#upperbodyexercises — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #upperbodyexercises, aggregated by home.social.
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🔺Dumbbell Hammer Curls for Growth 🔺
Make the most of hammer curls so you build bigger, stronger arms.
➕ Hammer curls train more than the “peak” of the biceps
🔒 Lock In a Strong Starting Position
📊 Tempo matters.
#dumbbell #hammercurls #biceps #bicepsworkout #upperbody #upperbodystrength #upperbodyexercises #growth #progress #onlinecoach #personaltrainer