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#workoutprogram — Public Fediverse posts

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  1. Replace an exercise when progress has clearly stalled, the setup feels wrong, or the movement no longer matches your goal. Change the lift with purpose, not out of boredom. #TrainingTips A smart approach is to keep a few anchor lifts stable and rotate accessory work more strategically. Track your lifts, watch your progress, and make changes based on results. #WorkoutProgram