#windingdown — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #windingdown, aggregated by home.social.
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So, part of my ideal* bedtime routine involves turning off the computer, maybe watching a little Iron Chef or ASMR videos, then turning off the TV, making the rounds, check on kitty, change into comfy PJ's, rearrange the plush pals, and then read for a bit. On nights when my eyes are too tired to read, I'll listen to NPR on my clock radio (which has a timer).
* And yeah, I don't always stick to that routine, and when I don't, my sleep suffers.
#LessScreenTime #LightPollution #WindingDown #ReadABook #ListenToTheRadio #SleepDisruption