#wearyourmask — Public Fediverse posts

"Regain Control And Limit Exposure
To regain control and limit negative exposure to the endless stream of digital junk that keeps raining upon us,"
omg; reminds me of SpaceX StarLink meteorites. They stopped falling yet?

"it's best to first start with an situational assessment of your digital life.
Dangerous bonus: this can have a positive impact on many other aspects of your life.
Thoughts to have in mind:
1. What am I trying to achieve?
2. Is this activity aligned with my personal goals?
3. Is the content that I consider important aligned with my personal goals?
4. Am I focusing on my circle of control or circle of concern?
5. Am I consuming the right time of content?
6. What content brings the most value to me?"

*Like* Trauma-Informed Mindfulness, but more... Value-Affirmed Intent.
Non ? @maxmortillaro (https://kamshin.com/about/ page doesn't link to your mastodon profile, if you didn't already know)

https://kamshin.com/how-big-tech-is-killing-productivity/ on q4, DoDDS schools on-base covered 'Sphere of influence' and 'Sphere of information' iirc. similar tho.

https://kamshin.com/reducing-phone-addiction/

#tech #technology #gadgetry #app #software #engineering #innovation #contentment #peace #flow #SenseOfSelf #EmbodyYourself #calm #SlowDown #uhhhhh #WearYourMask #WearYourRespirator #MaskUp

@zeitverschreib

😷👍
#WearYourMask
#WashYourHands

@jakeduhjake
Yipes! 😳 Hope you feel better soon.

#WearYourMask #WashYourHands
The only thing I don't/can't do anymore is #PhysicalDistancing. Seems a lot of people are already forgetting what a terrible thing #covid is.

Oh no.
I feel a fever coming.
This is not good.
I better head back home.
😳
#StayHome #PhysicalDistancing #sanitize #WashYourHands #WearYourMask #health

#news #Philippines #covid19
Numbers are rising again as people gather for the holidays. People get relaxed, ignore warnings and throw caution out.

Everyone's sooooo into having fun. 🙄
Fun is overrated. Ask a monk.

Hopefully it doesn't get too bad.
It's hard to avoid germs.
But try anyway.

#WashYourHands #WearYourMask #PhysicalDistancing
#GetVaccinated if you can.
#MinimizeChancesOfExposure

Ever experienced not being able to breathe? Losing a loved one?
It's not fun.
Don't go there.

@sigsegv
Yes, that was a real concern and the reason our authorities said we had to implement varying levels of #CommunityQuarantine months ago -- because the hospitals would not be able to handle it.

Stories of people not being able to get treatment in hospitals. My friend's elderly dad-in-law stayed at a hospital >80kms from home because there was no room at their city hospitals.

Don't let that happen. 🙏
#cooperation #WashYourHands #WearYourMask #PhysicalDistancing #StayHome

#news #Philippines

New #covid19 cases yesterday December 14th was only 235.

😊 Hallelujah! 🤸‍♀️
🙏 #WashYourHands #WearYourMask #PhysicalDistancing #vaccines #HerdImmunity #cooperation #bayanihan #NasaDiyosAngAwaNasaTaoAngGawa

Good #news. Good tidings 😊🙏

The #Philippines has gone from a five-digit figure for new daily #covid19 cases, down to just 500 new cases yesterday.

#WearYourMask #WashYourHands #PhysicalDistancing #vaccines

Just found out a friend got #covid19. She's fully vaccinated with #Sinovac, but says she caught it from her unvaccinated dad. Fortunately they both seem fine and are quarantining at home. Good thing they're not severe/critical cases. 🙏 Hospitals are quite full already. 😶
#pandemic #StayHome #PhysicalDistancing #WearYourMask

Didn't ask for details. From what I know about her dad, he probably went mingling with friends, or traveled for business out of town. #DontBeStubborn #StaySafe

Lately I've been going out weekly, unlike before when I only went out once every 2-3 weeks. Should be okay. I exercise the same old precautions. Many people already vaccinated and our city doing pretty okay with #covid19 numbers. #vaccines #WashYourHands #sanitize #WearYourMask #FaceShields #PhysicalDistancing

A graph from the COVID-19 Philippine Situationer, 15 March 2021, showing Confirmed Cases By Date Of Onset Of Illness (Nationwide) and part of a PDF page showing the Rt value from 2 weeks ago at > 1. Ideal Rt is < 1. 😶

I do NOT like this trend. 😖

🙏 #covid19 #news #updates #Philippines #WashYourHands #WearYourMask #FaceShields #PhysicalDistancing #StayHomeIfYouCan

Oops. That Rt value was from 2 weeks ago but looking at the graphs the actual trend now* is ⬆️.

Possible reasons for the ⬆️ trend: people getting too relaxed, getting careless; new variants (no proof here, just 1 more possible thing that may contribute to new cases).

Haven't been paying attention to the #news the past few months. Must keep myself updated. ☝️

#Philippines #NCR #covid19 #WearYourMask #FaceShields #WashYourHands #StayHomeIfYouCan #WheresThatVaccine

#Philippines #covid19 #news #updates
According to the #DOH:
😶 new positive cases 1646
👍 number of those tested today 26882
🙏 almost 94% of total cases are Mild and Asymptomatic cases

#StayHome if you can
#WearYourMask #FaceShields
#WashYourHands #sanitize
#PhysicalDistancing

#Philippines #DOH #covid19 #updates

#NewNormal #BusinessAsUsual but #WearYourMask #FaceMasks #FaceShields #WashYourHands #sanitize #PhysicalDistancing

#BeConsiderate #StayHome #WorkFromHome if you can.

Let those who really need it get their #vaccine first.

Good news: The National Capital Region #NCR #Philippines has reached the Ideal Positivity Rate as recommended by the WHO. 👍
😊
🙏 Hallelujah! 💃 #news #COVID19 #coronavirus #pandemic
#StayHome (if you can)
#WashYourHands (yes, you must) disinfect & sanitize!
#WearYourMask
#WearYourFaceshield
#PhysicalDistancing
#WheresThatVaccine

Went to the weekly outdoor market yesterday along with thousands of others. Most people wearing the 'mandatory' masks - but a certain 1 - 2% not wearing them correctly - nose out or just on the chin and a few not at all. I would like to see the city deputize a troop of 11 year olds to patrol these places with water guns with the mandate to squirt anyone in the face that's not covered properly.

I would call them the Squirt Squirt Patrol!

#wearyourmask #squirtguns