#walkingform — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #walkingform, aggregated by home.social.
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Shin Splint Prevention
Developing a smooth heel-to-toe roll to strengthen the tibialis anterior muscle and protect my shins. Form matters, even when just walking!
Drop a question about walking form below and I'll answer it!
#RunningTips #WalkingForm #InjuryPrevention