#tinyhabits — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #tinyhabits, aggregated by home.social.
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Self-care doesn't need an hour. It needs 5 minutes and a tiny bit of intention. What's your quickest way to reset?" #5MinuteSelfCare #MicroSelfCare #QuickWellness #TinyHabits #selfcare
https://mumblog.org/self-care-ideas-less-than-5-minutes/?utm_source=flipboard&utm_medium=activitypub
Posted into MumBlog Parenting Tips & Hacks 👩 @mumblog-parenting-tips-hacks-Econopass
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🔴 LIVE NOW ON VORTEX
📻 Vortex Sessions 🎧 (Indie pop, synth-pop, alternative rock)
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🎵 Tiny Habits - Anything He Was▶️ Écouter / Listen : VorteX [Radio]
https://lesonduvortex.net💬 Join us on Discord:
https://discord.gg/d82hJZBeDE -
https://www.europesays.com/ie/227951/ Doctor shares ‘realistic’ practices to beat seasonal depression #AnchorActivity #ConsistencyOverIntensity #DarkColdWeather #DaylightExposure #Éire #exercising #GentlePresence #Health #IE #Ireland #LethargicAndDepressed #MentalHealth #MentalHealth #micromovement #PlanningActivities #SeasonalAffectiveDisorder #SeasonalDepression #SelfCare #TinyHabits #WinterBlahs
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https://youtu.be/E0ySe4fy2nQ?si=xQjcwY_fnmL1LBrC do yourself a favor and listen to this group
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https://youtu.be/E0ySe4fy2nQ?si=xQjcwY_fnmL1LBrC do yourself a favor and listen to this group
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https://youtu.be/E0ySe4fy2nQ?si=xQjcwY_fnmL1LBrC do yourself a favor and listen to this group
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https://youtu.be/E0ySe4fy2nQ?si=xQjcwY_fnmL1LBrC do yourself a favor and listen to this group
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https://youtu.be/E0ySe4fy2nQ?si=xQjcwY_fnmL1LBrC do yourself a favor and listen to this group
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I love this group so much https://www.youtube.com/watch?v=kbXXA_aDb8c
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I love this group so much https://www.youtube.com/watch?v=kbXXA_aDb8c
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I love this group so much https://www.youtube.com/watch?v=kbXXA_aDb8c
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I love this group so much https://www.youtube.com/watch?v=kbXXA_aDb8c
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I love this group so much https://www.youtube.com/watch?v=kbXXA_aDb8c
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Strategies for Building and Maintaining Healthy Habits #stoicism #habitstacking #tinyhabits #selfmastery #dailypractice #progressoverperfection ⏩ Full Article: https://tinyurl.com/nhmx4tf4
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How can you master the tiny moments in order to make big changes?
“Fingertips just tipping”—An Encore Presentation
A Tiny Tilt Can Make All the DifferenceListen or read at On Leading with Greatness!
https://jimsalvucci.substack.com/p/fingertips-just-tippingan-encore
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How can tiny changes make all the difference?
“Fingertips just tipping”—An Encore Presentation
A Tiny Tilt Can Make All the DifferenceListen or read at On Leading with Greatness!
https://jimsalvucci.substack.com/p/fingertips-just-tippingan-encore
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How well do you understand how attention to the tiniest behaviors can help you master the big things?
“Fingertips just tipping”—An Encore Presentation
A Tiny Tilt Can Make All the DifferenceListen or read at On Leading with Greatness!
https://jimsalvucci.substack.com/p/fingertips-just-tippingan-encore
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How aware are you of the tiny moments that can make all the difference?
“Fingertips just tipping”—An Encore Presentation
A Tiny Tilt Can Make All the DifferenceListen or read now at On Leading with Greatness!
https://jimsalvucci.substack.com/p/fingertips-just-tippingan-encore#details
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How can you make big changes out of tiny moves?
“Fingertips just tipping”—An Encore Presentation
A Tiny Tilt Can Make All the DifferenceListen or read now at On Leading with Greatness!
https://jimsalvucci.substack.com/p/fingertips-just-tippingan-encore
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What happens when you apply just a few degrees of difference?
“Fingertips just tipping”—An Encore Presentation
A Tiny Tilt Can Make All the DifferenceListen or read now at On Leading with Greatness!
#leadership #tinyhabits #poweroftiny
https://jimsalvucci.substack.com/p/fingertips-just-tippingan-encore
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That's 100% how you build a good #habit!
There's a great book called #TinyHabits by B J Fogg and you're taking one of his main points: you're using an anchor (Twitter) to trigger your new habit (Mastodon)
Just be aware that if you stop using Twitter you might have to consciously pick a new anchor (but you might also end up going from whatever triggered checking Twitter then has you checking #Mastodon).
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That's 100% how you build a good #habit!
There's a great book called #TinyHabits by B J Fogg and you're taking one of his main points: you're using an anchor (Twitter) to trigger your new habit (Mastodon)
Just be aware that if you stop using Twitter you might have to consciously pick a new anchor (but you might also end up going from whatever triggered checking Twitter then has you checking #Mastodon).
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That's 100% how you build a good #habit!
There's a great book called #TinyHabits by B J Fogg and you're taking one of his main points: you're using an anchor (Twitter) to trigger your new habit (Mastodon)
Just be aware that if you stop using Twitter you might have to consciously pick a new anchor (but you might also end up going from whatever triggered checking Twitter then has you checking #Mastodon).
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That's 100% how you build a good #habit!
There's a great book called #TinyHabits by B J Fogg and you're taking one of his main points: you're using an anchor (Twitter) to trigger your new habit (Mastodon)
Just be aware that if you stop using Twitter you might have to consciously pick a new anchor (but you might also end up going from whatever triggered checking Twitter then has you checking #Mastodon).
-
That's 100% how you build a good #habit!
There's a great book called #TinyHabits by B J Fogg and you're taking one of his main points: you're using an anchor (Twitter) to trigger your new habit (Mastodon)
Just be aware that if you stop using Twitter you might have to consciously pick a new anchor (but you might also end up going from whatever triggered checking Twitter then has you checking #Mastodon).
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Folx, I made it to the gym yesterday. And, as promised, I didn't exercise at all.
I just walked all the way there...collected my membership card...and walked all the way back.
Join me for further adventures in executive function later in the week when I go to the gym and exercise for ONE MINUTE.
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Folx, I made it to the gym yesterday. And, as promised, I didn't exercise at all.
I just walked all the way there...collected my membership card...and walked all the way back.
Join me for further adventures in executive function later in the week when I go to the gym and exercise for ONE MINUTE.
-
Folx, I made it to the gym yesterday. And, as promised, I didn't exercise at all.
I just walked all the way there...collected my membership card...and walked all the way back.
Join me for further adventures in executive function later in the week when I go to the gym and exercise for ONE MINUTE.
-
Folx, I made it to the gym yesterday. And, as promised, I didn't exercise at all.
I just walked all the way there...collected my membership card...and walked all the way back.
Join me for further adventures in executive function later in the week when I go to the gym and exercise for ONE MINUTE.
-
Folx, I made it to the gym yesterday. And, as promised, I didn't exercise at all.
I just walked all the way there...collected my membership card...and walked all the way back.
Join me for further adventures in executive function later in the week when I go to the gym and exercise for ONE MINUTE.
