#vitamin12 — Public Fediverse posts

5 nuts that help fight #diabetes:

1) Almond: high in nutrients, fiber, #VitaminE, magnesium, and #vitamin12

2) Pistachio: low #GlycemicIndex, improves glycemic status in people with #Type2 diabetes

3) Walnut: store house of omega 3 also contains protein and polyunsaturated fats.

4) Cashew nut: fat content relatively higher, but most good fat healthy for diabetes patients.

5) Peanut: high in protein, fats and fibre, though has low glycemic index.

https://zeenews.india.com/health/high-blood-sugar-management-5-types-of-nuts-that-are-good-for-people-with-diabetes-check-list-2563181/amp