#thresholdintervals — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #thresholdintervals, aggregated by home.social.
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Got a 10k in 2 months so things beginning to get more serious 🧐 5x5 minute intervals at threshold pace (5:27-5:00 min/km) with 2 minutes rest. Good consistency with the reps averaging around 5:04 min/km #running #10ktraining #thresholdintervals #corosrunning #runnersofmastodon #RunningCommunity
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Got a 10k in 2 months so things beginning to get more serious 🧐 5x5 minute intervals at threshold pace (5:27-5:00 min/km) with 2 minutes rest. Good consistency with the reps averaging around 5:04 min/km #running #10ktraining #thresholdintervals #corosrunning #runnersofmastodon #RunningCommunity
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Got a 10k in 2 months so things beginning to get more serious 🧐 5x5 minute intervals at threshold pace (5:27-5:00 min/km) with 2 minutes rest. Good consistency with the reps averaging around 5:04 min/km #running #10ktraining #thresholdintervals #corosrunning #runnersofmastodon #RunningCommunity
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Got a 10k in 2 months so things beginning to get more serious 🧐 5x5 minute intervals at threshold pace (5:27-5:00 min/km) with 2 minutes rest. Good consistency with the reps averaging around 5:04 min/km #running #10ktraining #thresholdintervals #corosrunning #runnersofmastodon #RunningCommunity
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Got a 10k in 2 months so things beginning to get more serious 🧐 5x5 minute intervals at threshold pace (5:27-5:00 min/km) with 2 minutes rest. Good consistency with the reps averaging around 5:04 min/km #running #10ktraining #thresholdintervals #corosrunning #runnersofmastodon #RunningCommunity