#winterdarkness — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #winterdarkness, aggregated by home.social.
-
THL professor: Naps boost alertness during dark months
#winterdarkness #kaamos #naps #finland
https://yle.fi/a/74-20196498 -
If you're in the high latitudes, like I am, you might benefit from a dawn simulating alarm clock. I have an older version of the Philips SmartSleep, and let me tell you, it's the best gift I've ever put on a wish list.
I've also seen them called sunrise alarms or wake-up lights.
https://www.usa.philips.com/c-p/HF3650_60/smartsleep-sleep-and-wake-up-light