#wellnesswithcrissy — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #wellnesswithcrissy, aggregated by home.social.
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Every day, we're flooded with news of accidents, disasters, and conflicts. It’s natural to feel heavy or stressed when we consume so much difficult information.
Our body doesn't always know the difference between a threat in real life and a threat on a screen. Watching constant tragedy keeps our nervous system on high alert, even when we're safe at home.
While these big world events are deeply sad, most of them are simply not ours to solve. Real self-care means noticing what we let into our minds and bodies. When we limit our intake of stressful news, we protect our mental peace and stay grounded for the people right in front of us.
Holding onto constant secondhand stress only dysregulates our nervous system. Learning to step back, close the app, and focus on our immediate surroundings is a gentle act of self-respect.
What simple boundaries help you protect your peace when the news feels heavy?
Edit: my interpretation of David Hawkins' Power v. Force
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Every day, we're flooded with news of accidents, disasters, and conflicts. It’s natural to feel heavy or stressed when we consume so much difficult information.
Our body doesn't always know the difference between a threat in real life and a threat on a screen. Watching constant tragedy keeps our nervous system on high alert, even when we're safe at home.
While these big world events are deeply sad, most of them are simply not ours to solve. Real self-care means noticing what we let into our minds and bodies. When we limit our intake of stressful news, we protect our mental peace and stay grounded for the people right in front of us.
Holding onto constant secondhand stress only dysregulates our nervous system. Learning to step back, close the app, and focus on our immediate surroundings is a gentle act of self-respect.
What simple boundaries help you protect your peace when the news feels heavy?
Edit: my interpretation of David Hawkins' Power v. Force
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Every day, we're flooded with news of accidents, disasters, and conflicts. It’s natural to feel heavy or stressed when we consume so much difficult information.
Our body doesn't always know the difference between a threat in real life and a threat on a screen. Watching constant tragedy keeps our nervous system on high alert, even when we're safe at home.
While these big world events are deeply sad, most of them are simply not ours to solve. Real self-care means noticing what we let into our minds and bodies. When we limit our intake of stressful news, we protect our mental peace and stay grounded for the people right in front of us.
Holding onto constant secondhand stress only dysregulates our nervous system. Learning to step back, close the app, and focus on our immediate surroundings is a gentle act of self-respect.
What simple boundaries help you protect your peace when the news feels heavy?
Edit: my interpretation of David Hawkins' Power v. Force
-
Every day, we're flooded with news of accidents, disasters, and conflicts. It’s natural to feel heavy or stressed when we consume so much difficult information.
Our body doesn't always know the difference between a threat in real life and a threat on a screen. Watching constant tragedy keeps our nervous system on high alert, even when we're safe at home.
While these big world events are deeply sad, most of them are simply not ours to solve. Real self-care means noticing what we let into our minds and bodies. When we limit our intake of stressful news, we protect our mental peace and stay grounded for the people right in front of us.
Holding onto constant secondhand stress only dysregulates our nervous system. Learning to step back, close the app, and focus on our immediate surroundings is a gentle act of self-respect.
What simple boundaries help you protect your peace when the news feels heavy?
Edit: my interpretation of David Hawkins' Power v. Force
-
Every day, we're flooded with news of accidents, disasters, and conflicts. It’s natural to feel heavy or stressed when we consume so much difficult information.
Our body doesn't always know the difference between a threat in real life and a threat on a screen. Watching constant tragedy keeps our nervous system on high alert, even when we're safe at home.
While these big world events are deeply sad, most of them are simply not ours to solve. Real self-care means noticing what we let into our minds and bodies. When we limit our intake of stressful news, we protect our mental peace and stay grounded for the people right in front of us.
Holding onto constant secondhand stress only dysregulates our nervous system. Learning to step back, close the app, and focus on our immediate surroundings is a gentle act of self-respect.
What simple boundaries help you protect your peace when the news feels heavy?
Edit: my interpretation of David Hawkins' Power v. Force
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Breathing in, I am peace.
Breathing out, I am love.Meditation at Nikkei National Museum & Cultural Centre, appreciating the garden space after donating blood, followed by barefoot grounding / earthing.
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Breathing in, I am peace.
Breathing out, I am love.Meditation at Nikkei National Museum & Cultural Centre, appreciating the garden space after donating blood, followed by barefoot grounding / earthing.
-
Breathing in, I am peace.
Breathing out, I am love.Meditation at Nikkei National Museum & Cultural Centre, appreciating the garden space after donating blood, followed by barefoot grounding / earthing.
-
Breathing in, I am peace.
Breathing out, I am love.Meditation at Nikkei National Museum & Cultural Centre, appreciating the garden space after donating blood, followed by barefoot grounding / earthing.
-
Breathing in, I am peace.
Breathing out, I am love.Meditation at Nikkei National Museum & Cultural Centre, appreciating the garden space after donating blood, followed by barefoot grounding / earthing.