogaNidra #meditation #GentleYoga #YogaForEveryBody

Tomorrow begins a new #BuildBetterBalance session.

This fall prevention program for older adults meets online at 1pm Pacific for five weeks. Each week I share safety information and tools along with mindfulness and movement practices that are accessible and fun! Each class is 90 minutes with a brief break.

You can still sign up. The class is offered through the Portland Parks & Recreation Lifelong Learning program and is only $10 for Portland residents or $14 for nonresidents.

More information and a link to sign up is here:
https://mailchi.mp/d40f84a66342/build-better-balance

#FallPrevention #OnlineLearning #Yoga #YogaForEverybody #MindfulnessPractice