#upperbodyworkouts β Public Fediverse posts
Live and recent posts from across the Fediverse tagged #upperbodyworkouts, aggregated by home.social.
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π Maximizing Smith Machine Chest Press π
π Set a flat bench under the bar.
π When lying down, the bar should align just below nipple line.
π Bar path = slight arc down toward lower-mid chest
π Tempo: 2β3 seconds down
π Stop just above chest or gentle touch, donβt bounce the weight off the chest.
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