#tmao — Public Fediverse posts

Mediterranean diet with lean beef shows no spike in heart-risk indicator: Study

A new analysis out of Penn State is pushing back on the long-standing belief that beef automatically spells trouble for the heart. The research team, writing in the Journal of …
#dining #cooking #diet #food #MediterraneanDiet #Beef #cardiovasculardisease #hearthealth #LeanBeef #Mediterranean #TMAO
https://www.diningandcooking.com/2389030/mediterranean-diet-with-lean-beef-shows-no-spike-in-heart-risk-indicator-study/

Mediterranean diet with lean beef shows no spike in heart-risk indicator: Study https://www.diningandcooking.com/2389030/mediterranean-diet-with-lean-beef-shows-no-spike-in-heart-risk-indicator-study/ #Beef #CardiovascularDisease #HeartHealth #LeanBeef #Mediterranean #MediterraneanDiet #TMAO

⚠️ Choline: Essential or a hidden risk?
A new study links 100mg/day of choline to a +6% increase in all-cause mortality and +11% in heart-related deaths.
But what does the science really say?

In this video, we break down:
🧬 How choline converts into TMAO
📉 The surprising betaine & stroke connection
✅ Why panic isn’t the answer—and how to stay balanced

🎥 Watch now and make sense of the headlines:
👉 https://www.youtube.com/watch?v=0uubYweHpks&list=PLCFAL8lW1qRcyFIOikD6P0TkXz8YNQBKT&index=1&t=27s

#Choline #TMAO #MortalityRisk #HeartHealth #NutritionScience

I have MCAS and my daughter has ME symptoms. My daughter and I both take ALCAR and in order to avoid getting a choline depletion headache I also take citicoline (aka CDP-choline). I don't give my daughter citicoline since she eats ~ 4 whole eggs a week and also eats beans (I can't eat either). I've been thinking about giving her the supplement, though. I had been a bit concerned about TMAO, but I'm thinking the TMAO story is probably a red herring.*

* Microbial trimethylamine-N-oxide as a disease marker: something fishy?
https://doi.org/10.1080/16512235.2017.1327309

Trimethylamine N-Oxide in Relation to Cardiometabolic Health—Cause or Effect?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7284902/

#TMAO #choline

Deligthed to see this work out, from Petros Andrikopoulos, demonstrating the TMAO-cardiometabolomic health story is complicated. #Microbiome #TMAO #cardiometabolism

Evidence of a causal and modifiable relationship between kidney function and circulating trimethylamine N-oxide https://www.nature.com/articles/s41467-023-39824-4

Evidence of a causal and modifiable relationship between kidney function and circulating trimethylamine N-oxide with implications for heart and kidney disorders https://www.medrxiv.org/content/10.1101/2022.11.08.22282073v1

Preprint from the EU Metacardis study (1741 adults) showing that increasing circulating serum fasting levels of #TMAO are associated with 1) increasing age and 2) reduced kidney function. #Microbiota and #diet play minor roles. Context: metabolic health more important.

#microbiome #metabolome