#unquiet — Public Fediverse posts

ABOUDIA (Aboudia Abdoulaye Diarrassouba)

really picking up what this person is laying down. says it better than words, life is like this. There are a lot more by the artist and I love most of them and like all of them.

#art #color #energy #life #relentless #unquiet #alienated #confused

#Mahāsati is a simple #meditation method based on cultivating #awareness while repeating a set of movements. It's especially excellent for when the #mind is #distracted or #unquiet or for anyone who finds other methods of #mindfulness meditation too challenging or #boring

Also really excellent for any time when #walking meditation is not a viable option.

#Instructions to start: https://www.mahasati.org/learn_to_meditate.html
(Videos seem to be broken, but the illustrations and descriptions are good enough to start.)

The whole (short) #book for those who want to go deeper: https://www.mahasati.org/manualOfSelfAwareness.pdf

#mahasati #mindful #mindfulmovement #Buddhism #Dhamma #Dharma #walkingmeditation

#Restless Legs and an #Unquiet #Mind

https://www.psychologytoday.com/us/blog/transformative/202503/restless-legs-and-an-unquiet-mind

Hello! I finally got round to publishing the 4th issue of UnQuiet, my sporadic music newsletter. Soothe that Boxing Day hangover with some Hebridean slowcore, avant-garde black metal and ancient Greek drone...!

https://shorturl.at/adidy

#unquiet #musicnewsletter #electronicmusic #experimentalmusic #blackmetal #dronemusic