Live and recent posts from across the Fediverse tagged #traumainformedyoga, aggregated by home.social.
Hip openers made me anxious despite years of practice.
Van der Kolk showed me muscles hold memory, bodies store trauma.
What has your body been trying to tell you through resistance or discomfort?
#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion
Hip openers made me anxious despite years of practice.
Van der Kolk showed me muscles hold memory, bodies store trauma.
What has your body been trying to tell you through resistance or discomfort?
#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion