#tinyhabits — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #tinyhabits, aggregated by home.social.
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Doctor shares ‘realistic’ practices to beat seasonal depression
Seasonal depression, or seasonal affective disorder (SAD), impacts millions of people du…
#NewsBeep #News #Mentalhealth #anchoractivity #CA #Canada #consistencyoverintensity #darkcoldweather #daylightexposure #exercising #gentlepresence #Health #lethargicanddepressed #MentalHealth #micromovement #planningactivities #seasonalaffectivedisorder #seasonaldepression #self-care #tinyhabits #winterblahs
https://www.newsbeep.com/ca/339095/ -
https://www.europesays.com/ie/227951/ Doctor shares ‘realistic’ practices to beat seasonal depression #AnchorActivity #ConsistencyOverIntensity #DarkColdWeather #DaylightExposure #Éire #exercising #GentlePresence #Health #IE #Ireland #LethargicAndDepressed #MentalHealth #MentalHealth #micromovement #PlanningActivities #SeasonalAffectiveDisorder #SeasonalDepression #SelfCare #TinyHabits #WinterBlahs
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https://youtu.be/E0ySe4fy2nQ?si=xQjcwY_fnmL1LBrC do yourself a favor and listen to this group
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I love this group so much https://www.youtube.com/watch?v=kbXXA_aDb8c
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That's 100% how you build a good #habit!
There's a great book called #TinyHabits by B J Fogg and you're taking one of his main points: you're using an anchor (Twitter) to trigger your new habit (Mastodon)
Just be aware that if you stop using Twitter you might have to consciously pick a new anchor (but you might also end up going from whatever triggered checking Twitter then has you checking #Mastodon).
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Folx, I made it to the gym yesterday. And, as promised, I didn't exercise at all.
I just walked all the way there...collected my membership card...and walked all the way back.
Join me for further adventures in executive function later in the week when I go to the gym and exercise for ONE MINUTE.
