#verticallegcrunch — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #verticallegcrunch, aggregated by home.social.
-
🦵Vertical Leg Crunch🦵
Vertical leg crunches are a variation of traditional crunches, where the legs are held straight up, forming a 90-degree angle with the torso. This exercise primarily targets the rectus abdominis, but also engages the obliques and the lower abs.
—
#bodyweight #core #coreworkout #abs #obliques #crunches #verticallegcrunch #benefits #tips #howto #onlinepersonaltrainer #onlinefitnesscoach