#unsaturatedfat — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #unsaturatedfat, aggregated by home.social.
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Pro #dietary tip: replace #SaturatedFats with unsaturated fats where possible (this has been shown in studies to have various #health benefits, but the important part is to not only reduce saturated fat consumption but to also add #UnsaturatedFat to a #diet). Avocados (important to note that most #avocado oil in the #US is either rancid or mixed with other oils with some being nearly 100% #SoybeanOil, so eating avocados is a better source I think) and #OliveOil have a lot of...
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