#wellnesswithcrissy — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #wellnesswithcrissy, aggregated by home.social.
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Breathing in, I am peace.
Breathing out, I am love.Meditation at Nikkei National Museum & Cultural Centre, appreciating the garden space after donating blood, followed by barefoot grounding / earthing.
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Food colour-code for organ healing:
Eat by colour to support your system.This wisdom comes from the Five Elements Theory (Wu Xing) in Traditional Chinese Medicine (TCM).
By choosing these foods, you provide the right conditions for your body to reorganize and heal.
1. Red (Fire Element): Targets the Heart and blood flow. Eat tomatoes or berries.
2. White (Metal Element): Nourishes the Lungs and skin. Eat radish or pears.
3. Black (Water Element): Strengthens the Kidneys and helps hair stay black. Eat black sesame or black beans.
4. Green (Wood Element): Supports the Liver to detox and maintain "glide" in your system. Eat green vegetables.
5. Yellow (Earth Element): Balances the Spleen and Stomach for better digestion. Eat squash or ginger.
Healing is about flow, not hustle.
When you feel safe and regulated, your body returns to its natural state of wellness.
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Food colour-code for organ healing:
Eat by colour to support your system.This wisdom comes from the Five Elements Theory (Wu Xing) in Traditional Chinese Medicine (TCM).
By choosing these foods, you provide the right conditions for your body to reorganize and heal.
1. Red (Fire Element): Targets the Heart and blood flow. Eat tomatoes or berries.
2. White (Metal Element): Nourishes the Lungs and skin. Eat radish or pears.
3. Black (Water Element): Strengthens the Kidneys and helps hair stay black. Eat black sesame or black beans.
4. Green (Wood Element): Supports the Liver to detox and maintain "glide" in your system. Eat green vegetables.
5. Yellow (Earth Element): Balances the Spleen and Stomach for better digestion. Eat squash or ginger.
Healing is about flow, not hustle.
When you feel safe and regulated, your body returns to its natural state of wellness.
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Food colour-code for organ healing:
Eat by colour to support your system.This wisdom comes from the Five Elements Theory (Wu Xing) in Traditional Chinese Medicine (TCM).
By choosing these foods, you provide the right conditions for your body to reorganize and heal.
1. Red (Fire Element): Targets the Heart and blood flow. Eat tomatoes or berries.
2. White (Metal Element): Nourishes the Lungs and skin. Eat radish or pears.
3. Black (Water Element): Strengthens the Kidneys and helps hair stay black. Eat black sesame or black beans.
4. Green (Wood Element): Supports the Liver to detox and maintain "glide" in your system. Eat green vegetables.
5. Yellow (Earth Element): Balances the Spleen and Stomach for better digestion. Eat squash or ginger.
Healing is about flow, not hustle.
When you feel safe and regulated, your body returns to its natural state of wellness.
-
Food colour-code for organ healing:
Eat by colour to support your system.This wisdom comes from the Five Elements Theory (Wu Xing) in Traditional Chinese Medicine (TCM).
By choosing these foods, you provide the right conditions for your body to reorganize and heal.
1. Red (Fire Element): Targets the Heart and blood flow. Eat tomatoes or berries.
2. White (Metal Element): Nourishes the Lungs and skin. Eat radish or pears.
3. Black (Water Element): Strengthens the Kidneys and helps hair stay black. Eat black sesame or black beans.
4. Green (Wood Element): Supports the Liver to detox and maintain "glide" in your system. Eat green vegetables.
5. Yellow (Earth Element): Balances the Spleen and Stomach for better digestion. Eat squash or ginger.
Healing is about flow, not hustle.
When you feel safe and regulated, your body returns to its natural state of wellness.
-
Food colour-code for organ healing:
Eat by colour to support your system.This wisdom comes from the Five Elements Theory (Wu Xing) in Traditional Chinese Medicine (TCM).
By choosing these foods, you provide the right conditions for your body to reorganize and heal.
1. Red (Fire Element): Targets the Heart and blood flow. Eat tomatoes or berries.
2. White (Metal Element): Nourishes the Lungs and skin. Eat radish or pears.
3. Black (Water Element): Strengthens the Kidneys and helps hair stay black. Eat black sesame or black beans.
4. Green (Wood Element): Supports the Liver to detox and maintain "glide" in your system. Eat green vegetables.
5. Yellow (Earth Element): Balances the Spleen and Stomach for better digestion. Eat squash or ginger.
Healing is about flow, not hustle.
When you feel safe and regulated, your body returns to its natural state of wellness.
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Most people try to fix their minds while ignoring their bodies. You cannot run high-level "Software" on broken "Hardware."
I am grateful to share my system work with you. I studied Psychology and Kinesiology at UBC Vancouver because I see the human system as one integrated piece.
To fund my degree, I worked as a student teacher in gyms and community centres.
Later, I studied nutrition and culinary arts because food is my love language. I want every meal to be flavourful and nutritious!
Choosing to build a durable system is the ultimate act of Self-Respect. It is how we care for our "Hardware" so our "Software" can shine.
I’ve written a new piece about the "Magnificent 7"—the role models who shaped my work. From ancient TCM to modern engineering, these architects proved that wellness is about building a body that can handle the demands of your life.
Read the story and meet the Magnificent 7 here
https://www.linkedin.com/pulse/build-your-system-last-lifetime-crissy-addams--sfc0e/