#unquiet — Public Fediverse posts

#Mahāsati is a simple #meditation method based on cultivating #awareness while repeating a set of movements. It's especially excellent for when the #mind is #distracted or #unquiet or for anyone who finds other methods of #mindfulness meditation too challenging or #boring

Also really excellent for any time when #walking meditation is not a viable option.

#Instructions to start: https://www.mahasati.org/learn_to_meditate.html
(Videos seem to be broken, but the illustrations and descriptions are good enough to start.)

The whole (short) #book for those who want to go deeper: https://www.mahasati.org/manualOfSelfAwareness.pdf

#mahasati #mindful #mindfulmovement #Buddhism #Dhamma #Dharma #walkingmeditation