#upperbodyworkouts — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #upperbodyworkouts, aggregated by home.social.
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Andrew Jacked Shares His Back & Biceps Workout Prior to 2025 Romania Muscle Fest https://www.byteseu.com/1523124/ #BackExercises #BackWorkouts #BicepExercises #Biceps #BicepsWorkouts #Bodybuilder #BodybuilderTraining #Bodybuilding #BodybuildingCareerTips #BodybuildingNews #BodybuildingTips #BodybuildingWorkout #LowerBodyExercises #LowerBodyWorkouts #Romania #UpperBodyExercises #UpperBodyWorkouts
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📈 Maximizing Smith Machine Chest Press 📈
👉 Set a flat bench under the bar.
👉 When lying down, the bar should align just below nipple line.
👉 Bar path = slight arc down toward lower-mid chest
👉 Tempo: 2–3 seconds down
👉 Stop just above chest or gentle touch, don’t bounce the weight off the chest.
#chestpress #chestworkout #pecs #upperbodyworkouts #smithmachine #benchpress #workout #exercise #howto #stepbystep #weightlifting #onlinecoach #personaltrainer