#transfats — Public Fediverse posts

WHO recommends limiting harmful #TransFats to less than 1% of your total energy intake. You can do this by: ☑️ Avoiding foods with partially hydrogenated oils in the ingredients ☑️ Eating less processed, baked and fried foods

3 best and 3 worst oils for cooking and the common mistakes that turn them toxic

1. Heating oil beyond its smoke point Each oil has a limit…
#dining #cooking #diet #food #Cooking #bestcookingoils #CanolaOil #cold-pressedmustardoil #commoncookingoilmistakes #cookingoilsmokepoint #CookingTopics #ExtraVirginOliveOil #PeanutOil #refinedvegetableoils #transfats #worstcookingoils
https://www.diningandcooking.com/2411759/3-best-and-3-worst-oils-for-cooking-and-the-common-mistakes-that-turn-them-toxic/

Indraprastha Apollo hospital cardiac surgeon explains how to choose the right cooking oils for heart health

Dietary modifications are usually made to improve cardiovascular health. One of the first food gr…
#dining #cooking #diet #food #Food #cardiovascularhealth #cookingoils #FoodTopics #heartdisease #omega-3richoils #omega-6fattyacids #transfats
https://www.diningandcooking.com/2357768/indraprastha-apollo-hospital-cardiac-surgeon-explains-how-to-choose-the-right-cooking-oils-for-heart-health/

A recent WHO study found that every 2% increase in energy intake from #TransFats significantly raises the risk of: 💔 heart disease by 25% 😐 death from any cause by 14% Learn more 🔗 bit.ly/42oIBG3

Limiting #foods high in #sugar and #transfats is key to reducing #stress and #anxiety levels. These culprits can exacerbate stress responses in the #body, making it essential to steer clear of them for optimal #mentalhealth.
https://indianf.com/diet-mental-well-being-impact/#:~:text=Limiting%20foods%20high%20in%20sugar%20and%20trans%20fats%20is%20key%20to%20reducing%20stress%20and%20anxiety%20levels.%20These%20culprits%20can%20exacerbate%20stress%20responses%20in%20the%20body%2C%20making%20it%20essential%20to%20steer%20clear%20of%20them%20for%20optimal%20mental%20health.

Reading an article about #transfats while eating a #cheese roll. #Lunch