#vivianyuan — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #vivianyuan, aggregated by home.social.
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#workoutoftheday #kpop #VivianYuan
#strenght
*️⃣ band-assisted pull-up 5x7#dance
1️⃣ IU Love Wins All [05:49]
https://bit.ly/3SG889h
2️⃣ Ateez - Bouncy, Halazia, Guerrilla [10:41]
https://bit.ly/49yiAHm
3️⃣ *Blackpink* - Shutdown & Pink Venom [06:33]
https://bit.ly/422ww9n
4️⃣ Stray Kids - Thunderous & Wolfgang [07:05]
https://bit.ly/3S3UIDM
5️⃣ Stray Kids - Back Door, God's Menu, MIROH [11:01]
https://bit.ly/3I37L3z -
Again #VivianYuan #danceworkout videos:
1️⃣ Pink Venom & Mic Drop Mashup: http://bit.ly/3QT7rK9 [06:08]
2️⃣ #Blackpink Pink Venom https://bit.ly/49yQqvV [03:37]
3️⃣ #Ateez Bouncy, Halazia & Guerrilla https://bit.ly/49yiAHm [10:41]
4️⃣ #Aespa Better Things & Spicy https://bit.ly/478jf0P [08:42]
5️⃣ #NewJeans Super Shy & New Jeans https://bit.ly/3suWswZ [05:57]
6️⃣ #Lisa Money https://bit.ly/477igxU [03:05]
7️⃣ #V Love Me Again (stretch) https://bit.ly/3MCTayw [03:39] -
#mobility I tried a jujitsu-inspired workout on pumatrac app but I stopped after 15 min because the moves were too advanced for me
So I changed the plan and repeated twice these 2 #VivianYuan #kpop #dance videos:
1️⃣ B.I. #KeepMeUp #BTBT and #IllaIlla
2️⃣ #Blackpink #ShutDown and #PinkVenom -
#mobility I tried a jujitsu-inspired workout on pumatrac app but I stopped after 15 min because the moves were too advanced for me
So I changed the plan and repeated twice these 2 #VivianYuan #kpop #dance videos:
1️⃣ B.I. #KeepMeUp #BTBT and #IllaIlla
2️⃣ #Blackpink #ShutDown and #PinkVenom -
#mobility I tried a jujitsu-inspired workout on pumatrac app but I stopped after 15 min because the moves were too advanced for me
So I changed the plan and repeated twice these 2 #VivianYuan #kpop #dance videos:
1️⃣ B.I. #KeepMeUp #BTBT and #IllaIlla
2️⃣ #Blackpink #ShutDown and #PinkVenom -
#mobility I tried a jujitsu-inspired workout on pumatrac app but I stopped after 15 min because the moves were too advanced for me
So I changed the plan and repeated twice these 2 #VivianYuan #kpop #dance videos:
1️⃣ B.I. #KeepMeUp #BTBT and #IllaIlla
2️⃣ #Blackpink #ShutDown and #PinkVenom -
#workoutoftheday #barre #dance
Circuit 1️⃣ (x2):
*️⃣ arabesque leg lift 2x45s
*️⃣ ab tendu 45s
*️⃣ burpee step 45sCircuit 2️⃣ (x2):
*️⃣ glute bridge lift 45s
*️⃣ side plank hold 2x30s
*️⃣ glute bridge relevé 45s
*️⃣ side plank pulse 2x30s
*️⃣ inner thigh glute bridge 45sCircuit 3️⃣ (x1):
*️⃣ chair tendu 45s
*️⃣ lunge jump 45s
*️⃣ knee hugger 45s
*️⃣ wide second pulse 45sThen I did 3 dance videos by #VivianYuan:
1️⃣ #TheRose
https://youtu.be/eShC4TKSl8U?feature=shared
2️⃣ #StrayKids #SClass
3️⃣ #NewJeans #Supershy -
The plan was to go #running, but it started raining and I decided to have some fun with a #dance workout by #VivianYuan
https://youtu.be/zFnK0wX5gJA?feature=shared
I repeated it 4 times 😅 and by the 4th repetition I could get most of the transitions, yay!
#BTBT choreography is the most HI but #KeepMeUp has more difficult moves!
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The plan was to go #running, but it started raining and I decided to have some fun with a #dance workout by #VivianYuan
https://youtu.be/zFnK0wX5gJA?feature=shared
I repeated it 4 times 😅 and by the 4th repetition I could get most of the transitions, yay!
#BTBT choreography is the most HI but #KeepMeUp has more difficult moves!
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The plan was to go #running, but it started raining and I decided to have some fun with a #dance workout by #VivianYuan
https://youtu.be/zFnK0wX5gJA?feature=shared
I repeated it 4 times 😅 and by the 4th repetition I could get most of the transitions, yay!
#BTBT choreography is the most HI but #KeepMeUp has more difficult moves!
-
The plan was to go #running, but it started raining and I decided to have some fun with a #dance workout by #VivianYuan
https://youtu.be/zFnK0wX5gJA?feature=shared
I repeated it 4 times 😅 and by the 4th repetition I could get most of the transitions, yay!
#BTBT choreography is the most HI but #KeepMeUp has more difficult moves!