#yogabooks — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #yogabooks, aggregated by home.social.
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I practiced yoga for five years before I learned what yoga actually was.
The first sutra changed everything: yoga is stilling the mind, not mastering poses.
What surprised you most when you first encountered yoga philosophy?
Read the full essay
https://medium.com/@clarainsweden/books-that-challenged-my-yoga-practice-77c4aeddf69a
#yogaphilosophy #yogasutras #yogapractice
#mindfulness #meditation #contemplativepractice
#yogabooks #spiritualreading #embodiedwisdom -
I practiced yoga for five years before I learned what yoga actually was.
The first sutra changed everything: yoga is stilling the mind, not mastering poses.
What surprised you most when you first encountered yoga philosophy?
Read the full essay
https://medium.com/@clarainsweden/books-that-challenged-my-yoga-practice-77c4aeddf69a
#yogaphilosophy #yogasutras #yogapractice
#mindfulness #meditation #contemplativepractice
#yogabooks #spiritualreading #embodiedwisdom -
Hip openers made me anxious despite years of practice.
Van der Kolk showed me muscles hold memory, bodies store trauma.
What has your body been trying to tell you through resistance or discomfort?
#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion -
Hip openers made me anxious despite years of practice.
Van der Kolk showed me muscles hold memory, bodies store trauma.
What has your body been trying to tell you through resistance or discomfort?
#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion