#whycaloriesdontcount — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #whycaloriesdontcount, aggregated by home.social.
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Gaining weight because you eat too much? Or do you eat too much because you gain weight?
In my experience, turning the cause and effect around is a lot more helpful, less frustrating and all in all goal-oriented than "you only need to consume fewer calories".
Background: https://butterbei.de/en/posts/caloric-balance/
#nutrition #fat #sugar #weightloss #calories #WhyCaloriesDontCount