#weightedvest — Public Fediverse posts

Wearing a compensatory weighted vest an average of 7 hours a day during weight loss does not eliminate the loss of bone density that occurs during weight loss.

Summary: https://scienceblog.com/weighted-vests-fail-to-shield-bones-during-weight-loss-in-older-adults/

Original paper: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2835505

#Science #Health #Osteoporosis #WeightLoss #WeightedVest

I’m Preston. I lost 90 lbs by walking with weight — every day.

Now I ruck 100+ lbs for fun, film it, and teach others how to do it right.
This isn’t gym bro hype. It’s real fat loss, real strength, and real work.

Start here 👉 https://rucking.pro

🦾 No gym required
🎒 Weighted vest & backpack setups
📊 Fat-burning zone science
🔥 Global leaderboard contender

#rucking #fitness #weightedvest #fatloss #howtoruck #rucklife #GoRuckYourself

I’m Preston. I lost 90 lbs by walking with weight — every day.

Now I ruck 100+ lbs for fun, film it, and teach others how to do it right.
This isn’t gym bro hype. It’s real fat loss, real strength, and real work.

Start here 👉 https://rucking.pro

🦾 No gym required
🎒 Weighted vest & backpack setups
📊 Fat-burning zone science
🔥 Global leaderboard contender

#rucking #fitness #weightedvest #fatloss #howtoruck #rucklife #GoRuckYourself

I’m Preston. I lost 90 lbs by walking with weight — every day.

Now I ruck 100+ lbs for fun, film it, and teach others how to do it right.
This isn’t gym bro hype. It’s real fat loss, real strength, and real work.

Start here 👉 https://rucking.pro

🦾 No gym required
🎒 Weighted vest & backpack setups
📊 Fat-burning zone science
🔥 Global leaderboard contender

#rucking #fitness #weightedvest #fatloss #howtoruck #rucklife #GoRuckYourself

I’m Preston. I lost 90 lbs by walking with weight — every day.

Now I ruck 100+ lbs for fun, film it, and teach others how to do it right.
This isn’t gym bro hype. It’s real fat loss, real strength, and real work.

Start here 👉 https://rucking.pro

🦾 No gym required
🎒 Weighted vest & backpack setups
📊 Fat-burning zone science
🔥 Global leaderboard contender

#rucking #fitness #weightedvest #fatloss #howtoruck #rucklife #GoRuckYourself

I’m Preston. I lost 90 lbs by walking with weight — every day.

Now I ruck 100+ lbs for fun, film it, and teach others how to do it right.
This isn’t gym bro hype. It’s real fat loss, real strength, and real work.

Start here 👉 https://rucking.pro

🦾 No gym required
🎒 Weighted vest & backpack setups
📊 Fat-burning zone science
🔥 Global leaderboard contender

#rucking #fitness #weightedvest #fatloss #howtoruck #rucklife #GoRuckYourself