#vilpa — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #vilpa, aggregated by home.social.
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What #science says we’ve been getting wrong about #exercise
After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it wrong
Movement-tracking studies show even tiny, regular bursts of effort — as short as 30s — can capture many of the health benefits of the gym. Climbing two to three flights of stairs a few times per day could change your life. Experts call it #VILPA, or vigorous intermittent lifestyle physical activity.
https://www.msn.com/en-us/health/fitness/what-science-says-we-ve-been-getting-wrong-about-exercise/ar-AA1Vyvty -
Nur wenige, dafür intensive Einheiten von Bewegung helfen! https://lnkd.in/e_FPXvHM #gesundheit #sport #VILPA https://lnkd.in/e-qjGzCZ