#worstcasethinking — Public Fediverse posts on home.social

MY BRAIN IS TRYING TO PREDICT DANGER SO I WON'T BE CAUGHT OFF GUARD

but monitoring threat is expensive

worrying can feel like preparation but makes us less prepared...

The Real Reason You Always Imagine the Worst - Dr. Tracey Marks

"Is this thought moving me toward the next step or is it creating another threat?"

#catastrophizing #flexiblethinking #stress #health #anxiety #drtraceymarks

MY BRAIN IS TRYING TO PREDICT DANGER SO I WON'T BE CAUGHT OFF GUARD

but monitoring threat is expensive

worrying can feel like preparation but makes us less prepared...

The Real Reason You Always Imagine the Worst - Dr. Tracey Marks

"Is this thought moving me toward the next step or is it creating another threat?"

#catastrophizing #flexiblethinking #stress #health #anxiety #drtraceymarks

MY BRAIN IS TRYING TO PREDICT DANGER SO I WON'T BE CAUGHT OFF GUARD

but monitoring threat is expensive

worrying can feel like preparation but makes us less prepared...

The Real Reason You Always Imagine the Worst - Dr. Tracey Marks

"Is this thought moving me toward the next step or is it creating another threat?"

#catastrophizing #flexiblethinking #stress #health #anxiety #drtraceymarks

MY BRAIN IS TRYING TO PREDICT DANGER SO I WON'T BE CAUGHT OFF GUARD

but monitoring threat is expensive

worrying can feel like preparation but makes us less prepared...

The Real Reason You Always Imagine the Worst - Dr. Tracey Marks

"Is this thought moving me toward the next step or is it creating another threat?"

#worstcasethinking #threatprediction #neuroscience #worrying #mentalhealth #mind

MY BRAIN IS TRYING TO PREDICT DANGER SO I WON'T BE CAUGHT OFF GUARD

but monitoring threat is expensive

worrying can feel like preparation but makes us less prepared...

The Real Reason You Always Imagine the Worst - Dr. Tracey Marks

"Is this thought moving me toward the next step or is it creating another threat?"

#catastrophizing #flexiblethinking #stress #health #anxiety #drtraceymarks