#vagusnerve — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #vagusnerve, aggregated by home.social.
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DATE: September 20, 2026 at 04:00PM
SOURCE: PSYPOST.ORG** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------TITLE: Scientists trace the nerve pathway that links digestion to memory
URL: https://www.psypost.org/how-the-gut-helps-the-brain-remember-where-you-ate/
A new small study in rats reveals that the digestive tract communicates with the brain during meals to help remember where food was found. The research, published in Nature Communications, shows that nutrients trigger a nerve pathway that releases a memory-boosting chemical in the brain. This biological process can be disrupted by eating a junk food diet early in life.
The vagus nerve acts as an expansive information highway between the body’s internal organs and the brain. It transmits metabolic data from the gastrointestinal tract to the central nervous system. This signaling system helps maintain energy balance and controls how much an animal eats.
Recent evidence suggests this gut-brain connection also influences higher-order cognitive functions. Sensory neurons within the vagus nerve might send messages that reach the hippocampus. The hippocampus is a brain structure that governs spatial navigation and the formation of episodic memories. In the wild, remembering the exact location of a nutrient-dense food source provides a massive survival advantage.
Researchers Logan Tierno Lauer, Léa Décarie-Spain, and Scott E. Kanoski at the University of Southern California led a team to investigate this pathway. They suspected that sensory signals from the stomach and intestines guide memory circuits. The researchers focused on a neurotransmitter called acetylcholine, a chemical messenger known to promote memory formation and brain plasticity.
The team conducted a series of experiments on male rats to track these gut-to-brain signals. First, they injected rats with cholecystokinin, a hormone released by the intestines during digestion that makes animals feel full. They then examined the rodents’ brain tissue to see how the cells reacted.
The hormone triggered a surge of cellular activity and acetylcholine release in the hippocampus. To see how the signal reached this brain area, the researchers used a targeted toxin to destroy a specific group of cells in a region called the medial septum. The medial septum is a small cluster of neurons located deep in the brain that connects lower brainstem regions to the hippocampus.
Without these medial septum cells, the gut hormone failed to trigger the acetylcholine release. This indicates the medial septum acts as a necessary relay station between the gut and the hippocampus. By acting as a bridge, it filters and passes along sensory information from the body.
Next, the researchers observed the animals as they ate a standard meal. They used specialized fiber optic sensors implanted in the brain to record acetylcholine levels in real time. This technique uses light to measure the activity of specific fluorescent biosensors injected into the brain, allowing researchers to monitor microscopic chemical fluctuations second by second.
As the rats actively ate their food, acetylcholine levels spiked in the hippocampus. This chemical elevation persisted even after the animals finished their meal and entered a resting state. Just like in the hormone injection experiment, destroying the medial septum cells eliminated this chemical spike.
The researchers wanted to find out exactly what part of the eating experience drove this brain response. They offered the rats different types of liquids to drink. They compared the effects of calorie-dense sugar water and liquid fat to zero-calorie artificial sweeteners.
Only the calorie-rich sugar and fat solutions caused the acetylcholine surge in the hippocampus. The artificial sweeteners produced no such response, even when the animals drank large volumes of the liquid. This shows that the brain is reacting to the presence of actual nutrients rather than the simple taste or the physical act of swallowing.
The team then tested the role of the vagus nerve itself. They surgically severed the vagus nerve in a group of rats to disconnect the gastrointestinal tract from the brain. These animals underwent the same series of tests as the healthy control rats.
Rats with severed vagus nerves no longer showed the acetylcholine spikes in response to the gut hormone or regular meal consumption. When analyzing the brain tissue later, the scientists found biological changes in the hippocampus. The rats with severed vagus nerves had fewer transport proteins needed to package and release acetylcholine.
Knowing that a highly processed diet can impair memory, the team investigated how poor nutrition affects this gut-brain pathway. They fed young rats a “Western diet” consisting of high-fat, high-sugar foods like potato chips and chocolate. This cafeteria-style feeding model mimics human junk food consumption better than standard laboratory fat pellets. After 30 days, these animals were switched back to a standard, healthy diet.
Despite the diet correction, these rats lost the sustained post-meal acetylcholine spike seen in healthy animals. They also failed to eat less when given the fullness hormone. Because their brains were no longer receiving or processing the satiation signals properly, the animals consumed larger meals overall. The results suggest that poor dietary choices during early development can cause long-lasting damage to nerve pathways.
Finally, the scientists tested how these biological changes affected actual memory performance. They placed hungry rats in a circular maze with several holes, only one of which contained a hidden food tunnel. After the animals learned the location of the food, the researchers removed it to see if the rats would remember where to look.
Healthy rats easily remembered the spot, investigating the correct hole over the incorrect ones. The brain sensors showed an acetylcholine spike precisely when the healthy rats investigated the correct location. This suggests the chemical release is tied to the act of encoding and updating the memory rather than retrieving it.
In contrast, rats with severed vagus nerves, destroyed medial septum cells, or a history of the junk food diet all struggled to remember the food’s location. They checked the wrong holes more frequently than the healthy rats. The brain sensors in the nerve-severed rats showed no acetylcholine spike when they stumbled upon the correct location.
Because this is a small study conducted entirely on male rats, the specific neurological mechanisms might differ in humans. Rodents process diets differently than humans do, and surgically severing a nerve is an extreme model that does not mimic natural biological decline. Additional research is needed to determine if this exact gut-brain memory pathway exists in human physiology.
Future studies might explore whether these findings apply to female animals, as hormonal differences often influence brain chemistry. The researchers note that Alzheimer’s disease is characterized by a deterioration of acetylcholine signaling in the hippocampus. While the connection is still theoretical, understanding how diet affects this system could inform future Alzheimer’s research and open new avenues for treating memory disorders related to metabolic health.
The study, “The vagus nerve promotes memory in rats via nutrient-induced septo-hippocampal acetylcholine signaling,” was authored by Logan Tierno Lauer, Anna M. R. Hayes, Andrea N. Suarez, Alexander Bashaw, Molly E. Klug, Alicia E. Kao, Robert Cheng, Jessica J. Rea, Keshav S. Subramanian, Anna Nourbash, Kristen N. Donohue, Lindsey A. Schier, Kevin Myers, Léa Décarie-Spain, and Scott E. Kanoski.
URL: https://www.psypost.org/how-the-gut-helps-the-brain-remember-where-you-ate/
-------------------------------------------------
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
-------------------------------------------------
#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #gutbrainaxis #vagusnerve #memoryformation #acetylcholine #hippocampus #nutritionandmemory #Westerndiet #neuroscience #ratstudy #NatureCommunications
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DATE: September 20, 2026 at 04:00PM
SOURCE: PSYPOST.ORG** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------TITLE: Scientists trace the nerve pathway that links digestion to memory
URL: https://www.psypost.org/how-the-gut-helps-the-brain-remember-where-you-ate/
A new small study in rats reveals that the digestive tract communicates with the brain during meals to help remember where food was found. The research, published in Nature Communications, shows that nutrients trigger a nerve pathway that releases a memory-boosting chemical in the brain. This biological process can be disrupted by eating a junk food diet early in life.
The vagus nerve acts as an expansive information highway between the body’s internal organs and the brain. It transmits metabolic data from the gastrointestinal tract to the central nervous system. This signaling system helps maintain energy balance and controls how much an animal eats.
Recent evidence suggests this gut-brain connection also influences higher-order cognitive functions. Sensory neurons within the vagus nerve might send messages that reach the hippocampus. The hippocampus is a brain structure that governs spatial navigation and the formation of episodic memories. In the wild, remembering the exact location of a nutrient-dense food source provides a massive survival advantage.
Researchers Logan Tierno Lauer, Léa Décarie-Spain, and Scott E. Kanoski at the University of Southern California led a team to investigate this pathway. They suspected that sensory signals from the stomach and intestines guide memory circuits. The researchers focused on a neurotransmitter called acetylcholine, a chemical messenger known to promote memory formation and brain plasticity.
The team conducted a series of experiments on male rats to track these gut-to-brain signals. First, they injected rats with cholecystokinin, a hormone released by the intestines during digestion that makes animals feel full. They then examined the rodents’ brain tissue to see how the cells reacted.
The hormone triggered a surge of cellular activity and acetylcholine release in the hippocampus. To see how the signal reached this brain area, the researchers used a targeted toxin to destroy a specific group of cells in a region called the medial septum. The medial septum is a small cluster of neurons located deep in the brain that connects lower brainstem regions to the hippocampus.
Without these medial septum cells, the gut hormone failed to trigger the acetylcholine release. This indicates the medial septum acts as a necessary relay station between the gut and the hippocampus. By acting as a bridge, it filters and passes along sensory information from the body.
Next, the researchers observed the animals as they ate a standard meal. They used specialized fiber optic sensors implanted in the brain to record acetylcholine levels in real time. This technique uses light to measure the activity of specific fluorescent biosensors injected into the brain, allowing researchers to monitor microscopic chemical fluctuations second by second.
As the rats actively ate their food, acetylcholine levels spiked in the hippocampus. This chemical elevation persisted even after the animals finished their meal and entered a resting state. Just like in the hormone injection experiment, destroying the medial septum cells eliminated this chemical spike.
The researchers wanted to find out exactly what part of the eating experience drove this brain response. They offered the rats different types of liquids to drink. They compared the effects of calorie-dense sugar water and liquid fat to zero-calorie artificial sweeteners.
Only the calorie-rich sugar and fat solutions caused the acetylcholine surge in the hippocampus. The artificial sweeteners produced no such response, even when the animals drank large volumes of the liquid. This shows that the brain is reacting to the presence of actual nutrients rather than the simple taste or the physical act of swallowing.
The team then tested the role of the vagus nerve itself. They surgically severed the vagus nerve in a group of rats to disconnect the gastrointestinal tract from the brain. These animals underwent the same series of tests as the healthy control rats.
Rats with severed vagus nerves no longer showed the acetylcholine spikes in response to the gut hormone or regular meal consumption. When analyzing the brain tissue later, the scientists found biological changes in the hippocampus. The rats with severed vagus nerves had fewer transport proteins needed to package and release acetylcholine.
Knowing that a highly processed diet can impair memory, the team investigated how poor nutrition affects this gut-brain pathway. They fed young rats a “Western diet” consisting of high-fat, high-sugar foods like potato chips and chocolate. This cafeteria-style feeding model mimics human junk food consumption better than standard laboratory fat pellets. After 30 days, these animals were switched back to a standard, healthy diet.
Despite the diet correction, these rats lost the sustained post-meal acetylcholine spike seen in healthy animals. They also failed to eat less when given the fullness hormone. Because their brains were no longer receiving or processing the satiation signals properly, the animals consumed larger meals overall. The results suggest that poor dietary choices during early development can cause long-lasting damage to nerve pathways.
Finally, the scientists tested how these biological changes affected actual memory performance. They placed hungry rats in a circular maze with several holes, only one of which contained a hidden food tunnel. After the animals learned the location of the food, the researchers removed it to see if the rats would remember where to look.
Healthy rats easily remembered the spot, investigating the correct hole over the incorrect ones. The brain sensors showed an acetylcholine spike precisely when the healthy rats investigated the correct location. This suggests the chemical release is tied to the act of encoding and updating the memory rather than retrieving it.
In contrast, rats with severed vagus nerves, destroyed medial septum cells, or a history of the junk food diet all struggled to remember the food’s location. They checked the wrong holes more frequently than the healthy rats. The brain sensors in the nerve-severed rats showed no acetylcholine spike when they stumbled upon the correct location.
Because this is a small study conducted entirely on male rats, the specific neurological mechanisms might differ in humans. Rodents process diets differently than humans do, and surgically severing a nerve is an extreme model that does not mimic natural biological decline. Additional research is needed to determine if this exact gut-brain memory pathway exists in human physiology.
Future studies might explore whether these findings apply to female animals, as hormonal differences often influence brain chemistry. The researchers note that Alzheimer’s disease is characterized by a deterioration of acetylcholine signaling in the hippocampus. While the connection is still theoretical, understanding how diet affects this system could inform future Alzheimer’s research and open new avenues for treating memory disorders related to metabolic health.
The study, “The vagus nerve promotes memory in rats via nutrient-induced septo-hippocampal acetylcholine signaling,” was authored by Logan Tierno Lauer, Anna M. R. Hayes, Andrea N. Suarez, Alexander Bashaw, Molly E. Klug, Alicia E. Kao, Robert Cheng, Jessica J. Rea, Keshav S. Subramanian, Anna Nourbash, Kristen N. Donohue, Lindsey A. Schier, Kevin Myers, Léa Décarie-Spain, and Scott E. Kanoski.
URL: https://www.psypost.org/how-the-gut-helps-the-brain-remember-where-you-ate/
-------------------------------------------------
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
-------------------------------------------------
#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #gutbrainaxis #vagusnerve #memoryformation #acetylcholine #hippocampus #nutritionandmemory #Westerndiet #neuroscience #ratstudy #NatureCommunications
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DATE: September 20, 2026 at 04:00PM
SOURCE: PSYPOST.ORG** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------TITLE: Scientists trace the nerve pathway that links digestion to memory
URL: https://www.psypost.org/how-the-gut-helps-the-brain-remember-where-you-ate/
A new small study in rats reveals that the digestive tract communicates with the brain during meals to help remember where food was found. The research, published in Nature Communications, shows that nutrients trigger a nerve pathway that releases a memory-boosting chemical in the brain. This biological process can be disrupted by eating a junk food diet early in life.
The vagus nerve acts as an expansive information highway between the body’s internal organs and the brain. It transmits metabolic data from the gastrointestinal tract to the central nervous system. This signaling system helps maintain energy balance and controls how much an animal eats.
Recent evidence suggests this gut-brain connection also influences higher-order cognitive functions. Sensory neurons within the vagus nerve might send messages that reach the hippocampus. The hippocampus is a brain structure that governs spatial navigation and the formation of episodic memories. In the wild, remembering the exact location of a nutrient-dense food source provides a massive survival advantage.
Researchers Logan Tierno Lauer, Léa Décarie-Spain, and Scott E. Kanoski at the University of Southern California led a team to investigate this pathway. They suspected that sensory signals from the stomach and intestines guide memory circuits. The researchers focused on a neurotransmitter called acetylcholine, a chemical messenger known to promote memory formation and brain plasticity.
The team conducted a series of experiments on male rats to track these gut-to-brain signals. First, they injected rats with cholecystokinin, a hormone released by the intestines during digestion that makes animals feel full. They then examined the rodents’ brain tissue to see how the cells reacted.
The hormone triggered a surge of cellular activity and acetylcholine release in the hippocampus. To see how the signal reached this brain area, the researchers used a targeted toxin to destroy a specific group of cells in a region called the medial septum. The medial septum is a small cluster of neurons located deep in the brain that connects lower brainstem regions to the hippocampus.
Without these medial septum cells, the gut hormone failed to trigger the acetylcholine release. This indicates the medial septum acts as a necessary relay station between the gut and the hippocampus. By acting as a bridge, it filters and passes along sensory information from the body.
Next, the researchers observed the animals as they ate a standard meal. They used specialized fiber optic sensors implanted in the brain to record acetylcholine levels in real time. This technique uses light to measure the activity of specific fluorescent biosensors injected into the brain, allowing researchers to monitor microscopic chemical fluctuations second by second.
As the rats actively ate their food, acetylcholine levels spiked in the hippocampus. This chemical elevation persisted even after the animals finished their meal and entered a resting state. Just like in the hormone injection experiment, destroying the medial septum cells eliminated this chemical spike.
The researchers wanted to find out exactly what part of the eating experience drove this brain response. They offered the rats different types of liquids to drink. They compared the effects of calorie-dense sugar water and liquid fat to zero-calorie artificial sweeteners.
Only the calorie-rich sugar and fat solutions caused the acetylcholine surge in the hippocampus. The artificial sweeteners produced no such response, even when the animals drank large volumes of the liquid. This shows that the brain is reacting to the presence of actual nutrients rather than the simple taste or the physical act of swallowing.
The team then tested the role of the vagus nerve itself. They surgically severed the vagus nerve in a group of rats to disconnect the gastrointestinal tract from the brain. These animals underwent the same series of tests as the healthy control rats.
Rats with severed vagus nerves no longer showed the acetylcholine spikes in response to the gut hormone or regular meal consumption. When analyzing the brain tissue later, the scientists found biological changes in the hippocampus. The rats with severed vagus nerves had fewer transport proteins needed to package and release acetylcholine.
Knowing that a highly processed diet can impair memory, the team investigated how poor nutrition affects this gut-brain pathway. They fed young rats a “Western diet” consisting of high-fat, high-sugar foods like potato chips and chocolate. This cafeteria-style feeding model mimics human junk food consumption better than standard laboratory fat pellets. After 30 days, these animals were switched back to a standard, healthy diet.
Despite the diet correction, these rats lost the sustained post-meal acetylcholine spike seen in healthy animals. They also failed to eat less when given the fullness hormone. Because their brains were no longer receiving or processing the satiation signals properly, the animals consumed larger meals overall. The results suggest that poor dietary choices during early development can cause long-lasting damage to nerve pathways.
Finally, the scientists tested how these biological changes affected actual memory performance. They placed hungry rats in a circular maze with several holes, only one of which contained a hidden food tunnel. After the animals learned the location of the food, the researchers removed it to see if the rats would remember where to look.
Healthy rats easily remembered the spot, investigating the correct hole over the incorrect ones. The brain sensors showed an acetylcholine spike precisely when the healthy rats investigated the correct location. This suggests the chemical release is tied to the act of encoding and updating the memory rather than retrieving it.
In contrast, rats with severed vagus nerves, destroyed medial septum cells, or a history of the junk food diet all struggled to remember the food’s location. They checked the wrong holes more frequently than the healthy rats. The brain sensors in the nerve-severed rats showed no acetylcholine spike when they stumbled upon the correct location.
Because this is a small study conducted entirely on male rats, the specific neurological mechanisms might differ in humans. Rodents process diets differently than humans do, and surgically severing a nerve is an extreme model that does not mimic natural biological decline. Additional research is needed to determine if this exact gut-brain memory pathway exists in human physiology.
Future studies might explore whether these findings apply to female animals, as hormonal differences often influence brain chemistry. The researchers note that Alzheimer’s disease is characterized by a deterioration of acetylcholine signaling in the hippocampus. While the connection is still theoretical, understanding how diet affects this system could inform future Alzheimer’s research and open new avenues for treating memory disorders related to metabolic health.
The study, “The vagus nerve promotes memory in rats via nutrient-induced septo-hippocampal acetylcholine signaling,” was authored by Logan Tierno Lauer, Anna M. R. Hayes, Andrea N. Suarez, Alexander Bashaw, Molly E. Klug, Alicia E. Kao, Robert Cheng, Jessica J. Rea, Keshav S. Subramanian, Anna Nourbash, Kristen N. Donohue, Lindsey A. Schier, Kevin Myers, Léa Décarie-Spain, and Scott E. Kanoski.
URL: https://www.psypost.org/how-the-gut-helps-the-brain-remember-where-you-ate/
-------------------------------------------------
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
-------------------------------------------------
#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #gutbrainaxis #vagusnerve #memoryformation #acetylcholine #hippocampus #nutritionandmemory #Westerndiet #neuroscience #ratstudy #NatureCommunications
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https://www.europesays.com/at/305030/ Vagusnerv, Darm und Gedächtnis: Acetylcholin im Hippocampus als Schlüssel #Acetylcholine #AI #Alzheimer #ARTIFICIALINTELLIGENCE #AT #Atlas #Austria #Gesundheit #GutBrainAxis #Health #Hippocampus #KI #KünstlicheIntelligenz #Memory #Microbiome #Neuromodulation #Österreich #Research #sleep #Stress #VagusNerve
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087 - Another Remote Clinical Trial for ME/CFS! | Jarred Younger, PhD
uploaded 27 July 2026
https://youtu.be/RmEHPPXJnCIDr Younger announces a new clinical trial testing transcranial photobiomodulation (VieLight) and vagus nerve stimulation (Truvaga) for treatment of myalgic encephalomyelitis. Participation limited to the United States.
#MECFS #LongCovid #ClinicalTrial #photobiomodulation #VagusNerve #VieLight #Truvaga #RenegadeResearch
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087 - Another Remote Clinical Trial for ME/CFS! | Jarred Younger, PhD
uploaded 27 July 2026
https://youtu.be/RmEHPPXJnCIDr Younger announces a new clinical trial testing transcranial photobiomodulation (VieLight) and vagus nerve stimulation (Truvaga) for treatment of myalgic encephalomyelitis. Participation limited to the United States.
#MECFS #LongCovid #ClinicalTrial #photobiomodulation #VagusNerve #VieLight #Truvaga #RenegadeResearch
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087 - Another Remote Clinical Trial for ME/CFS! | Jarred Younger, PhD
uploaded 27 July 2026
https://youtu.be/RmEHPPXJnCIDr Younger announces a new clinical trial testing transcranial photobiomodulation (VieLight) and vagus nerve stimulation (Truvaga) for treatment of myalgic encephalomyelitis. Participation limited to the United States.
#MECFS #LongCovid #ClinicalTrial #photobiomodulation #VagusNerve #VieLight #Truvaga #RenegadeResearch
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087 - Another Remote Clinical Trial for ME/CFS! | Jarred Younger, PhD
uploaded 27 July 2026
https://youtu.be/RmEHPPXJnCIDr Younger announces a new clinical trial testing transcranial photobiomodulation (VieLight) and vagus nerve stimulation (Truvaga) for treatment of myalgic encephalomyelitis. Participation limited to the United States.
#MECFS #LongCovid #ClinicalTrial #photobiomodulation #VagusNerve #VieLight #Truvaga #RenegadeResearch
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087 - Another Remote Clinical Trial for ME/CFS! | Jarred Younger, PhD
uploaded 27 July 2026
https://youtu.be/RmEHPPXJnCIDr Younger announces a new clinical trial testing transcranial photobiomodulation (VieLight) and vagus nerve stimulation (Truvaga) for treatment of myalgic encephalomyelitis. Participation limited to the United States.
#MECFS #LongCovid #ClinicalTrial #photobiomodulation #VagusNerve #VieLight #Truvaga #RenegadeResearch
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#PTSD #Courage #VagusNerve
#medicalgaslightning
#Thyroiditis #CourageOfLifeDear readers,
I've been asked quite a few times recently why I actually went to the trouble of writing this book and this novel. ■It was a deep, personal desire of mine to point out, and make unequivocally clear, that these complex illnesses exist in our society and that they are barely acknowledged by conventional medicine. -
https://www.europesays.com/be-nl/32243/ zo kalmeert je zenuwstelsel op korte termijn #BE #België #Belgium #Cortisol #Gezondheid #Health #NervusVagus #VagusNerve
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Your body already knows how to calm itself. You just need to turn it on.
Have you noticed how touching your neck can calm you down instantly? That’s your vagus nerve. a direct line between your brain and body that controls your relaxation response.
Try this: Gently massage the sides of your neck in slow strokes for 2 minutes. Or just hum. The vibration activates it immediately.#vagusnerve #anxietyrelief #selfregulation #naturalhealing #VeroWellness #TMGcommunity
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Your body already knows how to calm itself. You just need to turn it on.
Have you noticed how touching your neck can calm you down instantly? That’s your vagus nerve. a direct line between your brain and body that controls your relaxation response.
Try this: Gently massage the sides of your neck in slow strokes for 2 minutes. Or just hum. The vibration activates it immediately.#vagusnerve #anxietyrelief #selfregulation #naturalhealing #VeroWellness #TMGcommunity
-
Your body already knows how to calm itself. You just need to turn it on.
Have you noticed how touching your neck can calm you down instantly? That’s your vagus nerve. a direct line between your brain and body that controls your relaxation response.
Try this: Gently massage the sides of your neck in slow strokes for 2 minutes. Or just hum. The vibration activates it immediately.#vagusnerve #anxietyrelief #selfregulation #naturalhealing #VeroWellness #TMGcommunity
-
Your body already knows how to calm itself. You just need to turn it on.
Have you noticed how touching your neck can calm you down instantly? That’s your vagus nerve. a direct line between your brain and body that controls your relaxation response.
Try this: Gently massage the sides of your neck in slow strokes for 2 minutes. Or just hum. The vibration activates it immediately.#vagusnerve #anxietyrelief #selfregulation #naturalhealing #VeroWellness #TMGcommunity
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Sync your steps, sync your soul! 👯♀️ Whether it’s a drum circle or a walking gossip sesh, communal vibes cure the Gen X grumps. 🌼 join us at breathebloom.co
#GenX #VagusNerve #BreatheBloom #Oxytocin #Community #WalkingMeeting #DrumCircle #VibeCheck #HealthRhythm #MidlifeMagic
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Your Phone is a Spiritual Gatekeeper 📱✨
#Neurowellness #DigitalDetox #Intuition #VagusNerve #ProofOfHuman -
Here is your cue to take 2 full gentle breaths for 6 seconds in through the nose and 6 seconds out through the nose.
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Is modern life stressing you out? Find out how to use your body's natural systems to find calm and relaxation.
Read more 👉 https://lttr.ai/AmgBQ
@cosway_cbt @the_hungry_mind
#Stress #Relax #StressManagement #NervousSystem #CBT #VagusNerve #MentalHealth
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La ciencia ha confirmado que actúa como un "freno de mano" en tu sistema nervioso. #Salud #Bienestar #NervioVago #SaludMental #Biohacking #Ciencia #ConsejosSalud #AntiEstres #Longevidad #VagusNerve #VagalTone #Biohacking #HealthTips #SelfCare #Science #MentalHealth
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La ciencia ha confirmado que actúa como un "freno de mano" en tu sistema nervioso. #Salud #Bienestar #NervioVago #SaludMental #Biohacking #Ciencia #ConsejosSalud #AntiEstres #Longevidad #VagusNerve #VagalTone #Biohacking #HealthTips #SelfCare #Science #MentalHealth
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La ciencia ha confirmado que actúa como un "freno de mano" en tu sistema nervioso. #Salud #Bienestar #NervioVago #SaludMental #Biohacking #Ciencia #ConsejosSalud #AntiEstres #Longevidad #VagusNerve #VagalTone #Biohacking #HealthTips #SelfCare #Science #MentalHealth
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#1
Tu cuerpo tiene un cable físico real que conecta tu cerebro con tu corazón y tus intestinos. Este es conocido como Nervio Vago, y de seguro ya has oído hablar de él. Un nervio que impide que el estrés te consuma vivo.La ciencia ha confirmado que actúa como un "freno de mano" en tu sistema nervioso.
#Salud #Bienestar #NervioVago #SaludMental #Biohacking #Ciencia #ConsejosSalud #AntiEstres #Longevidad #VagusNerve #VagalTone #Biohacking #HealthTips #SelfCare #Science #MentalHealth
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#1
Tu cuerpo tiene un cable físico real que conecta tu cerebro con tu corazón y tus intestinos. Este es conocido como Nervio Vago, y de seguro ya has oído hablar de él. Un nervio que impide que el estrés te consuma vivo.La ciencia ha confirmado que actúa como un "freno de mano" en tu sistema nervioso.
#Salud #Bienestar #NervioVago #SaludMental #Biohacking #Ciencia #ConsejosSalud #AntiEstres #Longevidad #VagusNerve #VagalTone #Biohacking #HealthTips #SelfCare #Science #MentalHealth
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#1
Tu cuerpo tiene un cable físico real que conecta tu cerebro con tu corazón y tus intestinos. Este es conocido como Nervio Vago, y de seguro ya has oído hablar de él. Un nervio que impide que el estrés te consuma vivo.La ciencia ha confirmado que actúa como un "freno de mano" en tu sistema nervioso.
#Salud #Bienestar #NervioVago #SaludMental #Biohacking #Ciencia #ConsejosSalud #AntiEstres #Longevidad #VagusNerve #VagalTone #Biohacking #HealthTips #SelfCare #Science #MentalHealth
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#1
Tu cuerpo tiene un cable físico real que conecta tu cerebro con tu corazón y tus intestinos. Este es conocido como Nervio Vago, y de seguro ya has oído hablar de él. Un nervio que impide que el estrés te consuma vivo.La ciencia ha confirmado que actúa como un "freno de mano" en tu sistema nervioso.
#Salud #Bienestar #NervioVago #SaludMental #Biohacking #Ciencia #ConsejosSalud #AntiEstres #Longevidad #VagusNerve #VagalTone #Biohacking #HealthTips #SelfCare #Science #MentalHealth
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#1
Tu cuerpo tiene un cable físico real que conecta tu cerebro con tu corazón y tus intestinos. Este es conocido como Nervio Vago, y de seguro ya has oído hablar de él. Un nervio que impide que el estrés te consuma vivo.La ciencia ha confirmado que actúa como un "freno de mano" en tu sistema nervioso.
#Salud #Bienestar #NervioVago #SaludMental #Biohacking #Ciencia #ConsejosSalud #AntiEstres #Longevidad #VagusNerve #VagalTone #Biohacking #HealthTips #SelfCare #Science #MentalHealth
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😫 Stress doesn’t just live in your mind - it lives in your nervous system. And at the center of that system is one powerful pathway: the vagus nerve
The Vagus Nerve Vitality Toolkit by Lauren Anderson
Free until December 22nd
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😫 Stress doesn’t just live in your mind - it lives in your nervous system. And at the center of that system is one powerful pathway: the vagus nerve
The Vagus Nerve Vitality Toolkit by Lauren Anderson
Free until December 22nd
-
😫 Stress doesn’t just live in your mind - it lives in your nervous system. And at the center of that system is one powerful pathway: the vagus nerve
The Vagus Nerve Vitality Toolkit by Lauren Anderson
Free until December 22nd
-
😫 Stress doesn’t just live in your mind - it lives in your nervous system. And at the center of that system is one powerful pathway: the vagus nerve
The Vagus Nerve Vitality Toolkit by Lauren Anderson
Free until December 22nd
-
😫 Stress doesn’t just live in your mind - it lives in your nervous system. And at the center of that system is one powerful pathway: the vagus nerve
The Vagus Nerve Vitality Toolkit by Lauren Anderson
Free until December 22nd
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Deep breaths might help before a holiday meal https://www.byteseu.com/1576315/ #Brain #Dr.OmarKhokhar #Featured #gastroenterologist #gastroenterology #GutMicrobiome #Health #hot #microbiome #OSFHealthcare #VagusNerve
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As someone who has struggled with #VagusNerve issues for nearly 40 years, I find this fascinating:
"The balance in the autonomic nervous system is vital because #COVID19 can trigger a patient’s immune system to overshoot its response resulting in tissue damage (lungs, kidneys, heart, nervous system), increased blood clotting, septic shock, and even death. #tVNS [ #transcutaneousVagusNerveStimulation ] is an anti-inflammatory approach that improves patient survival...
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As someone who has struggled with #VagusNerve issues for nearly 40 years, I find this fascinating:
"The balance in the autonomic nervous system is vital because #COVID19 can trigger a patient’s immune system to overshoot its response resulting in tissue damage (lungs, kidneys, heart, nervous system), increased blood clotting, septic shock, and even death. #tVNS [ #transcutaneousVagusNerveStimulation ] is an anti-inflammatory approach that improves patient survival...
1/2
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As someone who has struggled with #VagusNerve issues for nearly 40 years, I find this fascinating:
"The balance in the autonomic nervous system is vital because #COVID19 can trigger a patient’s immune system to overshoot its response resulting in tissue damage (lungs, kidneys, heart, nervous system), increased blood clotting, septic shock, and even death. #tVNS [ #transcutaneousVagusNerveStimulation ] is an anti-inflammatory approach that improves patient survival...
1/2
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As someone who has struggled with #VagusNerve issues for nearly 40 years, I find this fascinating:
"The balance in the autonomic nervous system is vital because #COVID19 can trigger a patient’s immune system to overshoot its response resulting in tissue damage (lungs, kidneys, heart, nervous system), increased blood clotting, septic shock, and even death. #tVNS [ #transcutaneousVagusNerveStimulation ] is an anti-inflammatory approach that improves patient survival...
1/2
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As someone who has struggled with #VagusNerve issues for nearly 40 years, I find this fascinating:
"The balance in the autonomic nervous system is vital because #COVID19 can trigger a patient’s immune system to overshoot its response resulting in tissue damage (lungs, kidneys, heart, nervous system), increased blood clotting, septic shock, and even death. #tVNS [ #transcutaneousVagusNerveStimulation ] is an anti-inflammatory approach that improves patient survival...
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From Heartbeat to Gut Feeling: The Science of Interoception
#Interoception #BrainScience #Neuroscience #PredictiveCoding #AffectiveNeuroscience #Insula #Amygdala #VagusNerve #Homeostasis #MindBodyConnection #Emotion #Cognition
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From Heartbeat to Gut Feeling: The Science of Interoception
#Interoception #BrainScience #Neuroscience #PredictiveCoding #AffectiveNeuroscience #Insula #Amygdala #VagusNerve #Homeostasis #MindBodyConnection #Emotion #Cognition
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From Heartbeat to Gut Feeling: The Science of Interoception
#Interoception #BrainScience #Neuroscience #PredictiveCoding #AffectiveNeuroscience #Insula #Amygdala #VagusNerve #Homeostasis #MindBodyConnection #Emotion #Cognition
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From Heartbeat to Gut Feeling: The Science of Interoception
#Interoception #BrainScience #Neuroscience #PredictiveCoding #AffectiveNeuroscience #Insula #Amygdala #VagusNerve #Homeostasis #MindBodyConnection #Emotion #Cognition
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Inflammation, Mood, and the Brain: The Immune–Interoception Connection
#Interoception #BrainBodyConnection #GutBrainAxis #InflammationAndMood #PredictiveCoding #VagusNerve #Neuroscience #MentalHealth #Insula #AnteriorCingulate #EmotionalRegulation #Mindfulness #Neurostimulation #EmotionalGranularity
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Inflammation, Mood, and the Brain: The Immune–Interoception Connection
#Interoception #BrainBodyConnection #GutBrainAxis #InflammationAndMood #PredictiveCoding #VagusNerve #Neuroscience #MentalHealth #Insula #AnteriorCingulate #EmotionalRegulation #Mindfulness #Neurostimulation #EmotionalGranularity
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Inflammation, Mood, and the Brain: The Immune–Interoception Connection
#Interoception #BrainBodyConnection #GutBrainAxis #InflammationAndMood #PredictiveCoding #VagusNerve #Neuroscience #MentalHealth #Insula #AnteriorCingulate #EmotionalRegulation #Mindfulness #Neurostimulation #EmotionalGranularity
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Inflammation, Mood, and the Brain: The Immune–Interoception Connection
#Interoception #BrainBodyConnection #GutBrainAxis #InflammationAndMood #PredictiveCoding #VagusNerve #Neuroscience #MentalHealth #Insula #AnteriorCingulate #EmotionalRegulation #Mindfulness #Neurostimulation #EmotionalGranularity
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In this enlightening episode of Love Your Love Muscle, we explore the fascinating vagus nerve, a key player in your nervous system that influences your heart rate and emotional well-being. Discover a simple technique to stimulate it, enhance relaxation, improve mental clarity, and deepen your mind-body connection. Tune in to unlock its secrets and transform your health and happiness.
#VagusNerve #Relaxation #MindBodyConnection #Podcast #Meditation #SelfRegulation
https://www.patreon.com/posts/131826803?utm_campaign=postshare_creator -
In this enlightening episode of Love Your Love Muscle, we explore the fascinating vagus nerve, a key player in your nervous system that influences your heart rate and emotional well-being. Discover a simple technique to stimulate it, enhance relaxation, improve mental clarity, and deepen your mind-body connection. Tune in to unlock its secrets and transform your health and happiness.
#VagusNerve #Relaxation #MindBodyConnection #Podcast #Meditation #SelfRegulation
https://www.patreon.com/posts/131826803?utm_campaign=postshare_creator -
In this enlightening episode of Love Your Love Muscle, we explore the fascinating vagus nerve, a key player in your nervous system that influences your heart rate and emotional well-being. Discover a simple technique to stimulate it, enhance relaxation, improve mental clarity, and deepen your mind-body connection. Tune in to unlock its secrets and transform your health and happiness.
#VagusNerve #Relaxation #MindBodyConnection #Podcast #Meditation #SelfRegulation
https://www.patreon.com/posts/131826803?utm_campaign=postshare_creator -
In this enlightening episode of Love Your Love Muscle, we explore the fascinating vagus nerve, a key player in your nervous system that influences your heart rate and emotional well-being. Discover a simple technique to stimulate it, enhance relaxation, improve mental clarity, and deepen your mind-body connection. Tune in to unlock its secrets and transform your health and happiness.
#VagusNerve #Relaxation #MindBodyConnection #Podcast #Meditation #SelfRegulation
https://www.patreon.com/posts/131826803?utm_campaign=postshare_creator -
In this episode of Love Your Love Muscle, explore the vagus nerve, crucial for heart rate and emotional well-being. Learn a technique to stimulate it, enhance relaxation, improve mental clarity, and deepen your mind-body connection. Discover how nurturing this vital nerve can transform your health and happiness.
#VagusNerve #NervousSystem #Relaxation #MentalClarity #MindBodyConnection #HealthAndHappiness #VeroWellness #TMGcommunity #Podcast #Meditation #SelfRegulation
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In this episode of Love Your Love Muscle, explore the vagus nerve, crucial for heart rate and emotional well-being. Learn a technique to stimulate it, enhance relaxation, improve mental clarity, and deepen your mind-body connection. Discover how nurturing this vital nerve can transform your health and happiness.
#VagusNerve #NervousSystem #Relaxation #MentalClarity #MindBodyConnection #HealthAndHappiness #VeroWellness #TMGcommunity #Podcast #Meditation #SelfRegulation
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In this episode of Love Your Love Muscle, explore the vagus nerve, crucial for heart rate and emotional well-being. Learn a technique to stimulate it, enhance relaxation, improve mental clarity, and deepen your mind-body connection. Discover how nurturing this vital nerve can transform your health and happiness.
#VagusNerve #NervousSystem #Relaxation #MentalClarity #MindBodyConnection #HealthAndHappiness #VeroWellness #TMGcommunity #Podcast #Meditation #SelfRegulation
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In this episode of Love Your Love Muscle, explore the vagus nerve, crucial for heart rate and emotional well-being. Learn a technique to stimulate it, enhance relaxation, improve mental clarity, and deepen your mind-body connection. Discover how nurturing this vital nerve can transform your health and happiness.
#VagusNerve #NervousSystem #Relaxation #MentalClarity #MindBodyConnection #HealthAndHappiness #VeroWellness #TMGcommunity #Podcast #Meditation #SelfRegulation
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The Vagus Nerve and the Microbiome: Keys to a Balanced Mind and Body
#GutBrainConnection #VagusNerve #Microbiome #MentalHealth #GutHealth #StressRelief #MindBodyBalance #WellnessJourney #Psychobiotics #YogaForHealth #Mindfulness #HealthAndHappiness #Neuroimmunology #HolisticHealth
