#venkateshayoga — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #venkateshayoga, aggregated by home.social.
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@TheSecondVariation thank you for your message. For calming down is IMO one of the best exercises - "anuloma viloma pranayama". No "spiritual awakening" needed.
After 12 - 15 Minutes your brain waves (electroencephalography) changes and you will calm down in only 15 Minutes. For that reason anuloma viloma pranayama is known as the best "pre-practice" before Meditation. I hope that will help you. 🧘🙏#meditation #yoga #hathayoga #venkatesha #venkateshayoga #excercise #preparation #calming #calm
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@TheSecondVariation not every pose has to stretch you: As you get more advanced you will have fewer poses that "stretches" you anyway.
Going beyond the purely physical expectations, boring your mind in a healthy way or at least disciplining it, is the beginning of yoga. everything before that moment is just "floor exercises". no offense. 🙏🧘🕉️
#yoga #yogapose #yogamaster #venkatesha #venkateshayoga #expectation #hathayoga #stretching #askthemaster