#wimhofmethod — Public Fediverse posts

https://www.europesays.com/uk/109440/ Are ice baths truly safe for health? #ColdWaterTherapy #Fitness #Health #HealthBenefitsOfIceBaths #IceBaths #RisksOfIceBaths #SafetyOfIceBaths #UK #UnitedKingdom #WimHof #WimHofMethod

Actually went through both cold shower and breath work this morning (not in that order, of course)

#wimhof
#wimhofmethod

44.4° F / 6.88° C

Actually did breathwork and cold shower exposure this morning for the first time in a while. Actually felt pretty good

One more day, and then we're moving on ...

- breath work ✅
- cold shower ✅

#wimhof
#wimhofmethod

Monday breathwork 🫁

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#wimhofmethod

Still trying to get the four rounds of breathwork every morning. At least that

#wimhof
#wimhofmethod

Still with the daily #wimhof breathing practice... among other meditation practices too now

#wimhofmethod

This week with the later schedule has started to suck - feeling totally overwhelmed and behind now. But I'm keeping up with breathing practice and morning workouts at least

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#wimhofmethod
#40something

Got the old breathwork done ✅

#wimhof
#wimhofmethod

Taking a break from everything for awhile - but I'm still keeping my breathing practice. No apps, no, feeds, updates, streams - just me on my own

Talk to you soon

#wimhof
#wimhofmethod
#socialmediabreak

Have the next couple days off, so did a 40 breath session today... wooo it's been a while...

#wimhof
#wimhofmethod
#breathwork

Have a good Friday Fediverse!!

Breath work this morning 🫁

At least I'm consistent on some things lol...

#wimhof
#wimhofmethod

Breath work this morning

#wimhof
#wimhofmethod

Late afternoon breathe work after workout

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#wimhofmethod

Little bit of night breathing since I'm getting stressed about the workday tomorrow.

Have a good night all

#wimhof
#wimhofmethod

And we're back to the grind this morning... But first:

Breath work done ✅

Cold shower done ✅

Breakfast done ✅

#wimhof
#wimhofmethod

(Not looking forward to the pile of work ahead of me today... but short week)

Good morning from lake Superior 🌅

Breath work ✅

Cold plunge really ✅

#wimhof

#wimhofmethod

Back on the breathing today - this week has been brutal tbh

Not sure if I'll stream the workout later instead of gaming, but we'll see

#wimhof
#wimhofmethod

Hello friends and good morning!

Breath work ✅

Onto to the shower! 🥶

#wimhof
#wimhofmethod

Full four rounds of breathing this morning

Breath work 🫁 ✅

#wimhof

#wimhofmethod

Happy Monday!!

Breath work done ✅

In to cold shower 🥶

#wimhof
#wimhofmethod

Breath work ✅
Cold shower is next 🥶

#wimhof
#wimhofmethod

Have a good morning peeps!

Breath work this morning 🫁

#wimhof

#wimhofmethod

Breath work 🫁

#wimhof
#wimhofmethod

Breath work this morning

#wimhof
#wimhofmethod

https://youtu.be/pCDn38iUfxM

It's cold outside, raining, and I'm ready to plunge into freezing water. How long will I survive this timed ice bath challenge? It's time for the Wim Hof method (AKA Ice Man). Join me in this fun and cold challenge.

#icebaths #challenge #wimhofmethod #vlog #cold

https://youtu.be/pCDn38iUfxM

It's cold outside, raining, and I'm ready to plunge into freezing water. How long will I survive this timed ice bath challenge? It's time for the Wim Hof method (AKA Ice Man). Join me in this fun and cold challenge.

#icebaths #challenge #wimhofmethod #vlog #cold

Breath work this morning 🌄

#wimhof

#wimhofmethod

Still doing the ole' breath work...

And cold shower/ exposure although the water has warmed up a lot

#wimhof #wimhofmethod #breathwork

Back on the breath work this morning

#wimhof #wimhofmethod

Had a day where I was yelling at customers through my screen by the end of the day...

So jumped in here for about five minutes... no ice, but pretty cold anyway eh?

#wimhofmethod

Morning breath work ✅
Happy Friday everybody - have a good one
#wimhof #wimhofmethod

Breath Work in this morning 🌅

#wimhof #wimhofmethod

#WimHofMethod #breathing #gettingStronger #relax #betterLife #simplerLife #selfcare #countrysideLife

#WimHofMethod #breathing #gettingStronger #relax #betterLife #simplerLife #selfcare #countrysideLife

#WimHofMethod #breathing #gettingStronger #relax #betterLife #simplerLife #selfcare #countrysideLife

Ice feeling

#ai #aiart #aicommunity #art #icebaths #coldtherapy #coldexposure #coldbaths #mentalhealth #happy #healthy #strong #mind #body #mindset #innerpower #wimhofmethod #IceSpice