#theanine — Public Fediverse posts

🎉 Congratulations on your 16-month 🚀 #adventure into the wild world of #theanine, where #tea becomes a hero and you become its sidekick! 🦸‍♂️ Did theanine #change your #life, or just make you a better tea connoisseur? ☕ Perhaps the real achievement is adding "expert in #amino acids" to your resume. 😂
https://dynomight.net/theanine/ #connoisseur #acids #humor #HackerNews #ngated

My 16-month theanine self-experiment — https://dynomight.net/theanine/
#HackerNews #theanine #selfexperiment #selfimprovement #mentalhealth #biohacking #wellness

This looks good - by cultivating #microbes that produce #theanine and mixing it into the soil, this boosts nitrogen uptake in the plants and theanine content in the leaves making green #tea more savoury and enjoyable - the same approach could help improve other crops as a natural alternative to #fertilizer

#theanine also offsets the jittery effect of #caffeine

#soil #health

https://www.newscientist.com/article/2417446-the-right-microbes-on-plant-roots-can-make-your-tea-taste-better/

I take way to many #supplements in general. At night I take #melatonin, #taurine, #stjohnswort, #d3, #theanine, #glucosamine, #gaba and #magnesium. None of those are supposed to interrupt #sleep but here we are; mind's racing, heart rate's up, stomach's a little upset.

Which one do you think it is?

#insomnia #SleepProblems #supplement #nutrition

Bedtime #supplements:

- more #stJohnsWort
- more #krillOil
- #gaba
- #magnesium
- #theanine
- more #taurine
- #elderberry
- more #d3
- #melatonin
- benadryl (during cottonwood season)