#trxtraining — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #trxtraining, aggregated by home.social.
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👟 Pro Fit Tip: If you want to age well, train the skill of getting off the floor.
My over ⭐️ 50 online fitness client did this for the first time today!
The Combo Move: TRX Suspended high plank ➡️ controlled transition ➡️ single-leg stand with knee raise.
This progression builds:
✅ Core stability
✅ Single-leg power & balance
✅ Coordination & cognitive focus
✅ Addresses side-to-side muscle imbalancesMost importantly, it reinforces one of the most critical skills as we age — the strength, control, and confidence to move from the floor to standing. 🧠✨
💪🏾 It’s never too late to get active!
#TRXTraining #FunctionalFitness #HealthyAging #FitOver50 #Coreworkout #strengthtraining #onlinefitness #FallPrevention #Boston #personaltrainer #gym #exercise #womenhealth #Empowerment
-
👟 Pro Fit Tip: If you want to age well, train the skill of getting off the floor.
My over ⭐️ 50 online fitness client did this for the first time today!
The Combo Move: TRX Suspended high plank ➡️ controlled transition ➡️ single-leg stand with knee raise.
This progression builds:
✅ Core stability
✅ Single-leg power & balance
✅ Coordination & cognitive focus
✅ Addresses side-to-side muscle imbalancesMost importantly, it reinforces one of the most critical skills as we age — the strength, control, and confidence to move from the floor to standing. 🧠✨
💪🏾 It’s never too late to get active!
#TRXTraining #FunctionalFitness #HealthyAging #FitOver50 #Coreworkout #strengthtraining #onlinefitness #FallPrevention #Boston #personaltrainer #gym #exercise #womenhealth #Empowerment