#trust-the-process — Public Fediverse posts

Trust the Process a clip from our interview with Author Dale Velie

https://midnight-publishing.org/2026/04/02/trust-the-process-a-clip-from-our-interview-with-author-dale-velie/

Today's #Workout

Hamstring rehab: 1 round
- 5x 30" Nordic hold
- 5x 5" bottom of Romanian deadlift hold (35 kg)
- 10 KAS bridges
- 8x 2DB + 8x 1DB + 8x Bodyweight Bulgarian split squat e/s (8kg)

Warm up: 4 rounds, 1 min rest between rounds, 10" between exercises
- 30" Quadruped opposites
- 30" Russian twists (4 kg KB)
- 30" Plank on hands
- 30" Hollow hold

Workout: 5x 3min work + 2 min rest
- 16m bear crawl
- 10 Bicycle crunches (L+R=1)
- 10 Mountain climbers (L+R=1)
- Max knee raises (3, 20, 16, 18, 15 - or something like that)

I had a brain does not want to motivate, so decided to join the Core class at the last minute after doing a round of hamtring rehab. Did not feel like self-motivating or self-guiding today.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringPT #HamstringRehab #TrustTheProcess #Core

Today's #Workout

Hamstring rehab: 1 round #HamstringRehab
- 5x 30" Nordic hold
- 5x 5" bottom of Single Leg Romanian Deadlift hold e/s (35 kg)
- 10x KAS bridges (35 kg)
- 8x 2DB + 8x 1DB + 1x Bodyweight Bulgarian split squats e/s (8 kg)
- 2x 30" Hamstring tantrums
- 10x glutes bridges on rower
- 10x shuttle runs

Strength: Deadlift #Deadlift
- warm up: 3x 35 kg; 3x 45 kg; 3x 55 kg; 3x 65 kg
- workout: 4x every 2:30: 3x 71 kg, which is a PR 🎉

Shoulder rehab: 2 rounds #ShoulderRehab
- 12 Banded shoulder extensions
- 12 Banded angels
- 12 Banded abductions e/s
- 12 Bottom up KB srict press (4 kg)

Mobility: 10 min GoWod

So happy to be back in the home turf training, where people don't look weird at you because female lifting heavy or doing olympic lifts

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringPT #TrustTheProcess

Today's #Workout was a #HamstringRehab #ShoulderReahab session

Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" RDL hold (40 kg, first round normal; 35kg second round single leg)
- 10x KAS glute bridges (35 kg)
- 8x 2DB + 8x 1DB + 8x 0DB Bulgarian split quat e/s (8 kg DB)

Shoulder rehab: 2 rounds
- 12 banded flexions
- 12 banded angels
- 12 banded abductions e/s
- 12 bottom up KB strict press e/s (4 kg)
- 20m overhead walk (7,5 kg bar + 5kg hanging from 25 kg elastic band on each side)

Cool down: couple of stretches

I am disproportionately tired after two days in Paris. I really had to talk myself into doing my rehab exercises.

#TrustTheProcess #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Week one: Doubt. Week three: Triumph. The jar never lies.
#FermentationJourney #TrustTheProcess #food #recipes
https://soyummysoeasy.com/burong-mustasa/

Today's #Workout was a #HamstringRehab #ShoulderReahab session

Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" RDL hold (35 kg, first round normal, second round single leg)
- 10x KAS glute bridges (35 kg)
- 8x 2DB + 8x 1DB + 8x 0DB Bulgarian split quat e/s (8 kg DB)

Shoulder rehab: 2 rounds
- 12 banded flexions
- 12 banded angels
- 12 banded abductions e/s
- 12 bottom up KB strict press e/s (4 kg)
- 15m overhead walk (7,5 kg bar + 6kg hanging from 25 kg elastic band on each side)

I was surprised I could do the RDLs and KAS bridges with 35 kg. Nice improvement there. The Bulgarian split squats kill my calves tho.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #TrustTheProcess

Today's #Workout Rehab/Prehab work

Hamstrings: 2 rounds
- 5x 30" nordic hold
- 5x 5" single leg Romanian deadlift hold e/s (30 kg)
- 10 KAS glute bridges (30 kg)
- 8x 2DB + 8x 1DB + 8x 0DB Bulgarian split squat e/s (8 kg DBs)

Shoulders: 2 rounds
- 12x banded angels
- 12x banded lateral raises e/s
- 12x banded extensions
- 12x bottom up KB strict press e/s (4 kg)
- 12x triceps extension e/s (3kg)
- 30" bouncy overhead hold (one in press, one in snatch) (7,5 + 2x6kg)

Finisher: Tabata single leg glutes bridges with banded lat pull down

Tired from the week, did not feel like doing the work, but I know that it helps.

#HamstringPT #HamstringRehab #ShoulderReahab #TrustTheProcess #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout Rehab / Prehab work

Hamstrings: 2 rounds
- 5x 30" nordic hold
- 5x 5" single leg Romanian dead lift hold e/s (30 kg)
- 10x KAS glutes bridges (30 kg)
- 8x 2DB + 8x 1DB + 8x body weight Bulgarian split squats e/s (8kg DB)

Shoulder: 2 rounds
- 10x banded flexions
- 10x banded angels
- 10x banded lateral raises
- 10x bottom up KB strict press e/s (4 kg)
- 2x 10m overhead walk (7,5 kg bar + 5 kg hanging with elastic on each side)
- 5x push presses / split jerks (20 kg)

It felt hard, probably because I am tired (and still snotty) but it was done, some technique work for the split jerks too

#HamstringPT #HamstringRehab #ShoulderReahab #TrustTheProcess #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

This morning's #Workout Rehab/Prehab/Accessory

Hamstrings: 2 rounds
- 5x 30" Nordic hold
- 5x 5" SLRDL hold e/s (30 kg)
- 10 KAS bridges (30 kg)
- 8x 2DB + 8x 1DB + 8x Bodyweight Bulgarian split squats e/s (8 kg)

Shoulder: 2 rounds
- 12 banded shoulder extensions
- 12 banded angels
- 12 banded abductions e/s
- 12 Bottom up KB strict press e/s (4 kg)

It seems like the additional shoulder work on Saturdays is paying off. Painless jerks & snatches this week,

#HamstringRehab #ShoulderReahab #RotatorCuffRehab #TrustTheProcess #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout Rehab/Prehab/Accessory

Hamstrings: 2 rounds
- 5x 30" Nordic hold
- 5x 5" SLRDL hold e/s (30 kg)
- 10 KAS bridges (30 kg)
- 8x 2DB + 8x 1DB + 8x Bodyweight Bulgarian split squats e/s (8 kg)

Shoulder: 2 rounds
- 12 banded shoulder extensions
- 12 banded angels
- 12 banded abductions e/s
- 12 Bottom up KB strict press e/s (4 kg)
- 2x 10 m unstable overhead walk (7,5 kg bar + 5 kg dangling on each side)

I really need to get the shoulder back in order, and keep the hamstring going on well. So accessory work it is.

#HamstringRehab #HamstringPT #ShoulderReahab #TrustTheProcess #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

#handmade #crochet #crocheting #trusttheprocess #ongoing #fiberarts #fiberart #curtain #wip

📰 ** Information Briefing: **

✨ #Nopesauce v7: The New Heat

🔗 https://www.adalta.info/pdf/index.html?title=prstn_release_115919713548599325
[ Verfügbar in 🇩🇪 //Available in 🇺🇸 //Disponible en 🇫🇷 ]

#Release #Hotsauce #Trusttheprocess #Getsome #AISummary #Bot

Today's #Workout rehab work

Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" RDL hold (35 kg) / SLRDL hold (30 kg)
- 10 KAS glutes bridges (30 kg)
- 8x 2DB + 8x 1DB + 8x bodyweight Bulgarian split squats (8 kg DBs)

Shoulder rehab: 2 rounds
- 12 banded angels
- 12 banded antirotations
- 12 KB bottom up presses (4 kg, 6 kg)
- 60" overhead hold (7,5 kg bar + 6kg dangling from elastics on each side = 19,5 kg)

I had little energy at the start, I felt completely drained at the end somehow.

#HamstringRehab #RotatorCuffRehab #TrustTheProcess #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Progress isn’t always visible.
Even on the hard days, I am learning and growing.
Trust the process of your recovery. 🐼
#GrowthMindset #BipolarSupport #TrustTheProcess

Read or listen: https://open.substack.com/pub/speakingbipolar/p/why-2-steps-forward-and-1-step-back?utm_source=share&utm_medium=android&r=y4fp9

Today's #Workout was rehab work

2 rounds:
- 5x 30" nordic hold
- 5x 5" Romanian deadlift bottom hold (35 kg for biped first round, 30 kg for single leg second round)
- 10 KAS glute bridges (30 kg)
- 8 Bulgarian split squats (2x 8kg) + 8 Bulgarian split squats (1x 8kg) + 8 Bulgarian split squats (bodyweight) e/s

2 rounds
- 2x 30" hamstring tantrum
- 10x explosive up / slow away glute bridges on rower
- 5x 8 m shuttle run (one shuttle run = 8 m there + 8 m back)

2 rounds:
- 12x banded angels (facing / not facing the pole)
- 12x banded lateral raises e/s

Tabata: (single leg) glute bridge with banded lat pull

It was an annoying temperature where long leggings were ok, but tank top wasn't and hoodie was too much. I found out I can do the tantrums with just a box & a pad (instead of having to take some rack space and loop a band) so that was nice. My lower back is a bit tender so no dead lift / back squat practice today. I am also disproportionately tired.

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringRehab #RotatorCuffRehab #TrustTheProcess

Maybe you should stop overthinking and just trust the way life happens.

#LetGo #TrustTheProcess #Mindfulness #Overthinking #PeaceOfMind #LifeQuotes #Quotes #ShareInspireQuotes

Today's #Workout Hamstring rehab session

3 rounds
- 5x 30" nordic hold + 10"rest
- 5x 5" Romanian Deadlift hold (first round two legged, 30 kg; remaining single legged, 25 kg)
- 10x KAS bridge (25 kg)
- 8x 2DB Bulgarian split squat + 8x 1DB Bulgarian split squat + 8x Bodyweight Bulgarian split squat e/s (7kg DBs)

3 rounds
- 2x 30" hamstring tantrums
- 10x rower glute bridges
- 5x shuttle run (8m)

Tabata single leg glute bridge hold with banded lat pull

Always happy to bring a smile to people's faces doing the hamstring tantrums, they are quite entertaining.

#HamstringPT #HamstringRehab #TrustTheProcess #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

Yesterday my husband and I had one of those moments — the kind that makes you realize if one small thing hadn’t happened, everything would be different.

We’re in our dream home now — in the exact place we once only imagined. It feels like it fell into our lap… except it didn’t.

It took research, patience, courage — and most of all, trust. Trust to make an uncomfortable change, trust in the right guide, and trust in the process even when we couldn’t see the full picture.

This Shabbat, I’m reflecting on that — on faith, guidance, and the beauty of how things come together when we let go and trust. 💙

Shabbat Shalom, friends.

#trusttheprocess #ShabbatShalom #shabbat #hebrewbyinbal

he will be president #trusttheprocess

Sometimes a closed door is a blessing in disguise.
Trust that setbacks are redirecting you to something better, healthier, and happier.
#SilverLining #TrustTheProcess
https://bit.ly/3L9gQNd

Sometimes, there is nothing else you can do but let it rain and wait for the sunshine.

#PatienceIsPower #HopeHeals #InnerPeace #GrowthMindset #TrustTheProcess #EmotionalStrength #CalmAfterStorm #Mindfulness #StayStrong #RainAndRenewal #Quotes #ShareInspireQuotes

Exploring the power of letting go—how releasing control opens doors to new opportunities and connections. Surrender isn’t giving up; it’s trusting the bigger plan. #MindsetShift #LetGo #TrustTheProcess #Growth #Faith

Some of us choose what to experience in our Earth life before we enter this realm and dimension.

We are not supposed to recall what that is

Instead, you need to trust in the process.

The Emerald Tao Podcast informs more on the topic ⤵️

https://open.spotify.com/episode/0sj1QPW6drK3XLZfYWm3vg

🪬
#Spirituality #EmeraldTao #Podcast #Mastodon
#Spirituality #SoulJourney #Consciousness  #SelfDiscovery  #TrustTheProcess

Today's #Workout

Cardio: 40 mins zone 2 erg bike (while reading a book) (16,57 km)

Accessory:
- Tabata glute bridge hold with banded lat pull
- 5x 30" banded hamstring curl
- 3x 10 bottom up KB seated shoulder press e/s (4 kg)
- 2 rounds
- 10 prone swimmers (1 kg)
- 10 prone Ys (1 kg)
- 10 prone Ts (1 kg)
- 10 prone As (1 kg)

Not too bad with the headache I have since yesterday (unilateral, above left eyebrow, motion sensitive/triggered), really have to move in slow motion for certain things, so skipped the actual workout and just did whatever felt ok & aligned with hamstring rehab & shoulder stabilisation work

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #HamstringRehab #TrustTheProcess

After batteling with my sewing machine for half an hour yerterday night, I shifted back to work on my cardigan. Here's the progress so far. I'm liking the colour change a bit more, but I wish there were more greens in there. The colours are nice, I'm just unsure if I like how they combine on that garment. Maybe once I finish the bottom and add the sleeves I'll like it more.

#trusttheprocess #crochet #crocheting #cardigan #Hobbii #fiberart #FiberArtist #fiberartistsonmastodon

Working on "My precious cardigan" (free pattern from Hobbii) and loving my experience so far. I'm just unsure about the yellow transition.
I hope that trusting the process will pay off :psyduck:

#crochet #fiberart #fiberarts #crocheting #yarn #wheelofalpaga #hobbii #trusttheprocess #fallcolors #fallcolours #mastoart

Yesterday's #Workout - Hamstring rehab work

4 rounds
- 5x 25" nordic hold
- 5x 5" RD / SLRD (25 kg)
- 10 KAS glute bridges (25 kg)

Tabata: glute bridge hold with lat pull down

Deadlift work
- 5x 35 kg
- 5x 45 kg
- 5x 55 kg
- 5x 60 kg
- 5x 65 kg

Super happy to be slowly increasing weight in deadlifts slowly but surely without my hamstring rehab taking a step back or two
#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringRehab #HamstringPT #TrustTheProcess

"If the path forward seems unclear, plant something. Care for it. Let the seasons teach you what comes next." L.Nault

#TrustTheProcess #NatureTherapy #Patience #Mindfulness #PlantSomething

in my entirely unscientific test

gnome uses about 8-9W at idle
kde plasma uses about 6W at idle
niri uses about 4.5W at idle

guys we need to build more DEs with javascript #trusttheprocess