#trainingday — Public Fediverse posts

Vertical Kilometer in Fully in 59:22 🤗🎉

#trailrunning #VerticalK #yay #running #TrainingDay

I started my afternoon with this good girl. Eva is keen to be amongst it but isn't ready to give me her back feet just yet.

We'll get another crack at them tomorrow. 😎

#Horse #Starting #Grey #Mare #TrainingDay

𝐒ortie en 2001

*Le Seigneur des Anneaux de Peter Jackson
*Training Day d'Antoine Fuqua
*Le Pacte des loups de Christophe Gans
*Donnie Darko de Richard Kelly
*Le Voyage de Chihiro de Hayao Miyazaki

#TopFive2001 #Cinegenres
#TheLordOfTheRings #PeterJackson
#TrainingDay #AntoineFuqua
#LePacteDesLoups #ChristopheGans
#DonnieDarko #RichardKelly
#LeVoyageDeChihiro #HayaoMiyazaki
#cinegenres #culte #classic #cinema #film #movie

𝐕ersions 𝐂omplètes :
https://cinegenres.com/news/

Training Day 🆚 Rest Day Nutrition 🥗

These points matter because they let you lose fat without sacrificing gym performance or muscle and they make your nutrition easier to stick to.

🍗 Keep protein the same on both days.

🍞 Shift carbs toward training days (and around the workout).

🫒 Let fats “fill the gap” on rest days.

☑️ Use a simple template instead of complicated math.

—

#nutrition #calories #macros #trainingday #restday

Training Day 🆚 Rest Day Nutrition 🥗

These points matter because they let you lose fat without sacrificing gym performance or muscle and they make your nutrition easier to stick to.

🍗 Keep protein the same on both days.

🍞 Shift carbs toward training days (and around the workout).

🫒 Let fats “fill the gap” on rest days.

☑️ Use a simple template instead of complicated math.

—

#nutrition #calories #macros #trainingday #restday

Training Day 🆚 Rest Day Nutrition 🥗

These points matter because they let you lose fat without sacrificing gym performance or muscle and they make your nutrition easier to stick to.

🍗 Keep protein the same on both days.

🍞 Shift carbs toward training days (and around the workout).

🫒 Let fats “fill the gap” on rest days.

☑️ Use a simple template instead of complicated math.

—

#nutrition #calories #macros #trainingday #restday

Ooops, the #film is called #CriminalSquad. Quite a gritty, blunt #macho #action #thriller that entertained me in parts. No rocket science, I could watch it once. #PablloSchreiber, the antagonist, has a kick-ass vibe. #filmsky #movies #trainingday #heat

RE: https://bsky.app/profile/did:plc:xdjqpqlccq57rplc6ulr73rp/post/3ljpz5flbik2z