#yogaclassesonline — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #yogaclassesonline, aggregated by home.social.
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Does it feel like your energy is flagging and your spirit low?
Join me online at 10AM Pacific this Saturday, August 3, for gentle movement and yoga nidra, a long, guided meditation that settles the whole body-mind-spirit system. Sometimes called “yogic sleep”, yoga nidra helps turn down an agitated sympathetic nervous system (fight/flight/freeze) and gets your parasympathetic nervous system (mend & befriend/rest & digest) online.
Find more details and how to join:
https://mailchi.mp/58543245aa89/t0xe8b00hm
#yoga #YogaClassesOnline #YogaNidra #meditation #GentleYoga #YogaForEveryBody