#winterblahs — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #winterblahs, aggregated by home.social.
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Doctor shares ‘realistic’ practices to beat seasonal depression
Seasonal depression, or seasonal affective disorder (SAD), impacts millions of people du…
#NewsBeep #News #Mentalhealth #anchoractivity #CA #Canada #consistencyoverintensity #darkcoldweather #daylightexposure #exercising #gentlepresence #Health #lethargicanddepressed #MentalHealth #micromovement #planningactivities #seasonalaffectivedisorder #seasonaldepression #self-care #tinyhabits #winterblahs
https://www.newsbeep.com/ca/339095/ -
https://www.europesays.com/ie/227951/ Doctor shares ‘realistic’ practices to beat seasonal depression #AnchorActivity #ConsistencyOverIntensity #DarkColdWeather #DaylightExposure #Éire #exercising #GentlePresence #Health #IE #Ireland #LethargicAndDepressed #MentalHealth #MentalHealth #micromovement #PlanningActivities #SeasonalAffectiveDisorder #SeasonalDepression #SelfCare #TinyHabits #WinterBlahs
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CW: Baking, MECFS, Long Covid, Comfort
Today feels like a good day for a quick bread or a sweet loaf. Not something ornate, but some sort of sweet affirmation in the midst of bleak winter. Something that's good with a hot cup of tea.
I'm making an orange yogurt loaf with some cardamom and ginger added. I've never made it before, and I adapted the recipe from a regular gluten based one. I'll post the recipe later if it turns out well.
I really like quick breads because they take me about 10-15 minutes to prep and then I can have a rest while they bake. Do you have a favourite quick bake you like to make?
#ouchThatsTasty #mecfs #winterBlahs #longCovid #food #Foodiverse #comfort #joinIn