#upperbodyworkouts — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #upperbodyworkouts, aggregated by home.social.
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📈 Maximizing Smith Machine Chest Press 📈
👉 Set a flat bench under the bar.
👉 When lying down, the bar should align just below nipple line.
👉 Bar path = slight arc down toward lower-mid chest
👉 Tempo: 2–3 seconds down
👉 Stop just above chest or gentle touch, don’t bounce the weight off the chest.
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