#wimhofmethod — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #wimhofmethod, aggregated by home.social.
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https://www.europesays.com/uk/109440/ Are ice baths truly safe for health? #ColdWaterTherapy #Fitness #Health #HealthBenefitsOfIceBaths #IceBaths #RisksOfIceBaths #SafetyOfIceBaths #UK #UnitedKingdom #WimHof #WimHofMethod
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Actually went through both cold shower and breath work this morning (not in that order, of course)
44.4° F / 6.88° C
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Actually did breathwork and cold shower exposure this morning for the first time in a while. Actually felt pretty good
One more day, and then we're moving on ...
- breath work ✅
- cold shower ✅ -
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Still trying to get the four rounds of breathwork every morning. At least that
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Still with the daily #wimhof breathing practice... among other meditation practices too now
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This week with the later schedule has started to suck - feeling totally overwhelmed and behind now. But I'm keeping up with breathing practice and morning workouts at least
