#vitaminc — Public Fediverse posts

Athletes’ chef reveals five foods to boost your immunity this winter | Sports https://www.diningandcooking.com/chefs/6726/ #BellPepper #berry #broccoli #carbohydrate #carotenoid #Chef #ChiliPepper #cuisine #folate #food #foods #ImmuneSystem #ingredient #LaurenWilkin #nutrition #spinach #SweetPotato #VitaminA #VitaminC

Athletes’ chef reveals five foods to boost your immunity this winter | Sports https://www.diningandcooking.com/chefs/6726/ #BellPepper #berry #broccoli #carbohydrate #carotenoid #Chef #ChiliPepper #cuisine #folate #food #foods #ImmuneSystem #ingredient #LaurenWilkin #nutrition #spinach #SweetPotato #VitaminA #VitaminC

Athletes’ chef reveals five foods to boost your immunity this winter | Sports https://www.diningandcooking.com/chefs/6726/ #BellPepper #berry #broccoli #carbohydrate #carotenoid #Chef #ChiliPepper #cuisine #folate #food #foods #ImmuneSystem #ingredient #LaurenWilkin #nutrition #spinach #SweetPotato #VitaminA #VitaminC

Athletes’ chef reveals five foods to boost your immunity this winter | Health https://www.diningandcooking.com/chefs/6669/ #BellPepper #berry #broccoli #carbohydrate #carotenoid #Chef #ChiliPepper #cooking #cuisine #folate #food #foods #ImmuneSystem #ingredient #LaurenWilkin #nutrition #spinach #SweetPotato #vitamin #VitaminA #VitaminC

Athletes’ chef reveals five foods to boost your immunity this winter | Health https://www.diningandcooking.com/chefs/6669/ #BellPepper #berry #broccoli #carbohydrate #carotenoid #Chef #ChiliPepper #cooking #cuisine #folate #food #foods #ImmuneSystem #ingredient #LaurenWilkin #nutrition #spinach #SweetPotato #vitamin #VitaminA #VitaminC

Athletes’ chef reveals five foods to boost your immunity this winter | Health https://www.diningandcooking.com/chefs/6669/ #BellPepper #berry #broccoli #carbohydrate #carotenoid #Chef #ChiliPepper #cooking #cuisine #folate #food #foods #ImmuneSystem #ingredient #LaurenWilkin #nutrition #spinach #SweetPotato #vitamin #VitaminA #VitaminC

Athletes’ chef reveals five foods to boost your immunity this winter | Nation https://www.diningandcooking.com/chefs/6644/ #BellPepper #berry #broccoli #carbohydrate #carotenoid #Chef #ChiliPepper #cooking #cuisine #folate #food #foods #ImmuneSystem #ingredient #LaurenWilkin #nutrition #spinach #SweetPotato #vitamin #VitaminA #VitaminC

Athletes’ chef reveals five foods to boost your immunity this winter | Nation https://www.diningandcooking.com/chefs/6644/ #BellPepper #berry #broccoli #carbohydrate #carotenoid #Chef #ChiliPepper #cooking #cuisine #folate #food #foods #ImmuneSystem #ingredient #LaurenWilkin #nutrition #spinach #SweetPotato #vitamin #VitaminA #VitaminC

Athletes’ chef reveals five foods to boost your immunity this winter | Nation https://www.diningandcooking.com/chefs/6644/ #BellPepper #berry #broccoli #carbohydrate #carotenoid #Chef #ChiliPepper #cooking #cuisine #folate #food #foods #ImmuneSystem #ingredient #LaurenWilkin #nutrition #spinach #SweetPotato #vitamin #VitaminA #VitaminC

Threonic acid, an ascorbic acid metabolite, synergizes with intermittent fasting to ameliorate obesity [2026]
https://doi.org/10.1038/s12276-025-01613-y

#obesity #neuroscience #neuropeptides #fasting #appetite #hypothalamus #metabolism #VitaminC

Supplements
Just realised that my nice cheap vitamin C tablets are sweetened with sucralose.

And drugs com tells me, "... it is not expected to have a major effect on your health".

A single pimple wouldn't be worth getting from this stuff as I value things.
And any major health effect will be unexpected?

Oh good, and I expected all the family's "major health effects" from Covid, through cancer & Alzheimers to hemorrhagic stroke?

#Supplements #VitaminC #ArtificialSweetener #Sucralose

I decided to not fill the #paxlovid prescription. I'm fighting it with Tylenol Complete for the symptoms, #zinc, #vitaminC & #echinacea. I've been diligent with getting my #COVID19 #boosters which I believe has buffered the full impact it could do to my system. Resting up & staying hydrated.

#Ernährung
Vergleich der tatsächlichen Mikronährstoffzufuhr mit den #DGE-Referenz-werten. Hervorgehoben sind die #Nährstoffe, bei denen besonders viele #Menschen die Zufuhrempfehlungen nicht erreichen.

Der Blick auf die #Jodversorgung zeigt, dass eine annähernd gute Versorgung nur erreicht werden kann, wenn Sie durchgehend #Jodsalz verwenden. In Deutschland ist die Verwendung von Jodsalz durch die Lebensmittelindustrie allerdings nicht gesetzlich vorgeschriebendaher enthalten bei uns nur 9% aller Fertiglebensmittel #Salz, das mit #Jod angereichert ist. Die Alternative-also der Verzehr von 2 bis 3 Portionen #Seefisch pro Woche-ist ökologisch (#Überfischung) und ernährungstoxikologisch (#Schadstoffbelastung) nicht unbedingt empfehlenswert"
#VitaminA
#Thiamin
#VitaminB6
#Niacin
#Folsäure
#VitaminB12
#VitaminC
#VitaminD
#VitaminE
#Eisen
#Jod
#Kalium
#Kalzium
#Magnesium
#Zink
@altbot
Quelle:" Der Nährstoffkompass" Prof. Dr. rer. nat. Martin #Smollich
"Was ist essenziell, was verzichtbar und was gefährlich"

My morning #supplements:
- #Organic #multivitamin
- #StJohnsWort
- #Ginseng
- #Ginko
- #PineBark
- #5HTP
- #Choline
- #Cysteine
- #Carnitine
- #Taurine
- #Tyrosine
- #Glucosamine
- #D3
- #vitaminC gummy
- #krillOil
- #probiotic