#teachingyoga — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #teachingyoga, aggregated by home.social.
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This morning's yoga class included:
- 5 minutes heart coherence breathing (5,5 breaths per minute, use a track like https://open.spotify.com/track/0ztPS3K6OBrbaQnyGqFLMh?si=7a8e8f2147754176 to guide inhales / exhales)
- modifying class on the fly because someone was still having wrist issues (byebye vinyasas, hello creative stepping backs)
- giving lots of options for poses "chose your own adventure" style.
- a nice 8 minute long savasana with a track that is scientifically proven to reduce anxiety and help relax (https://open.spotify.com/track/6kkwzB6hXLIONkEk9JciA6?si=a6918acf3f6c4b16 ) (*)
And it resulted in a great class, even I felt energized after teaching it!
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(*) ymmv like with all studies